Karim Cooks
@ice.karimcooks • 5,500,000 subscribers
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SAVE THIS ‼️ 20-minute Honey Garlic Chicken 😩 🧄 (recipe 👇🏽) Macros per serving rice NOT included (X3 servings): 442 Calories |59g P | 15g C | 13g F For the chicken: 2lb lbs boneless skinless chicken thighs, cut into 1-inch pieces Avocado oil spray 1 tbsp cornstarch 1 tsp garlic powder 1 tsp paprika Salt & Pepper, to taste Air fry at 400°F for 13-15 mins or until golden brown and crispy! I’m using the COSORI Iconic air fryer which is stainless steel, and has a PFAS free ceramic coating on the interior. Links in my bio! Use code BOBBY10 for a discount 👀 Honey Garlic Sauce ¼ cup honey 3 tbsp low-sodium soy sauce 4 cloves garlic, minced 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp cornstarch 1/4 cup water ½ tsp red pepper flakes, optional Toss the chicken with half the sauce and reserve the remainder half. To serve: Jasmine rice Sliced green onions Sesame seeds Enjoy! 😍 . . . . #quickrecipes #cosoripartner #airfryer #cosoriairfryer #cosoriiconic
Karim Cooks1,700,000 görüntüleme • 28 gün önce
SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) 📚 Want to lose weight without giving up your favorite foods? Check out my digital cookbooks - I’ve got 180+ delicious, high-protein recipes with calories & macros included to make eating healthy EASY! Link in bio! 🌶️ Make everyday cooking taste AMAZING with my new seasonings! @spicexseasoning 🔥 Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks284,100 görüntüleme • 9 gün önce
SAVE THIS ‼️ Smoky Chicken Thighs w a Green Goddess Sauce 🤯 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Macros per serving rice NOT included 3 tbsp sauce per bowl (makes x3): approx. 536 calories | 59g P | 2g C | 21g F Ingredients: 2lbs boneless skinless chicken thighs 🍗 2 tsp @SpiceXseasoning Daily Blend 🧄 1 tsp Onion powder 🧅 1 tsp Smoked paprika 🌶️ 1/2 tsp Chicken Seasoning 🐓 1/2 tsp dried oregano 🌿 2 tbsp olive oil 🫒 For the green dressing: 1 full bunch cilantro 🌿 1 garlic clove 🧄 1 small onion 🧅 Juice of 1-2 lime 🍋🟩 1/2 cup light mayo 1/2 cup light sour cream Salt & pepper, to taste 🧂 1-2 tsp honey (optional) 🍯 4 tbsp olive oil 🫒 (not shown but add it trust me) (Taste as you go and adjust to your liking ) To assemble: White rice 🍚 Cucumber 🥒 Purple onion 🧅 Avocado (optional) 🥑 Jalapeños (optional) 🌶️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks3,000,000 görüntüleme • 3 ay önce
Easy 20-minute Crispy rice paper Chicken Nuggets 🤯 (recipe 👇🏽) Macros per serving ( makes x2 - 14 nuggets per serving): 419 calories | 49g P | 11g C | 21g F Announcements: ✅ Want to lose weight without eating boring food? GET My digital cookbooks 180+ high-protein recipes with calories and macros included! ✅ Grab yours on my website today 😊 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Ingredients: 1 lb Ground chicken 🐓 2 teaspoon @SpiceXseasoning Daily Blend (SPG) 1 teaspoon onion powder 🧅 1 egg 🥚 1/4 cup low fat mozzarella 🧀 5 Rice paper sheets 🍚 Enjoy! 😊 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks2,400,000 görüntüleme • 4 ay önce
SAVE THIS ‼️ Meal Prep KBBQ Chicken Bowls with Cucumber Salad 🤯 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) www.icekarimcooks.com 💪🏽 ✅ New seasonings 👀 @SpiceX Macros per bowl with 1 cup rice per meal prep (x5 meal preps): approx 555 calories |42g P | 63g C | 21g F For the chicken: 2 lbs chicken thighs 🐓 2 tsp SpiceX Daily blend 1/4 cup gochujang 🌶️ 1/4 cup light soy sauce 6-8 garlic cloves, minced 🧄 1 inch piece ginger, grated 🫚 2 tsp sesame oil 1 tbsp honey 🍯 For the Cucumber Salad: 3 large cucumbers, diced 🥒 1 Red onion, thinly sliced 🧅 6 garlic cloves, grated 🧄 Salt, 1/2 tsp 🧂 2 tbsp light soy sauce 1 tbsp gochujang 🌶️ 2 tbsp rice vinegar 1 tbsp honey 🍯 1 tbsp sesame seeds 2 tsp sesame oil Instructions: 1. make white rice in a rice cooker 2. Marinate chicken: In a large bowl, combine the garlic, ginger, gochujang, light soy sauce, sesame oil and honey. Set aside for 30 mins or overnight for best results 3. Make the Cucumber Salad: In a large bowl, combine the cucumbers and red onions. Add garlic, salt, soy sauce, gochujang, rice vinegar, sesame oil, and honey. Taste and adjust. 