Isabella Raso | Online Coach

VIRAL TIRAMISU CHIA SEED PUDDING I may have just discovered my new favourite breakfast… This combo is one of my favourites, it’s packed with protein and healthy fats to help with your fitness or fat loss goals What you’ll need: (Per serve) • 30g chia seeds • 180g high protein yogurt • 1/4 cup (1 shot) coffee • 5g cacao powder * 10g maple syrup Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee and maple syrup. Stir thoroughly to ensure the chia seeds are evenly distributed. 2. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency. 3. Before serving, sprinkle with a generous amount of cacao powder. 4. Enjoy Macros: Calories: 309 24g P | 11g F | 20g C Enjoy 🫶 #chiaseedpudding #chiaseeds #breakfastideas #breakfast #highprotein #lowcalorie #fatloss #diet

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