King🖤
@itsjusgetright • 23,278 subscribers
I’m King 🖤
Shorts
Videos
I had plans to make you mine, but now you with another 🥷🏽 tryna be happy.
King🖤79,137 просмотров • 12 дней назад
1:13
Sensitive content
This media may contain sensitive content.
Out of work but I still got work to put in with you baby wassup 🖤 where my wifey at? #virginia #work #hungry
King🖤119,783 просмотров • 1 месяц назад
0:57
Sensitive content
This media may contain sensitive content.
🔥 90-DAY ABS CHALLENGE 🔥 Don’t knock it until you try it! 💪🏾 Having abs changed my life. It helped build my confidence, but it also taught me DISCIPLINE. 🧠💯 Getting abs meant learning how to eat right 🥗 and making sacrifices. Sometimes that means cutting back on the liquor 🍾, ice cream 🍦, candy 🍬, and other things you love. You don’t have to be perfect — MODERATION & DISCERNMENT! ‼️‼️‼️ 🏋🏾♂️ MY 90-DAY AB ROUTINE — IN ORDER: 1️⃣ Supported Crunches — 50 reps 2️⃣ Leg Raises — 25 reps 3️⃣ Oblique Crunches — 25 each side 4️⃣ Basic Crunches — 25 reps 5️⃣ Russian Twists — 50 each side 6️⃣ Obliques — other side 7️⃣ Dragon Flags — 25 reps 8️⃣ Body Holds — 3 sets × 30 seconds ⏱️ 9️⃣ Reverse Crunches — 25 reps 🔟 Planks — 3 sets × 30 seconds 🥵 🚨 THE FORMULA: 🏋🏾♂️ Train 3–6 days a week ⏱️ Workout 30–60 minutes 🥗 WATCH THAT DIET 💧 Stay hydrated 😴 Get your rest 📈 Stay CONSISTENT Give yourself 90 DAYS of discipline and consistency and track your progress along the way. 📸💪🏾 Most importantly… BELIEVE IN YOURSELF! 🖤 You are ONE IN A MILLION. 💎🖤 #90DayAbs #AbsChallenge #JusGetRight #FitnessJourney #CoreWorkout #Discipline #Consistency #HealthyLifestyle #BelieveInYourself #NoExcuses 💪🏾🔥
King🖤42,997 просмотров • 28 дней назад
Did you miss me? I got more videos coming soon 🖤#fyp #ThirstyForMore #thirst
King🖤146,231 просмотров • 4 месяцев назад
Happy Thursday! Finna hop in the shower after the gym. 🧼🫧 #gym #shower #thursday
King🖤52,378 просмотров • 1 месяц назад
