iRick
@iricksnacks • 2,100,000 subscribers
Shorts
Say “YUM” if you would eat these Crispy Low Carb Crab Rangoon Bites 🦀 That I had with Ultima Raspberry Electrolytes ❤️🤤 #UltimaPartner Recipe below ⬇️ To get @Ultima Replenisher Electrolytes go to the link in my bio or find them in a store near you, they have sooo many yummy flavors in their variety pack 😋 I drink them every day & LOVE the fact that they have everything I need electrolyte wise + are made with clean ingredients and have ZERO sugar, carbs and calories 👍 What you need: 1/2 cup crab meat, chopped 1/2 block cream cheese 2-4 tbsp green onion, chopped 1/2 cup grated Parmesan 1 egg, beaten How to make them: 1. Combine the crab, cream cheese & green onions. Roll into 6 balls & freeze for an hour. 2. Coat with the egg wash & Parmesan. Air fry @ 400F for 6-10 mins. Take them out & enjoy!
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Say “YUM” if you would eat this Easy Slow Cooker Mississippi Turkey 🦃🤤🙌 Recipe below ⬇️ Recipe: 1 boneless turkey breast, thawed 1 packet ranch seasoning 1 packet au jus gravy 1 jar of pepperoncinis 1 stick of butter How to make it: 1. Combine all ingredients in a crockpot & cook on low for 7-8 hours or high for 3-4. 2. Once the internal temp reaches 165F. Take it out, slice the turkey, pour the gravy on top & enjoy!
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Say “YUM” if you would eat this Crispy Chicken Alfredo Hot Pocket 🤤🙌🔥 Recipe below ⬇️ Find more easy low carb, high protein recipes like this that helped me lose 80 lbs in my new cookbook: QUICK, SIMPLE, CARE FREE on Amazon ❤️ What you need: 4 oz ground chicken 2 tbsp Alfredo sauce 1 slice mozzarella cheese 1/4 cup steamed broccoli 1/2 cup grated Parmesan How to make it: 1. Flatten the chicken & shape into a thin circle on a greased piece of parchment paper. 2. Add the Alfredo sauce, broccoli & mozzarella. Fold it & seal the edges. 3. Brush with egg wash and coat each side with Parmesan. Air fry @ 400F for 10-15 mins. Take it out & enjoy!
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Say “YUM” if you would eat this Healthy High Protein Pumpkin Pie Cheesecake 🎃🍰🙌 #DaisyPartner Recipe below ⬇️ I’ve been making desserts with Daisy Cottage Cheese for years now and this is one of my favorites 🙌 Daisy is my go-to because the macros are perfect with 13g protein per serving and only 110 calories. Plus it has the creamiest texture and is super clean because it’s just made with milk, cream & salt ❤️ What you need: 1/4 cup pumpkin pureè 1/2 cup Daisy Cottage Cheese 1 large egg 2 tbsp sweetener (I used monkfruit) 2 tsp pumpkin pie spice 1 tsp vanilla How to make it: 1. Blend all ingredients and pour into a greased ramekin. (Mine was about 5 inch diameter) 2. Bake @ 350F for 25-30 mins. Take it out, let chill for a few hours, add SF whipped cream and enjoy! Learn more about why I love @Daisy Brand Cottage Cheese by going to the link in my bio 👍
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Say “YUM” if you would eat this Healthy High Protein Cabbage Lasagna 🤤🙌 Recipe below ⬇️ Find more easy recipes like this in my low carb high protein cookbook: QUICK SIMPLE CARE FREE on Amazon ❤️ What you need: Cabbage leaves, steamed 1 cup ground beef, cooked 1 cup shredded mozzarella 1/2 cup marinara sauce 1/2 cup cottage cheese 1 tsp each: Italian seasonings, black pepper, salt, garlic powder, onion powder How to make it: 1. Layer the meat, marinara, cottage cheese, mozzarella and cabbage 2-3x in a baking dish. 2. Top with one more layer of cabbage, marinara and mozzarella. 3. Bake @ 375F for 30 mins. Take it out & enjoy! Pro tip: You can also make this in the air fryer. Just air fry it for 15-20 mins @ 350F.
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Say “YUM” if you would eat this Easy Slow Cooker Chicken Teriyaki 🤤🐔🔥 Recipe ⬇️ Find more healthy high protein recipes like this in my low carb cookbook: QUICK, SIMPLE, CARE FREE on Amazon ❤️ What you need: 2-3 lbs chicken thighs, boneless & skinless 16 oz fresh stir fry veggies 1/2 cup soy sauce 3/4 cup chicken broth 1 tbsp minced garlic 1/2 tbsp ginger powder Optional: 1/4 cup sweetener (sugar free brown sweetener or honey would be great) How to make it: 1. Combine everything except the veggies in a slow cooker. 2. Cook on high for 3-4 hours. Shred the chicken & add the veggies. 3. Let cook another 30 mins. Serve and enjoy!
