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itsregannn.xo

@itsregannn.xo • 62,700 subscribers

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Anya Rossi

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My top three shoulder exercises lately: upright rows, my own arm combo I made up, and overhead presses with pulses. I love how they help me build strength and add shape to my shoulders. Save this for your next upper body day #ShoulderWorkout #ShoulderExercises #UpperBodyWorkout #StrengthTraining #FitnessRoutine

My top three shoulder exercises lately: upright rows, my own arm combo I made up, and overhead presses with pulses. I love how they help me build strength and add shape to my shoulders. Save this for your next upper body day #ShoulderWorkout #ShoulderExercises #UpperBodyWorkout #StrengthTraining #FitnessRoutine

400,500 次观看 • 1 个月前

My go to Starbucks order when I want something sweet without refined sugar ☕️🍯 A little honey, a pinch of salt, and cinnamon make it so good. Grande cup with iced triple blonde espresso, 2 honey packets, 1 salt packet, a splash of whole milk, a splash of cream, and cinnamon powder #StarbucksOrder #StarbucksHack #CoffeeTok #NoRefinedSugar #CoffeeOrder

My go to Starbucks order when I want something sweet without refined sugar ☕️🍯 A little honey, a pinch of salt, and cinnamon make it so good. Grande cup with iced triple blonde espresso, 2 honey packets, 1 salt packet, a splash of whole milk, a splash of cream, and cinnamon powder #StarbucksOrder #StarbucksHack #CoffeeTok #NoRefinedSugar #CoffeeOrder

102,700 次观看 • 10 天前

Whole Foods fall lattes have officially made their return, and suddenly life feels right again. Pumpkin spice, cookie butter, and all the cozy fall flavors are back where they belong 🍂☕️ #fallcoffee #fallflavors #wholefoods #wholefoodscoffee

Whole Foods fall lattes have officially made their return, and suddenly life feels right again. Pumpkin spice, cookie butter, and all the cozy fall flavors are back where they belong 🍂☕️ #fallcoffee #fallflavors #wholefoods #wholefoodscoffee

31,700 次观看 • 2 个月前

Sculpted arms come from consistency, controlled reps, and building strength over time. I focus on moving with intention, keeping my breathing slow and steady, and showing up even when progress feels gradual. #ArmWorkout #SculptedArms #StrengthTraining #ShoulderWorkout #FitnessJourney

Sculpted arms come from consistency, controlled reps, and building strength over time. I focus on moving with intention, keeping my breathing slow and steady, and showing up even when progress feels gradual. #ArmWorkout #SculptedArms #StrengthTraining #ShoulderWorkout #FitnessJourney

15,000 次观看 • 1 个月前

The number one way I train myself to stay consistent is by not letting my evening self undo what my morning self worked for, or letting my weekend self forget the habits I started on Monday. Your routine does not begin when you wake up. It starts with the choices you make the night before. Consistency is built in the little moments, one day at a time #WellnessHabits #HealthyHabits #ConsistencyOverPerfection #WellnessRoutine #HealthyLifestyle

The number one way I train myself to stay consistent is by not letting my evening self undo what my morning self worked for, or letting my weekend self forget the habits I started on Monday. Your routine does not begin when you wake up. It starts with the choices you make the night before. Consistency is built in the little moments, one day at a time #WellnessHabits #HealthyHabits #ConsistencyOverPerfection #WellnessRoutine #HealthyLifestyle

12,000 次观看 • 1 个月前

If you want stronger, more defined arms, this is the arm burner I’d do three times a week. Save it for your next upper body day and focus on slow, controlled reps. 💪🏼 #ArmWorkout #UpperBodyWorkout #ArmDay #StrengthTraining #FitnessRoutine

If you want stronger, more defined arms, this is the arm burner I’d do three times a week. Save it for your next upper body day and focus on slow, controlled reps. 💪🏼 #ArmWorkout #UpperBodyWorkout #ArmDay #StrengthTraining #FitnessRoutine

10,700 次观看 • 29 天前

I stopped making grocery shopping complicated and started building my list around protein, fiber, healthy fats, and simple whole foods. These are the staples helping me reach 120 grams of protein, support my digestion, and feel lean, strong, and less inflamed. #ModelWellness #AntiInflammatoryEating #GroceryHaul #WholeFoodNutrition #greenscreen

I stopped making grocery shopping complicated and started building my list around protein, fiber, healthy fats, and simple whole foods. These are the staples helping me reach 120 grams of protein, support my digestion, and feel lean, strong, and less inflamed. #ModelWellness #AntiInflammatoryEating #GroceryHaul #WholeFoodNutrition #greenscreen

10,600 次观看 • 1 个月前

Bringing back the Whole Foods hot bar dinner because it never disappoints. #wholefoodsfinds #hotbar #healthyhabits #highproteinmeals #fiberfoods

Bringing back the Whole Foods hot bar dinner because it never disappoints. #wholefoodsfinds #hotbar #healthyhabits #highproteinmeals #fiberfoods

13,300 次观看 • 9 个月前

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