Adriana G
@imadrianag • 146,300 subscribers
Videos
Ladies, if you’re feeling your TRAPS more than your SHOULDERS during lateral raises, this one’s for you! 👏🏼 One of the BIGGEST mistakes I see women making when training shoulders is focusing on how HIGH they can lift the dumbbells instead of how WELL they can control the movement. Here’s what I want you to understand ⤵️ 🤍 Your SIDE DELTS are responsible for creating that beautiful, rounded, capped-shoulder appearance. 🤍 Your upper TRAPS aren’t the enemy! They naturally assist in shoulder movement. But when you start shrugging the dumbbells upward instead of controlling the lateral raise, you can shift more emphasis away from your side delts. 🤍 Lifting HEAVIER isn’t always BETTER! If you’re sacrificing form just to move more weight, your side delts may not be getting the stimulus you’re aiming for. And here’s something I really want you to remember… You can’t completely eliminate trap involvement, nor should you want to! The goal is to train your shoulders with INTENTION and make your delts do their share of the work. Strong, sculpted shoulders aren’t built by throwing around the heaviest dumbbells. They’re built through proper technique, progressive overload, and CONSISTENCY! 🔥 📲 SAVE this tutorial for your next shoulder day & FOLLOW for more women’s strength-training tips! Wearing the new @oneractive soft motion halter top in granite blue 🩶 #shoulderworkout #lateralraises #shouldertraining #womensfitness #strengthtrainingforwomen
Adriana G255,100 次观看 • 13 天前
📲 SAVE for your next arm workout with ONLY a pair of dumbbells 💪🏼 here’s how ⤵️ 1️⃣ Close-Grip Dumbbell Curl × 10–12 2️⃣ Cross-Body Hammer Curl × 10–12/arm 3️⃣ Hammer Curl with Supinated Eccentric Release × 10–12 💡 Curl up with a neutral grip, rotate palms upward, then slowly lower! 🔥 TRICEPS 4️⃣ Overhead Tricep Extension × 10–12 5️⃣ Tricep Kickback × 12–15 6️⃣ Tate Press × 10–12 💡 Keep elbows flared outward and control the extension! HOW TO DO IT: ✅ Complete 3 sets of each exercise before moving to the next. ✅ Rest 45–75 seconds between sets. ✅ Choose weights that make your last 2 reps CHALLENGING while maintaining proper form! ✨ PRO TIP: Control the lowering phase instead of rushing your reps. Your muscles grow from progressive overload, not momentum! Save this workout & let me know how you like it! 🤍🔥 #bicepworkout #armworkout #tricepworkout #womensfitness #upperbodyworkout
Adriana G126,600 次观看 • 8 天前
Want beautiful, defined arms? SAVE THIS! 💪🏼💕 The secret isn’t doing MORE bicep exercises… it’s knowing how to train BOTH heads of your biceps! 👏🏼 Your biceps have 2 heads: 🤍 Long head – contributes to that beautiful bicep peak and overall arm shape. 🤍 Short head – helps create that fuller, sculpted look from the front. In this video, I’m showing you 2 exercises to help emphasize EACH head so you can train your arms with intention, not just throw random curls together! And ladies, don't be afraid to lift heavy! Building muscle is what gives your arms that strong, sculpted look! 💕 📲 SAVE this for your next upper-body workout & FOLLOW for more fitness tips! #bicepworkout ##womenwholift#womenwholift #uperbodyworkout #fitnessforwomen
Adriana G32,000 次观看 • 22 天前
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