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Say “YUM” if you would eat this High Protein Cheesy Garlic Bread 🥖🤤🙌 What you need: 1 cup shredded mozzarella 3/4 cup cottage cheese 1 tbsp everything bagel seasoning How to make it: 1. Combine the cottage cheese & mozzarella. 2. Shape into sticks on a parchment lined baking sheet. Top with the seasoning. 3. Bake @ 425F for 15-20 mins. Take them out, serve with marinara and enjoy! Pro tip: These flatten a bit while baking, so if you can squeeze the moisture out of the cottage cheese first, it’s not required but it will help them crisp up and hold their shape better 👍
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Say “YUM” if you would eat these Crispy Zero Carb Chicken Fries 🍟🐔🙌 Recipe below ⬇️ My COOKBOOK: QUICK, SIMPLE, CARE FREE on Amazon is filled with easy low carb, high protein recipes just like this ❤️ What you need: 1 lb ground chicken 1/2 cup grated Parmesan 1 large egg 1 tsp each: Salt, pepper, onion powder, garlic powder, paprika How to make them: 1. Mix all ingredients and shape into fries on a parchment lined baking sheet. 2. Bake for 15-20 mins @ 400F. Take them out & enjoy! Pro tip: You can also air fry these for 10 mins @ 400F! Just use a liner in your air fryer so they don’t stick 👍
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Say “YUM” if you would eat these Healthy High Protein Cheesecake Bites 🤤🙌🍰 Recipe below ⬇️ What you need: 1/2 cup zero sugar cool whip 1/2 cup Greek yogurt 1 tbsp SF cheesecake mix (optional) 1/2 cup melted SF chocolate chips How to make it: 1. Mix the cool whip, yogurt & cheesecake mix. 2. Layer between the melted chocolate in a parchment lined muffin tin. 3. Freeze for a couple hours & enjoy! Pro tip: My low carb cookbook & weight loss guide: “Care Free Keto” on Amazon has a ton of easy sweet treats like this, easy meals and more!
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Say “YUM” if you would eat this Slow Cooker Low Carb Chicken Pot Pie Pasta 🥧😋🙌 Recipe below ⬇️ To get my KETO PASTA with 20G PROTEIN search: Care Free Kitchen Keto Pasta on Amazon or go to the link in my bio! ❤️ It’s 30% off 🙌 What you need: 1 bag of low carb pasta, boiled & drained 12 oz mixed vegetables, frozen or fresh 3 chicken breasts 1 block cream cheese 1 cup chicken broth 1 can cream of chicken soup 1 cup shredded cheddar Seasonings: 1 tsp each: Salt, pepper, garlic powder, paprika & onion powder How to make it: 1. Cook all ingredients except your cheddar and pasta in a slow cooker for 6 hours on low. 2. Shred your chicken, stir in the pasta and cheddar. Cover until the cheese melts. Serve & enjoy! Btw.. I totally forgot to add the cream of chicken when I was shooting this video and had to add it after it had been cooking for an hour. So don’t skip that step when making this 👍
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Say “YUM” if you would eat this High Protein Chocolate Lava Brownie 😋🍫🙌 What you need: 1 large egg 1/3 cup Daisy Cottage Cheese 3 tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) 1 tbsp sugar free chocolate chips How to make it: 1. Blend all ingredients except the chocolate chips. 2. Pour into a greased dish. Add your chocolate chips in the middle for a fudgy center. 3. Bake @ 350F for 20-30 mins. Take it out & enjoy!