4. Place chicken on baking sheet and Bake at 400°F for 22-25 mins, broil last 3-4 mins until charred and cooked through. 5. Build bowl add rice, cucumber salad, and cooked chicken. Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks4,500,000 görüntüleme • 9 ay önce
Save this ‼️ Honey Barbecue Chicken Salad For Weight Loss 🤯 (Recipe 👇🏽) IB: @Marlon & Camille Macros per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F Ingredients Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯 Garlic cloves 2-3 cloves minced Squeeze of lemon 🍋 Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks8,100,000 görüntüleme • 1 yıl önce
Low Carb Chicken Ranch Bake 😮💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks10,200,000 görüntüleme • 1 yıl önce
Diabetic Friendly Guacamole 🥑 Chicken Salad and it’s Low Carb too! 🤯 (recipe 👇🏽) Macros per serving ( makes x3): 396 calories | 37g P | 11g C | 23g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Ingredients: 1lb chicken, boneless, skinless & shredded 🍗 2 whole avocados 🥑 1/4 small red onion, diced 🧅 1/2 cup fresh cilantro, chopped 🌿 1 tsp onion powder 🧂 1 tsp garlic powder 🧄 1 tsp cumin 🌶️ Juice of 2 limes 🍋🟩 Salt & black pepper to taste 🧂 Serve it on lettuce wraps, baked corn tortilla tostadas, or eat it straight up 🤤 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks1,400,000 görüntüleme • 4 ay önce
I’m here to inspire you to rethink healthy food with this Mongolian Beef Rice Bowl 🥰 (recipe 👇🏽) Macros: 2x 8 oz beef servings 360 cal 46gP| 10gC | 16gF Ingredients: -1 lb ground beef -2 tbsp brown sugar -1/4 cup hot water -1/4 cup soy sauce -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) -red pepper flakes to taste -sliced green onion (to garnish) -sesame seeds (to garnish) Serve along side some white rice and enjoy 🥰 #easyrecipes #icekarim #healthyrecipes #beef
Karim Cooks12,700,000 görüntüleme • 2 yıl önce
Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ 💪🏽 Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks2,800,000 görüntüleme • 8 ay önce
The viral Hot Honey Bowl just got an UPGRADE 🔥🤯 Mexican Inspired Street Corn Hot Honey Bowl (recipe 👇🏽) ‼️Save this ‼️ Digital cookbooks on my site! L1nk in the b1 🙌🏼❤️ Macros per serving (X3): 585 Calories | 56g P | 25g C | 28g F For the beef: 24oz 93% lean ground beef 🥩 Salt & Pepper, to taste Taco seasoning , 2-3 tbsp Water, 1/4 cup 💦 Avocado oil spray, to cook For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Avocado oil spray Salt & Pepper, to taste 🧂 1 tsp cornstarch Street Corn Salsa: 2 cups corn 🌽 1/2 cup low fat cottage cheese, blended 2 tbsp light mayonnaise 3 tbsp cotija cheese 🧀 1 lime juice and zest 🍋🟩 1-2 Jalapeños, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Top with hot honey and Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks3,700,000 görüntüleme • 1 yıl önce
