Jacob Zemer
@jacobzemer • 85,600 subscribers
Videos
Review: @EatShameless Snacks These high-fiber gummy candies from @ShamelessSnacks are available at @Target and @Amazon, and they’re very similar to @SmartSweets – which I already love. But how do they compare? Macros (per bag): ✅ 70 calories ✅ 26g fiber (yes, 26g!) That’s a lot of fiber – in fact, more than most Americans are eating in a day. Daily recommended fiber intake is 14g per 1,000 calories. On my coaching program, I typically have clients eat 10g of fiber per every 500 calories they intake. Shameless Snacks pack this in by using soluble corn fiber as the base. For comparison: 🔘 SmartSweets = 100 calories, 13g fiber – Good taste, but incredibly chewy. 🔘 Shameless Snacks = 70 calories, 26g fiber – Slightly sweeter and much better texture. My take: These taste absolutely delicious. I highly recommend them, especially if: 🔘 You struggle to hit your daily fiber goal 🔘 You’re traveling and need a convenient source of fiber 🔘 You want a sweet treat that’s low in calories
Jacob Zemer156,400 Aufrufe • vor 1 Jahr
Protein Bar Tier List 📊 Comment "Snack" below for my free, Macro Friendly Snack Guide -Quest: A Tier. It has a stiff texture, but the macros are incredible due to the protein and fiber content. -Barebells: A Tier. It ranks as an S tier in taste, but overall it is an A tier because the macros are really good but not quite top tier. -Pure Protein: B Tier. It is a good protein bar, though it could use more fiber. -Built Puff: D Tier. Only half of the protein is bioavailable, meaning you need to consume other protein sources around the time you eat it. -Clif Builder: E Tier. It does not pass the protein test, and the taste is mediocre. -RXBAR: F Tier. It contains 180 to 200 calories for only 12 grams of protein. Despite being marketed as a simple ingredient bar, it is still processed. -David: Features the best macros available, though a little more fiber would be preferred for the amount of protein and calories it contains. Comment "snack" below to get a free healthy snack guide, including protein bars, sent straight to your DMs!
Jacob Zemer19,000 Aufrufe • vor 2 Monaten
Chobani Complete. Passes The Test at 170 calories, 20g of protein. I’m really impressed by this yogurt drink - not only due to the macros, but also because it has 3g of fiber and 0g of added sugar. Any of the sugar in this product is coming from the lactose or from fruit. There is real fruit in here and it tastes amazing. I would definitely recommend trying this product out! #greekyogurt #protein #highprotein #proteinpowder #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Jacob Zemer123,200 Aufrufe • vor 2 Jahren
@siggisdairy Icelandic yogurt has less milk fat and sugar than traditional yogurt. The plain yogurt is insane with 19g protein and only 100 calories. I personally love the vanilla yogurt, it brings back fond memories of my grandmother. I love the slightly tart taste. This one is about 15g protein and still 120 calories. If you’re looking for a simple, clean Icelandic yogurt this may be the option for you. #siggis #dailysiggis #protein #highproteinsnacks #healthysnacks #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Jacob Zemer124,500 Aufrufe • vor 3 Jahren
New at @Costco – Jackfruit Chips from @PhonomenalFoods. This is a single-ingredient food that has been made into chip form. The only ingredient is ripened jackfruit which brings the macros to 50 calories and 4g of fiber per serving. It’s definitely a high fiber food but there is a bit of shoddy marketing in that it mentions protein on the front label – but in reality, there is less than 1g per serving. I’m going to take these home and try them for myself. Have you tried these yet?
Jacob Zemer33,400 Aufrufe • vor 1 Jahr
High protein finds at BJ’s, part 1: 1️⃣ @oikos Triple Zero Greek yogurt 2️⃣ @birdseyevegetables sheet pan meals 3️⃣ Grass-fed, grass-finished steak 4️⃣ @cliosnacks Greek yogurt bars 5️⃣ Wild-caught mahi mahi 6️⃣ Wellsley Farms chicken breast skewers 7️⃣ @fairlife milk 8️⃣ @officialpureprotein bars #bjswholesaleclub #bjswholesale #protein #highprotein #oikos #birdseye #cliosnacks #fairlife #pureprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Jacob Zemer50,400 Aufrufe • vor 3 Jahren
@wegmans marinated chicken breasts only add about 20-30 calories to a traditional chicken breast. Of those who are fortunate enough to succeed at dieting, 80% will eventually regain all the weight. I truly believe this is because people use fad diets instead of finding sustainable methods of nutrition. I’m constantly looking for foods that: 1️⃣ Have great macros 2️⃣ Are minimally processed 3️⃣ Add variety to my diet #chickenbreast #marinatedchicken #wegmans #minimallyprocessed #healthybreakfast #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Jacob Zemer52,000 Aufrufe • vor 3 Jahren
When I’m not in the mood for broccoli, I’m having Brussels sprouts. They’re one of my favorite vegetables. But I’m at Costco and I’m looking at the fire-roasted Brussels sprouts and I’ve got bad news for you. It’s not a vegetable, it’s a fat source. This is like when you go out to dinner and you order broccoli rabe and it’s drowning in oil. I’m all about spicing up your diet but if it looks like a duck, it walks like a duck, and it talks like a duck, it’s a f***ing duck. It’s perfectly fine to eat, just know what you’re getting into. It’s got double the calories as traditional Brussels sprouts. #brusselssprouts #costco #costcobuys #costcofinds #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Jacob Zemer43,900 Aufrufe • vor 4 Jahren
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