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Say “YUM” if you would eat these Healthy High Protein Cottage Cheese Bagels 🥯🙌 Recipe ⬇️ What you need: 1 cup almond flour (or flour of choice) 3/4 cup cottage cheese 1 tsp baking powder 1 tbsp everything bagel seasoning How to make it: 1. Combine the flour & baking powder. 2. Mix with the cottage cheese and knead into a dough. Add more flour as needed until firm. 3. Form into 3-4 bagels. Brush with butter. Add the seasonings. 4. Air fry @ 350F for 10-15 mins. Take them out & enjoy! Pro tip: If you blend the cottage cheese, you’ll get a much smoother dough. I also like using an 80/20 ratio of almond flour to regular flour, just a little bit of regular flour can make a big difference in the way these turn out 👍
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Say “YUM” if you would eat this 2-Ingredient Bread 🤤🍞 It’s high protein, low carb & has a great texture 🙌 How to make it: Mix 1 cup egg white powder and 1 cup water until stiff peaks form. Fold in 1 cup of blended whole cottage cheese. Add it to a greased, parchment lined loaf pan and bake @ 350F for 30 minutes. Take it out, let it cool & enjoy! 🙌
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Say “YUM” if you would eat these Crispy Zero Carb Chicken Fries 🍟🤤🙌 What you need: 1 can of chicken 1 cup shredded cheddar 1 large egg 1 tbsp ranch seasoning How to make them: 1. Drain your chicken and squeeze out the moisture. Combine all ingredients. 2. Shape into fries on a parchment lined baking sheet. Bake @ 400F for 20 mins. Take them out and enjoy! Pro tip: You can also do this with shredded rotisserie chicken or even leftover chicken breast 👌
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Say “YUM” if you would eat this Healthy High Protein Apple Cake 🍰🍏😋 What you need: 1 Apple, cored & peeled 8 oz cottage cheese 1 large egg 1/3 cup sweetener (I used allulose) 1/2 tsp vanilla How to make it: 1. Preheat your oven to 350F. 2. Blend all ingredients & pour into 2-3 greased ramekins. 3. Bake for 20-30 mins. (Until a toothpick comes out clean) 4. Take it out, add your favorite toppings and enjoy! By the way.. the cooking time varies so much because it may need slightly longer to cook depending on the size of your ramekins 👍
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Say “YUM” if you would eat this Creamy Slow Cooker Broccoli Cheddar Chicken Mac N Cheese 🧀🥦🤤 Recipe below ⬇️ To get my KETO PASTA with 20g protein search: “CARE FREE KITCHEN KETO PASTA” on Amazon or go to the link in my bio ❤️ What you need: 8 oz low carb pasta, boiled & drained 1 large chicken breast, cubed 2 cups broccoli florets 1.5 cups shredded cheddar 1 block cream cheese 1 cup chicken broth How to make it: 1. Combine all ingredients except your cheddar & pasta in a slow cooker. 2. Cook for 4-5 hours on low (or 2-3 on high). 3. Add the pasta, cheddar, mix well & enjoy!
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Say “YUM” if you would eat this Healthy 10-Minute Air Fryer Steak & Sweet Potato Mexican Street Corn Dinner 🌽🥩🍠 What you need: 1 lb steak, cubed 1 sweet potato, skinned & cubed 1 tbsp oil 2 tbsp taco seasoning For the street corn: 1 cup roasted corn 2 tbsp plain Greek yogurt (or mayo) 2 tbsp red onion, diced 1 tbsp cilantro chopped Juice of 1/2 lime 1 tsp tajin How to make it: 1. Microwave or steam the sweet potato cubes to soften. Then toss with the steak, oil and seasonings. 2. Air fry @ 400F for 7-10 mins. Take it out, add the street corn mix on top & enjoy!
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Say “YUM” if you would eat this Fluffy Protein Bread 🍞😋🙌 What you need: 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended How to make it: 1. Preheat your oven to 350F. 2. Mix the egg white powder and water with an electric mixer until stiff peaks form. (It takes about 5 mins) 3. Fold in the blended cottage cheese. 4. Pour it in a greased, parchment lined loaf pan and bake for 30-35 minutes. 5. Take it out, let it cool & enjoy!
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Say “YUM” if you would eat this High Protein Lemon Blueberry Bread 🍞🫐🍋 What you need: 1 cup powdered egg whites 1 cup water 1 cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of 1 lemon How to make it: 1. Set aside a few blueberries and mash them. 2. Mix the egg whites with water and beat until stiff peaks form. (5 mins) 3. Fold in the blueberries, cottage cheese, lemon juice, and sweetener. 4. Pour into a greased, lined loaf pan & top with your mashed blueberries. 5. Bake at 350F for 30-35 minutes. 6. Let cool before slicing and enjoy!
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Say “YUM” if you would eat this Air Fryer Frozen Steak 🥩🤤🔥 What you need: 1 frozen ribeye 12-16 oz (or cut of choice) Salt & pepper How to make it: 1. Add salt & pepper to your steak. 2. Air fry @ 400F for 12-20 mins flipping halfway through. 3. Take it out, add garlic butter & enjoy! Pro tip: The thickness of your steak will determine how long to cook it. If it’s thick aiming for 18-20 mins will give you the perfect medium rare finish. If it’s thin, 12 mins should be long enough! For an average steak 15 mins is typically good 👌
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Videos
Say “YES” if you would eat this Copycat Raisin Canes chicken finger and sauce recipe 😋🙌 This is a tasty and super easy meal to make whether you’re new to keto or have been living a low carb lifestyle for a while 👍 Chicken finger recipe: 1 lb chicken tenderloins 3 oz pork rinds 1 large egg 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder Salt & pepper How to make them: 1. Blend your pork rinds and add the seasonings. 2. Whisk the egg & coat your chicken tenderloins in the egg wash. 3. Coat as heavily as possible and add to your air fryer at 400F for 12 mins flipping halfway through. For the sauce: 3/4 cup mayo 1/4 cup sugar free ketchup 1/2 tbsp Worcestershire sauce 1/2 tbsp garlic powder 1/2 tbsp black pepper If you guys make it be sure to let me know what you think!! 😊
iRick106,300 просмотров • 3 лет назад
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