Save THIS ‼️ COPYCAT FOOD COURT BOURBON CHICKEN no alcohol and Gluten Free! 🤯(recipe 👇🏽) IB: @marriedtoaceliac Announcements: ✅ Digital Cookbooks 50% OFF Right NEOW! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ New seasonings 👀 @SpiceX 6-versatile flavors I created for EVERYDAY cooking 💪🏽 Macros per serving rice NOT included (makes x5): 413 calories | 55g P | 17g C | 11g F For the chicken 🐓 3 Ib boneless, skinless chicken thighs 3 tbsp @spicexseasoning Daily Blend 🧄 Avocado oil spray 🥑 For the sauce: 1 tbsp minced garlic 1 tsp ginger ¼ cup gluten free soy sauce ¼ cup gluten free hoisin ½ cup apple juice ¼ cup brown sugar 2 tbsp rice vinegar 2 tbsp ketchup Cornstarch Slurry: 3 tbsp water 1 tbsp cornstarch Enjoy 😍 . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks1,400,000 görüntüleme • 5 ay önce
Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂↔️ . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks5,600,000 görüntüleme • 1 yıl önce
High Protein Low Calorie Honey garlic Chicken Meatballs 😍 (recipe 👇🏽) Macros per serving rice not included! (X2): 599 calories |46g P | 30g C | 33g F For the Meatballs: - 1lb ground chicken - 1 egg - 1/4 cup breadcrumbs - 1/4 cup green onions, diced - 2 cloves garlic, minced - 1 tsp freshly grated ginger - salt and pepper, to taste - 1/2 tsp white pepper - 1 tsp cornstarch - 1/4 tsp red pepper flakes (optional) - 1 tbsp avocado oil to sear meatballs For the Low cal Honey garlic Sauce: - 1 tbsp butter - 4 cloves garlic, minced - 1 tsp freshly grated ginger - 2 tbsp honey - 1/4 cup soy sauce - 1/4 cup water + 2 tsp cornstarch Serve them over rice with a big squeeze of fresh lime juice, cilantro, green onions, sesame seeds & enjoy! For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks1,200,000 görüntüleme • 1 yıl önce
Healthier Bbq Chicken Mac N cheese 😍 (full recipe👇🏽) My digital cookbook is out! (In pR0file) 78+ recipes ✅ Macro breakdown ✅ Many recipes under 30 mins ✅ For the Chicken: 1 lbs boneless skinless chicken breast Salt/Pepper, to taste 1/2 tsp each: Garlic powder Onion powder Smoked paprika Chili powder (optional) Avocado oil spray Sugar-free bbq sauce, 3-5 tbsp Honey, 3-5 tsp Dried parsley, to garnish For the Mac n Cheese Sauce: Mac n Cheese shell pasta 1 cup cottage cheese 1 cup broth (chicken or veggie) 2 light laughing cow cheese wedges 2-3 tbsp of mac n cheese powder Salt n pepper to taste 3 velveeta cheese singles Smoked paprika and black pepper, to garnish Makes 4 servings, per serving: 380 calories 50g Protein 19g Carbs 10.5g Fats #healthyrecipes #easyrecipe #icekarim
Karim Cooks3,000,000 görüntüleme • 3 yıl önce
Save this ‼️ Honey Barbecue Chicken Salad 😍 (Recipe 👇🏽) IB: @Marlon & Camille Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! SALE ENDING today! Get them while you can 😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings 👀 @SpiceX Per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F For the Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯 Garlic cloves 2-3 cloves minced Squeeze of lemon 🍋 Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks600,300 görüntüleme • 9 ay önce
Save this ‼️ EASY 15-minute Chipotle Ranch Chicken Salad 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for ORDER!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving(x2) 595 Calories |56g P | 22gC | 34.5g F For the chicken: 1 lb ground chicken Salt and Pepper, to taste 1 tsp each: Onion powder 🧅 Garlic powder 🧄 1/2 tsp chili flake (optional) 🌶️ 1/4 cup chicken broth or water 💦 Avocado oil spray, for cooking For the dressing: 1/2 cup Nonfat Greek yogurt 1/4 cup cottage cheese Chipotles in adobo sauce 2-3 tbsp 🌶️ Lemon 🍋 2 tbsp rice vinegar Salt & Pepper, to taste🧂 2 tsp Honey 🍯 For the salad: 2 premade salad bags (Chipotle cheddar) 1 cup diced Red bell pepper 🫑 1 cup Corn 🌽 3-4 green onions, chopped 🧅 1 medium Avocado 🥑 1/4 cup chopped Cilantro 🌿 1/4 cup low fat shredded cheddar 🧀 Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Karim Cooks400,100 görüntüleme • 1 yıl önce
Daha fazla içerik yok.