itsrosaroutine

Apparently, lifting heavy doesn’t cancel out eating like shi😂 Back home I was training 5x/week, eating mostly greasy food, and doing zero cardio. I was getting stronger and building muscle, but I was also carrying more fat and felt bloated all the time. Now I still lift, still don’t do much cardio, just eat a little better and honestly, I feel so much better in my body🤍 #fitnessjourney #gymgirl #bodyconfidence #creatorsearchinsights #gymreels