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Idongesit Uduehe(Chef_idy)

@IdongesitUduehe • 44,960 subscribers

Mining Engineer|Humanity| |Nature lover| |Fitness| | Chef| |Founder @imafoundation_| |Arsenal

Shorts

Not me running to catch up with my cab and my sister was making a video of me from the balcony 😍🤭

Not me running to catch up with my cab and my sister was making a video of me from the balcony 😍🤭

313,658 Aufrufe

Before you shame a woman for how she looks during pregnancy, remember that creating a healthy baby and how a woman looks during pregnancy depends on both parents. Men, your sperm health matters. The quality of your diet, sleep, exercise, stress levels, alcohol intake, and overall lifestyle can affect fertility and pregnancy outcomes. Instead of leaving all the responsibility to women, let’s encourage future fathers to prepare too. Eat well. Stay active. Take care of your health.

Before you shame a woman for how she looks during pregnancy, remember that creating a healthy baby and how a woman looks during pregnancy depends on both parents. Men, your sperm health matters. The quality of your diet, sleep, exercise, stress levels, alcohol intake, and overall lifestyle can affect fertility and pregnancy outcomes. Instead of leaving all the responsibility to women, let’s encourage future fathers to prepare too. Eat well. Stay active. Take care of your health.

27,610 Aufrufe

Nkana nsak o Look for an interpreter mbok 😂😂😂😂

Nkana nsak o Look for an interpreter mbok 😂😂😂😂

11,418 Aufrufe

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Meanwhile, grown men like a PhD holder like Ogbeni Dipo got on a space to call Alex a liar instead of using that PhD to start saving at least one child from wherever he is. It’s sad to see how divided we are as a society. Instead of joining hands to bring back intellectualism, we rather join hands to put each other down and promote tribalism.

Meanwhile, grown men like a PhD holder like Ogbeni Dipo got on a space to call Alex a liar instead of using that PhD to start saving at least one child from wherever he is. It’s sad to see how divided we are as a society. Instead of joining hands to bring back intellectualism, we rather join hands to put each other down and promote tribalism.

Idongesit Uduehe(Chef_idy)

276,062 Aufrufe • vor 24 Tagen

One minutes plus plank with a 25 kg plate. I can plank without a weight for 4 minutes. Remember when I could only do 30 seconds, growth!

One minutes plus plank with a 25 kg plate. I can plank without a weight for 4 minutes. Remember when I could only do 30 seconds, growth!

Idongesit Uduehe(cook_idy)

33,811 Aufrufe • vor 3 Monaten

Remember I posted my current weight for hip-thrust being 120kg last week? I went 140 kg today you guyssss 🥳🥳🥳 So proud of myself!

Remember I posted my current weight for hip-thrust being 120kg last week? I went 140 kg today you guyssss 🥳🥳🥳 So proud of myself!

Idongesit Uduehe(cook_idy)

23,632 Aufrufe • vor 3 Monaten

We were out track training this morning and he asked that I carry him cos he sees the weights I lift at the gym and I decided to give it a good squat 😍 PS: This is my first time lifting a live human. Don’t skip leg days 🤭

We were out track training this morning and he asked that I carry him cos he sees the weights I lift at the gym and I decided to give it a good squat 😍 PS: This is my first time lifting a live human. Don’t skip leg days 🤭

Idongesit Uduehe(Chef_idy)

11,910 Aufrufe • vor 1 Monat

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