Coach JLACE | You Shape You

If I found out I had type 2 diabetes these are the 3 things I’d stop doing immediately to start reversing it. Stop snacking all day (it keeps insulin high), stop eating carbs without protein, fiber, and fats first and stop relying on cardio alone. Type 2 diabetes is an insulin resistance problem and building muscle is the key to getting blood sugar under control. #type2diabetes #insulinresistance #diabetesawareness #type2diabetesreversal #prediabetes