INS Satavahana's banner

INS Satavahana

@IN_Satavahana • 2,156 subscribers

Alma Mater of Dolphins

Shorts

As a run up to the International Day of Yoga 2026, INS Satvahana conducted a unique session of Underwater Yoga on 20 Jun 26. The event had 40 participants from the unit, who demonstrated remarkable breath control, concentration, endurance and composure while performing a series of synchronised yoga postures beneath the water surface. The event seamlessly blended the ancient wisdom and patience of yoga with the demanding underwater environment, highlighting the importance of physical fitness, mental resilience, emotional balance and operational readiness. Through this innovative initiative, participants experienced firsthand how controlled breathing, mindfulness and discipline can enhance performance in challenging conditions. The event was conducted by in-house Naval Yoga practitioners and led by Lt Cdr Aarush Sharma. The event stands as a testament to the Indian Navy’s commitment to promoting holistic well-being and embracing innovative approaches to fitness, while reinforcing the spirit of the International Day of Yoga – “Yoga for One Earth, One Health.” #InternationalDayOfYoga #IDY2026 #UnderwaterYoga #INSSatavahana #EasternNavalCommand #IndianNavy #YogaDay #Fitness #MentalResilience #OneEarthOneHealth

As a run up to the International Day of Yoga 2026, INS Satvahana conducted a unique session of Underwater Yoga on 20 Jun 26. The event had 40 participants from the unit, who demonstrated remarkable breath control, concentration, endurance and composure while performing a series of synchronised yoga postures beneath the water surface. The event seamlessly blended the ancient wisdom and patience of yoga with the demanding underwater environment, highlighting the importance of physical fitness, mental resilience, emotional balance and operational readiness. Through this innovative initiative, participants experienced firsthand how controlled breathing, mindfulness and discipline can enhance performance in challenging conditions. The event was conducted by in-house Naval Yoga practitioners and led by Lt Cdr Aarush Sharma. The event stands as a testament to the Indian Navy’s commitment to promoting holistic well-being and embracing innovative approaches to fitness, while reinforcing the spirit of the International Day of Yoga – “Yoga for One Earth, One Health.” #InternationalDayOfYoga #IDY2026 #UnderwaterYoga #INSSatavahana #EasternNavalCommand #IndianNavy #YogaDay #Fitness #MentalResilience #OneEarthOneHealth

63,082 просмотров