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Shajan Samuel

@IamShajanSamuel • 59,297 subscribers

Ultra Runner | Sr. Management Professional| Ambassador @FitIndiaOff | 220kms in 37 hours |Comrades Marathon 2023- Finisher |Limca Book of Record Holder |

Shorts

At 40 years, couldn’t run 1 km. 5 years later,completed Garhwal Run 74 km- Dehradun to Dhanolti in 10.49 hours, against the 11 hour cut off time. It is never late to start, keep believing in yourself and show up everyday. You are the best, you are your only competition. #running

At 40 years, couldn’t run 1 km. 5 years later,completed Garhwal Run 74 km- Dehradun to Dhanolti in 10.49 hours, against the 11 hour cut off time. It is never late to start, keep believing in yourself and show up everyday. You are the best, you are your only competition. #running

539,611 görüntüleme

I learnt to make movies at 36, running at 40, cycling at 45, swimming at 49 and cooking in my fifties. Age is not a barrier, the key is to start now.

I learnt to make movies at 36, running at 40, cycling at 45, swimming at 49 and cooking in my fifties. Age is not a barrier, the key is to start now.

38,141 görüntüleme

Strength training is gender agnostic and mandatory for everyone! Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?

Strength training is gender agnostic and mandatory for everyone! Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?

10,610 görüntüleme

Heavy rains and excellent weather in Bangalore, felt like running 50km. Remembered Lonavala Varsha Ultra where I ran 50 km in pitch darkness from 1 am. I had forgotten my headlight.

Heavy rains and excellent weather in Bangalore, felt like running 50km. Remembered Lonavala Varsha Ultra where I ran 50 km in pitch darkness from 1 am. I had forgotten my headlight.

12,981 görüntüleme

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It takes so much discipline and sincerity to reduce 8 kgs at 38 years. And then the silken touch, the ferocious pulls and the immaculate timing is the icing on the cake. Enroute to 33rd one day hundred. The best in the business! #RohitSharma

It takes so much discipline and sincerity to reduce 8 kgs at 38 years. And then the silken touch, the ferocious pulls and the immaculate timing is the icing on the cake. Enroute to 33rd one day hundred. The best in the business! #RohitSharma

161,403 görüntüleme • 7 ay önce

Watch the video and write a nice caption..

Watch the video and write a nice caption..

320,783 görüntüleme • 3 yıl önce

I reiterate that you shouldn't buy running shoes from Flipkart/Amazon,some are fake. Visit a physical Store, get your gait analysis done and buy running shoes based on your foot type. A good running shoe is an investment, will last you for 15-18 months, at 50 km monthly mileage.

I reiterate that you shouldn't buy running shoes from Flipkart/Amazon,some are fake. Visit a physical Store, get your gait analysis done and buy running shoes based on your foot type. A good running shoe is an investment, will last you for 15-18 months, at 50 km monthly mileage.

66,078 görüntüleme • 1 yıl önce

When I was struggling with my weight, (92 kg) I never thought I could run even 1 km. This is me running consecutive marathons (42.195 km ) on the Pune -Solapur highway. 84 km, this is at the 62 km mark. "First know your limitations, then push past them" #running #Motivation

When I was struggling with my weight, (92 kg) I never thought I could run even 1 km. This is me running consecutive marathons (42.195 km ) on the Pune -Solapur highway. 84 km, this is at the 62 km mark. "First know your limitations, then push past them" #running #Motivation

45,322 görüntüleme • 1 yıl önce

10 years of running, 20 Ultras, 20 Marathons, 250+ Half Marathons, thousands of Km's. Running has been a journey of self discovery, widened my perspective about life and gave me a sense of purpose. Truly blessed, thank God. #MondayMotivaton #running #runningmedals

10 years of running, 20 Ultras, 20 Marathons, 250+ Half Marathons, thousands of Km's. Running has been a journey of self discovery, widened my perspective about life and gave me a sense of purpose. Truly blessed, thank God. #MondayMotivaton #running #runningmedals

33,729 görüntüleme • 1 yıl önce

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