its_lenafit's banner

its_lenafit

@its_lenafit • 37,100 subscribers

Shorts

BARBELL BENCH PRESS — PROPER FORM 🏋️‍♀️ 1. Keep your eyes directly underneath the barbell. 2. Rotate your palms into the position shown in the video. 3. Keep your wrists straight and aligned. 4. Keep your elbows slightly lower, as shown in the video. 5. Lift your chest and create a stable position with your shoulder blades. 6. Place your feet firmly on the floor and drive through your heels. 7. Keep your knees slightly bent — don’t position your legs completely vertical. 8. Lower the bar toward the lower part of your chest, not the upper chest. Save this for your next chest workout! 💪 .#personaltrainer #fatloss #gymtips #fitness #muscle

BARBELL BENCH PRESS — PROPER FORM 🏋️‍♀️ 1. Keep your eyes directly underneath the barbell. 2. Rotate your palms into the position shown in the video. 3. Keep your wrists straight and aligned. 4. Keep your elbows slightly lower, as shown in the video. 5. Lift your chest and create a stable position with your shoulder blades. 6. Place your feet firmly on the floor and drive through your heels. 7. Keep your knees slightly bent — don’t position your legs completely vertical. 8. Lower the bar toward the lower part of your chest, not the upper chest. Save this for your next chest workout! 💪 .#personaltrainer #fatloss #gymtips #fitness #muscle

728,300 görüntüleme