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Coach Gabriel

@itscoachgabriel • 218,400 subscribers

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3 bicep exercises with ONE EZ bar 🔥 Hit all 3 bicep muscles just by changing your grip: 1️⃣ Wide grip curl → SHORT head (inner bicep) 2️⃣ Close grip curl → LONG head (the peak) 3️⃣ Reverse grip curl (palms down) → BRACHIALIS (the muscle that adds arm thickness) Same bar. Different grip. Different muscle. Do 3 sets of each on your next arm day and watch your biceps grow. 📌 Save this ✅ Follow @itscoachgabriel for more

3 bicep exercises with ONE EZ bar 🔥 Hit all 3 bicep muscles just by changing your grip: 1️⃣ Wide grip curl → SHORT head (inner bicep) 2️⃣ Close grip curl → LONG head (the peak) 3️⃣ Reverse grip curl (palms down) → BRACHIALIS (the muscle that adds arm thickness) Same bar. Different grip. Different muscle. Do 3 sets of each on your next arm day and watch your biceps grow. 📌 Save this ✅ Follow @itscoachgabriel for more

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