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Tre Burns

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Start doing your Bird dog exercise like this👇🏽 - Stack hands under your shoulders - Stack knees under your hips - Keep ribs down - Kick leg towards wall behind you & reach opposite arm towards wall infront of you 📌Save & follow for more fitness tips #coreworkout #corestability #birddog #mobility #lowbackpain #warmup #mensmentalhealth #mentalhealth #micdup #coach
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Start doing your Bird dog exercise like this👇🏽 - Stack hands under your shoulders - Stack knees under your hips - Keep ribs down - Kick leg towards wall behind you & reach opposite arm towards wall infront of you 📌Save & follow for more fitness tips #coreworkout #corestability #birddog #mobility #lowbackpain #warmup #mensmentalhealth #mentalhealth #micdup #coach

Tre Burns

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