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Jegathesan Durairaj (Jegan)

@itjegan • 146,534 subscribers

Option Trader | Strategist | Trainer | Runner | Algo Trader | System Trader | Trend Follower | https://t.co/qEJg1h0s4l | https://t.co/7upQWiAyUl | CT- 9962143422

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On the way to my weight loss goal. Here is my status (Every Friday) Current Weight : 79 kg (from 81 Kg) Maintenance Cals : 2000 Cals intake planned : 1500 (Deficit 500 Cal) Protein : 90 gram (+10 grams) Fiber : 30 gram Carbs < 150 grams Diet Type : Balanced Gym Training : 5 days per week (45 mins) Cardio Training : 5 days per week (45 mins) Walking Steps : 10K per Day Rest : 1 day per Week Initial weight loss is easy. Long way to go and stay disciplined

On the way to my weight loss goal. Here is my status (Every Friday) Current Weight : 79 kg (from 81 Kg) Maintenance Cals : 2000 Cals intake planned : 1500 (Deficit 500 Cal) Protein : 90 gram (+10 grams) Fiber : 30 gram Carbs < 150 grams Diet Type : Balanced Gym Training : 5 days per week (45 mins) Cardio Training : 5 days per week (45 mins) Walking Steps : 10K per Day Rest : 1 day per Week Initial weight loss is easy. Long way to go and stay disciplined

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