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Razi Khan

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Anya Rossi

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The best homemade Honey Garlic Chicken! Packed with protein, lower in calories, and done in under 20 minutes. Here’s how to easily make it!👇🏽 - Ingredients: • 700g cubed chicken breast (or chicken thighs) • 2 tsp olive oil • 1 tsp salt, pepper, garlic powder • optional: 2 tbsp corn starch - Honey Garlic Sauce: • 1/4 cup honey • 1/4 cup low sodium soy sauce • 1 tbsp minced garlic • 1 tsp minced ginger • optional: 1 tbsp any sweetener (if you want more sweetness without calories) - Topping: • green onions • sesame seeds - 4 servings total with 120g rice for each serving - Calories/Macros (per serving): 500 calories, 40g protein, 57g carbs, 9g fat - - #recipe #homemade #chicken #chinesefood #healthyrecipes

The best homemade Honey Garlic Chicken! Packed with protein, lower in calories, and done in under 20 minutes. Here’s how to easily make it!👇🏽 - Ingredients: • 700g cubed chicken breast (or chicken thighs) • 2 tsp olive oil • 1 tsp salt, pepper, garlic powder • optional: 2 tbsp corn starch - Honey Garlic Sauce: • 1/4 cup honey • 1/4 cup low sodium soy sauce • 1 tbsp minced garlic • 1 tsp minced ginger • optional: 1 tbsp any sweetener (if you want more sweetness without calories) - Topping: • green onions • sesame seeds - 4 servings total with 120g rice for each serving - Calories/Macros (per serving): 500 calories, 40g protein, 57g carbs, 9g fat - - #recipe #homemade #chicken #chinesefood #healthyrecipes

239,400 просмотров • 1 месяц назад

The best Mac and Beef, all in one pan. High protein, lower in calories, and perfect for meal prep. Make it in under 30 minutes!👇🏽 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 500g lean ground beef (the leaner it is, the lower the calories) • Season with 1 tsp salt, pepper, paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup any broth (or water) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - #recipe #mealprep #macaroni #beef #healthy

The best Mac and Beef, all in one pan. High protein, lower in calories, and perfect for meal prep. Make it in under 30 minutes!👇🏽 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 500g lean ground beef (the leaner it is, the lower the calories) • Season with 1 tsp salt, pepper, paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup any broth (or water) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - #recipe #mealprep #macaroni #beef #healthy

1,100,000 просмотров • 8 месяцев назад

Easy, Healthy Jelly Donut Overnight Oats that tastes like dessert. It’s creamy, low calorie, high protein, and you can prep it in 5 minutes!👇🏽 - Base Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/4 cup any milk (I use 1%) • 1 tbsp honey (or any sweetener) • 1/3 cup rolled oats • 1/2 tsp vanilla extract • 1/4 tsp salt • 1 scoop vanilla protein powder - Filling: • 1/2 cup frozen raspberries (or blueberries) • 1/2 tsp honey - Top it off with cinnamon and refrigerate 4-5 hours or overnight! - Macros: • 395 calories, 40g protein, 49g carbs, 3g fat - - #recipe #oats #mealprep #dessert #healthy

Easy, Healthy Jelly Donut Overnight Oats that tastes like dessert. It’s creamy, low calorie, high protein, and you can prep it in 5 minutes!👇🏽 - Base Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/4 cup any milk (I use 1%) • 1 tbsp honey (or any sweetener) • 1/3 cup rolled oats • 1/2 tsp vanilla extract • 1/4 tsp salt • 1 scoop vanilla protein powder - Filling: • 1/2 cup frozen raspberries (or blueberries) • 1/2 tsp honey - Top it off with cinnamon and refrigerate 4-5 hours or overnight! - Macros: • 395 calories, 40g protein, 49g carbs, 3g fat - - #recipe #oats #mealprep #dessert #healthy

