intentional.anna
@intentional.anna • 22,600 subscribers
Videos
the tool that made it click for me is the Opal app (I have this linked in my bio as well). i set one of their timers (they’ve got a focus/pomodoro-style one), and here’s the part that actually matters: opal blocks my distracting apps for the whole block, so my phone can’t hijack me halfway through. a timer + zero temptation = i finally get through the thing. i start at 20 minutes and adjust to my energy — short and doable beats long and rigid every single time. you’re not giving yourself a punishment. you’re giving yourself structure, urgency and a finish line — the three things this brain runs on. 💬 what’s the one task you’d set a 20-minute timer for right now? save this for your next “i can’t get started” day. #adhdinwomen #adhdproductivity #neurodivergent #adhdtips #latediagnosedadhd
intentional.anna88,400 views • 3 months ago
Real talk: finding ADHD systems that actually click changed everything for me Sharing my go-to ADHD resources — books, podcasts, apps, supplements, and tools that have genuinely helped me work with my brain instead of against it. Some are practical day-to-day game-changers, others are just here to remind us we’re not alone in this. Knowledge is power when it comes to neurodivergence. The more we understand how our ADHD brains actually work, the easier it gets to drop the “lazy” narrative we’ve been fed forever. And if you have any resources of your own I’d love to hear about them! I’m always curious to try new things and grow more :) #ADHD #ADHDTips #Neurodivergent #ADHDWomen #MentalHealthAwareness
intentional.anna40,700 views • 6 months ago
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