King🖤
@itsjusgetright • 23,294 subscribers
I’m King 🖤
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🔥 90-DAY ABS CHALLENGE 🔥 Don’t knock it until you try it! 💪🏾 Having abs changed my life. It helped build my confidence, but it also taught me DISCIPLINE. 🧠💯 Getting abs meant learning how to eat right 🥗 and making sacrifices. Sometimes that means cutting back on the liquor 🍾, ice cream 🍦, candy 🍬, and other things you love. You don’t have to be perfect — MODERATION & DISCERNMENT! ‼️‼️‼️ 🏋🏾♂️ MY 90-DAY AB ROUTINE — IN ORDER: 1️⃣ Supported Crunches — 50 reps 2️⃣ Leg Raises — 25 reps 3️⃣ Oblique Crunches — 25 each side 4️⃣ Basic Crunches — 25 reps 5️⃣ Russian Twists — 50 each side 6️⃣ Obliques — other side 7️⃣ Dragon Flags — 25 reps 8️⃣ Body Holds — 3 sets × 30 seconds ⏱️ 9️⃣ Reverse Crunches — 25 reps 🔟 Planks — 3 sets × 30 seconds 🥵 🚨 THE FORMULA: 🏋🏾♂️ Train 3–6 days a week ⏱️ Workout 30–60 minutes 🥗 WATCH THAT DIET 💧 Stay hydrated 😴 Get your rest 📈 Stay CONSISTENT Give yourself 90 DAYS of discipline and consistency and track your progress along the way. 📸💪🏾 Most importantly… BELIEVE IN YOURSELF! 🖤 You are ONE IN A MILLION. 💎🖤 #90DayAbs #AbsChallenge #JusGetRight #FitnessJourney #CoreWorkout #Discipline #Consistency #HealthyLifestyle #BelieveInYourself #NoExcuses 💪🏾🔥
King🖤42,997 次观看 • 28 天前