413,700 просмотров • 3 месяцев назад

Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney

Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney

3,900,000 просмотров • 3 лет назад

My Spicy Chipotle Sauce will add flavour to ANY meal. It’s so easy, calorie friendly and done in 1 minute!👇🏼 - Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 3-4 chipotle peppers (from a can with adobo sauce) • Squeeze of one small lime • 1 tbsp honey • 1 tbsp garlic powder OR fresh minced garlic • Optional: 1/4 tsp salt (to your liking) - Notes: • You can store the sauce in a container or bottle and use for any meal. Burgers, burritos, salads, basic chicken & rice, etc. • Keep in the fridge. Your sauce will expire when your yogurt does. Make sure to check the label to know! • Add water if you’d like to thin out the sauce for a “dressing” consistency. - Servings: Approx. 8 servings - Calories/Macros (Per 1 oz. Serving Size): 38 calories 5g Carbs 1.5g Protein 1.5g Fat - - - #recipe #recipes #cooking #homecooking #sauce #chipotle #healthy #healthyfood #healthylifestyle #easyrecipes #lowcalorie #cleaneating #fitnesslifestyle

My Spicy Chipotle Sauce will add flavour to ANY meal. It’s so easy, calorie friendly and done in 1 minute!👇🏼 - Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 3-4 chipotle peppers (from a can with adobo sauce) • Squeeze of one small lime • 1 tbsp honey • 1 tbsp garlic powder OR fresh minced garlic • Optional: 1/4 tsp salt (to your liking) - Notes: • You can store the sauce in a container or bottle and use for any meal. Burgers, burritos, salads, basic chicken & rice, etc. • Keep in the fridge. Your sauce will expire when your yogurt does. Make sure to check the label to know! • Add water if you’d like to thin out the sauce for a “dressing” consistency. - Servings: Approx. 8 servings - Calories/Macros (Per 1 oz. Serving Size): 38 calories 5g Carbs 1.5g Protein 1.5g Fat - - - #recipe #recipes #cooking #homecooking #sauce #chipotle #healthy #healthyfood #healthylifestyle #easyrecipes #lowcalorie #cleaneating #fitnesslifestyle

3,000,000 просмотров • 3 лет назад

The best green juice if you’re feeling bloated, dehydrated, or have indigestion! Reset your entire system with one glass.👇🏼 - • 4 large cucumbers • 8 celery stalks • 4 green apples • 4 limes, peeled • 8 inches fresh ginger, scrubbed or peeled • optional: handful of mint (or basil) - Juice everything and store it in an airtight jar for up to 4-5 days. Shake well before drinking! - - #recipe #homemade #juice #juicing #greenjuice

The best green juice if you’re feeling bloated, dehydrated, or have indigestion! Reset your entire system with one glass.👇🏼 - • 4 large cucumbers • 8 celery stalks • 4 green apples • 4 limes, peeled • 8 inches fresh ginger, scrubbed or peeled • optional: handful of mint (or basil) - Juice everything and store it in an airtight jar for up to 4-5 days. Shake well before drinking! - - #recipe #homemade #juice #juicing #greenjuice

859,100 просмотров • 1 год назад

Healthier Protein Banana Bread that is soft, fluffy and delicious. Tracked everything for you using @Appediet #appedietpartner #appediet #appdietapp #caloriecounter - Recipe: • 3 bananas • 2 eggs • 1/4 cup milk (I used 1% skim) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 2 tbsp coconut (or olive oil) • 1 heaping cup any flour (I used blended oats for low calorie) • 2 scoops any vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt • 1/3 cup dark chocolate chips • Optional: 1/4 cup stevia or any powdered sweetener if you like it extra sweet - 8 servings - Per serving: Approx. 194 Calories 11g protein 23g carbs 8g fat - Numbers may slightly vary depending on the brands and ingredients you use - #recipe #bananabread #healthy #calories #protein #dessert #snackideas #healthyrecipes #healthylifestyle #fitnessjourney

Healthier Protein Banana Bread that is soft, fluffy and delicious. Tracked everything for you using @Appediet #appedietpartner #appediet #appdietapp #caloriecounter - Recipe: • 3 bananas • 2 eggs • 1/4 cup milk (I used 1% skim) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 2 tbsp coconut (or olive oil) • 1 heaping cup any flour (I used blended oats for low calorie) • 2 scoops any vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt • 1/3 cup dark chocolate chips • Optional: 1/4 cup stevia or any powdered sweetener if you like it extra sweet - 8 servings - Per serving: Approx. 194 Calories 11g protein 23g carbs 8g fat - Numbers may slightly vary depending on the brands and ingredients you use - #recipe #bananabread #healthy #calories #protein #dessert #snackideas #healthyrecipes #healthylifestyle #fitnessjourney

