imphoenixcharlton

​Don’t give up the culture, just hack the ingredients. 🇯🇲🥣 ​Traditional Cornmeal Porridge is soul food, but the condensed milk and pure starch will spike your insulin instantly. I remixed this recipe to hit the FPFC Rule (Fiber, Protein, Fat, Carb) so you can fuel your body without the sugar crash. ​The Secret Weapon: Chia Seeds 🌱 I added a heavy dose of chia to the cornmeal base to make this metabolically complete. Here is the science: ​The Fiber Buffer: Chia absorbs liquid and forms a gel "matrix" in your gut. This physically slows down digestion, preventing a glucose spike. ​Healthy Fats: They are packed with Omega-3s to keep you full and lower inflammation. ​Complete Protein: They boost the macro profile so you aren't just eating empty carbs. ​The FPFC Breakdown: ✅ F (Fiber): Chia Seeds (The buffer!) ✅ P (Protein): Protein Milk + Chia ✅ F (Fat): Eggnog + Chia ✅ C (Carb): Cornmeal (Now slow-releasing) ​👇🏾 Want to lower your A1C and lose weight without losing the foods you love? Follow for more strategies. ​#MetabolicHealth #JamaicanFood #InsulinResistance #PCOSWeightLoss #HealthyComfortFood