One Plate Girl 🍽️ | Maya

Crispy chicken & crispy chickpeas Dip: 1/2 avocado 1 tbsp Parmesan 2 tbsp yoghurt 1/4 lemon (juiced) Pinch of salt Mash together. Crispy chicken: 1 chicken breast 1 tsp olive oil 1/4 tsp paprika 1/4 lemon (juiced) Pinch of salt 2 tbsp panko breadcrumbs Olive oil spray Flatten the chicken with a rolling pin. Drizzle with olive oil and sprinkle with salt and paprika. Add lemon juice. Rub it in. Top with breadcrumbs evenly and press them firmly into the chicken breast. Spray the top layer with olive oil. Transfer into an air fry and cook for around 15 minutes on 200 C degrees or until the breadcrumbs turn golden brown. Chickpeas: 3 tablespoons cooked chickpeas 1 teaspoon olive oil 1 tsp honey Pinch of salt Air fry at 220 C degrees for 15-20 mins shaking every 5 minutes. Serve with salted cucumbers, tomatoes and extra Parmesan. #healthyrecipes #highproteinmeals #chickendinner #chicken #healthycooking