1,300,000 просмотров • 2 лет назад

The Best Homemade Ice Cream! High protein, low calorie, creamy and delicious. Made with the viral soft serve maker, Ninja Swirl. So worth the hype! #NinjaPartner @Ninja Kitchen - Strawberry Sundae: • 1 cup fresh strawberries • 1/2 cup plain greek yogurt • 1/4 cup any milk • 1 scoop vanilla protein powder • 2 tsp honey • topping options: strawberry sauce, sliced strawberries, granola, coconut flakes - Cinnamon Roll Ice Cream: • 1 cup plain greek yogurt • 1/4 cup any milk • 2 tbsp light cream cheese • 1 tsp cinnamon • 1 scoop vanilla protein powder • 2 tsp brown sugar • optional: 1 tbsp vanilla pudding mix (to make it extra creamy) • optional toppings: crushed cereal, granola, banana slices, chocolate drizzle - - #NinjaCreami #CreamiDiet #recipe #icecream

The Best Homemade Ice Cream! High protein, low calorie, creamy and delicious. Made with the viral soft serve maker, Ninja Swirl. So worth the hype! #NinjaPartner @Ninja Kitchen - Strawberry Sundae: • 1 cup fresh strawberries • 1/2 cup plain greek yogurt • 1/4 cup any milk • 1 scoop vanilla protein powder • 2 tsp honey • topping options: strawberry sauce, sliced strawberries, granola, coconut flakes - Cinnamon Roll Ice Cream: • 1 cup plain greek yogurt • 1/4 cup any milk • 2 tbsp light cream cheese • 1 tsp cinnamon • 1 scoop vanilla protein powder • 2 tsp brown sugar • optional: 1 tbsp vanilla pudding mix (to make it extra creamy) • optional toppings: crushed cereal, granola, banana slices, chocolate drizzle - - #NinjaCreami #CreamiDiet #recipe #icecream

165,800 просмотров • 10 месяцев назад

The best, silky smooth Sweet Green Protein Smoothie in minutes! Under 300 calories and packed with protein. Here’s how to make it. - Ingredients: 1 cup coconut water / any milk (1% for low calorie) 2 packed cups of spinach 1/2 apple (I use granny smith for tarty flavour) 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1/4 of a small avocado 1 scoop protein powder (I used myprotein clear whey green apple) - - - #recipe #food #homecooking #smoothie #healthy #healthyfood #lowcalorie #protein #greens #cleaneating #fitnessjourney

The best, silky smooth Sweet Green Protein Smoothie in minutes! Under 300 calories and packed with protein. Here’s how to make it. - Ingredients: 1 cup coconut water / any milk (1% for low calorie) 2 packed cups of spinach 1/2 apple (I use granny smith for tarty flavour) 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1/4 of a small avocado 1 scoop protein powder (I used myprotein clear whey green apple) - - - #recipe #food #homecooking #smoothie #healthy #healthyfood #lowcalorie #protein #greens #cleaneating #fitnessjourney

470,800 просмотров • 3 лет назад

My Sweet Chilli Chicken Wings are healthier and delicious. If you’re craving wings, here’s how to easily make them!👇🏼 - Wings: • 1 pound wings (drums/flats) • 2 tsp baking powder • squeeze of lemon • any seasoning (I use @Dan-O’s Seasoning sweet caribbean and spicy bbq) - Sauce: 1/4 cup any hot sauce 1 tbsp honey 1-2 tbsp any sweetener (I use stevia) 1/4 tsp chilli flakes - Oven: 450F for 25 mins (flipping halfway) Airfryer: 400F for 14 mins (flipping halfway) - - #recipe #healthyrecipe #chicken #wings #cooking #homemade #homecooking #sweetchilli #protein #healthylifestyle #outlaw #danospartner

My Sweet Chilli Chicken Wings are healthier and delicious. If you’re craving wings, here’s how to easily make them!👇🏼 - Wings: • 1 pound wings (drums/flats) • 2 tsp baking powder • squeeze of lemon • any seasoning (I use @Dan-O’s Seasoning sweet caribbean and spicy bbq) - Sauce: 1/4 cup any hot sauce 1 tbsp honey 1-2 tbsp any sweetener (I use stevia) 1/4 tsp chilli flakes - Oven: 450F for 25 mins (flipping halfway) Airfryer: 400F for 14 mins (flipping halfway) - - #recipe #healthyrecipe #chicken #wings #cooking #homemade #homecooking #sweetchilli #protein #healthylifestyle #outlaw #danospartner

89,600 просмотров • 1 год назад

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