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¶||ziizo✨

@ilovezizo_ • 5,558 subscribers

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I know kudala nisithi congratulations but I’m posting again to motivate a bestie that wants to start. Intermittent fasting (16:8). No processed sugar, low carbs. I kept it at 2 meals a day, mostly chicken and vegetables. 1st meal at 1pm, last one before 8pm. Exercise, I only did those 30 minutes fast walking exercises on YouTube in the morning. Pro tip: You’re probably not hungry you’re just thirsty and you must only eat when you feel like your soul is leaving your body😭joking 😭 Don’t restrict yourself too much, you can have a snack here and there, a glass of something on the weekend. Make it more of a lifestyle than a chore and you will enjoy every minute of your journey. All the best🌸

I know kudala nisithi congratulations but I’m posting again to motivate a bestie that wants to start. Intermittent fasting (16:8). No processed sugar, low carbs. I kept it at 2 meals a day, mostly chicken and vegetables. 1st meal at 1pm, last one before 8pm. Exercise, I only did those 30 minutes fast walking exercises on YouTube in the morning. Pro tip: You’re probably not hungry you’re just thirsty and you must only eat when you feel like your soul is leaving your body😭joking 😭 Don’t restrict yourself too much, you can have a snack here and there, a glass of something on the weekend. Make it more of a lifestyle than a chore and you will enjoy every minute of your journey. All the best🌸

64,818 просмотров

My boss is scared that things might get hectic on Monday and Tuesday and he just confirmed that we’re not working. Sine long weekend ka abahambe🫢 A win is a win

My boss is scared that things might get hectic on Monday and Tuesday and he just confirmed that we’re not working. Sine long weekend ka abahambe🫢 A win is a win

23,125 просмотров

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Yhoo, put that shhyt in a blender damn😭 she’s gangster

Yhoo, put that shhyt in a blender damn😭 she’s gangster

119,011 просмотров • 8 дней назад

Soze bafazi engaka😳 Tsonga men are not beating the allegations 😭

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Soze bafazi engaka😳 Tsonga men are not beating the allegations 😭

196,494 просмотров • 2 месяцев назад

Kunje ke kwa “I know my worth”😭

Kunje ke kwa “I know my worth”😭

65,969 просмотров • 1 месяц назад

We have a winner! Top billing, stop the search 😭😭😭😭🔥🔥

We have a winner! Top billing, stop the search 😭😭😭😭🔥🔥

61,124 просмотров • 1 месяц назад

And you know what? He actually won’t find them?😭

And you know what? He actually won’t find them?😭

76,227 просмотров • 2 месяцев назад

Wait I thought Vusi Nova was….aii nvm

Wait I thought Vusi Nova was….aii nvm

57,491 просмотров • 2 месяцев назад

😭😭😭😭😭😭

😭😭😭😭😭😭

68,877 просмотров • 3 месяцев назад

I love her so much 🤣🤣🤣 soze adeleleke emzini wakhe

I love her so much 🤣🤣🤣 soze adeleleke emzini wakhe

17,602 просмотров • 3 месяцев назад

Teenage pregnancy iwrongo yona shame 😭😭😭 Why am I getting a live concert when I want to sleep 😭😭😭😭 And I’m too childish for this because I am enjoying 😭😭😭🤣🤣🤣🤣

Teenage pregnancy iwrongo yona shame 😭😭😭 Why am I getting a live concert when I want to sleep 😭😭😭😭 And I’m too childish for this because I am enjoying 😭😭😭🤣🤣🤣🤣

10,908 просмотров • 2 месяцев назад

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