Jake Gilman

@jakeglmn • 44,201 subscribers

Fascinated by health, fitness, and self mastery. Sharing tips to help you improve in every area of life.

Shorts

697,291 views

182,064 views

Videos

sweetdream.ai

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Private Show

Join now for exclusive access

Free preview available • Premium content

813,417 views • 8 days ago

2,355,164 views • 2 months ago

3,680,919 views • 3 months ago

3,172,541 views • 3 months ago

710,052 views • 1 month ago

2,832,640 views • 4 months ago

1,633,235 views • 2 months ago

1,759,468 views • 3 months ago

991,856 views • 1 month ago

960,162 views • 1 month ago

593,612 views • 1 month ago

1,125,669 views • 2 months ago

1,322,688 views • 2 months ago

1,815,050 views • 3 months ago

624,206 views • 1 month ago

511,361 views • 1 month ago

203,006 views • 22 days ago

999,240 views • 4 months ago

724,582 views • 3 months ago

168,996 views • 28 days ago

Live Cam

Jake Gilman

Shorts

5) Diet: High protein + low carb + caloric deficit To make it really easy → track calories and macros one day and follow that exact plan every single day. Here's an example of what this would look like:

9 reasons Magnesium Glycinate is the most versatile medicine in the world: 1. It helps fight migraines

Videos

Watch Anya Live

Scientists gave 200 married couples a voodoo doll of their spouse. They were told to add a pin every time their spouse annoyed them. After 6 weeks, one measurement predicted who stabbed it the most. And it had nothing to do with their relationship... (thread):

Your testosterone is being destroyed by something you touch every day. Dr. Shanna Swan spent 30 years studying the global fertility collapse. What she revealed to Joe Rogan will change how you see everything around you (thread): 1) Morning coffee may be your biggest exposure

This is reproductive scientist Dr. Shanna Swan. After 30 years studying the global fertility collapse... She just went on Joe Rogan &amp; revealed why men today have half the testosterone of their grandfathers. Here are the 7 most shocking findings: 1. It's not just men

Harvard tracked 724 men for 80 years to figure out what makes you live longer. They measured everything from income to IQ, and even genetics. The #1 predictor of an early death? Had nothing to do with any of it... Here's what they found (thread):

Jet lag usually ruins the first few days of every trip. But Dana White says he beats it completely without melatonin or sleeping pills. Just two things he does on every flight. Here's the science behind why it works (thread):

Steven Bartlett just had the world's top sleep doctor on his podcast. Dr. Michael Breus. He revealed shocking truths about sleep, chronotypes &amp; insomnia that 99% of people wouldn't know... Here are my top 6 takeaways: 1. Don't go pee at 3am

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) If you're not hungry in the morning, don't eat...

The woman who heals what doctors can't: Barbara O'Neill. She was banned by the Australian government for teaching people to heal themselves naturally. Her 7 controversial rules for superior health &amp; longevity: 1) The 5 worst foods for your immune system

Turmeric is the most powerful anti-inflammatory on Earth. It destroys chronic pain, flushes toxins from your liver, and protects your brain from early aging. Here's everything you need to know about it (thread): 1) It heals your gut first

Steven Bartlett recently said “I had two glasses of wine and it ruined three days of my life.” Everyone called him weak but they're missing the point entirely. What he described is classic high cortisol. 7 signs yours is dangerously high: 1. Alcohol destroys you for days

Most people believe once microplastics get into your body, they're stuck there for life. A researcher proved that wrong using his own blood. He had the highest microplastic levels ever measured, then flushed them out (almost) completely with one cheap compound. Here's how: 🧵

Tim Ferriss had the world's leading expert on longevity &amp; brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

Scientists gave 200 married couples a voodoo doll of their spouse. They were told to add a pin every time their spouse annoyed them. After 6 weeks, one measurement predicted who stabbed it the most. And it had nothing to do with their relationship... (thread):

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed shocking truths about fat, aging &amp; your body that 99% of doctors won't tell you... Here's everything you need to know: 1. Walking grows your brain

Hydrogen water will be as common as creatine in 10 years. The world's leading hydrogen scientist will change how you think about your health forever. Here's everything you need to know (thread): 1) Drinking hydrogen water improved every marker of metabolic syndrome

Over 25,000 studies prove that SPIRULINA is the most underrated food on Earth. It kills inflammation, pulls heavy metals from your brain, and reverses mitochondrial aging. Here's everything you need to know (thread): 1) It's more effective than fasting

There's a parasite spreading across the United States causing "explosive" diarrhea that can last 6 weeks straight. It's confirmed in 17 states and hundreds of cases have been reported. Here's what it is, and how to actually protect yourself: 🧵

Andrew Huberman interviewed Stanford's top gut health scientist. Dr. Justin Sonnenburg. He revealed shocking truths about your microbiome that most doctors will never tell you... Here are my top 5 takeaways: 1. Your microbiome was mostly destroyed before age 3

Steven Bartlett sat down with the sleep doctor who helps create NBA champions. One year after working with her, Andre Iguodala was named Finals MVP. 8 mind-blowing insights from their conversation: 1. She predicted NBA teams would lose 86% of the time, just from their schedule

If your inflammation is out of control, you'll feel exhausted no matter what you try. Most people don't realize it's the silent cause behind almost every chronic disease. Here are 8 ways to kill inflammation naturally (&amp; get your energy back): 1) Walk every 60 minutes

This is reproductive scientist Dr. Shanna Swan. After 30 years studying the global fertility collapse... She just went on Joe Rogan & revealed why men today have half the testosterone of their grandfathers. Here are the 7 most shocking findings: 1. It's not just men

Steven Bartlett just had the world's top sleep doctor on his podcast. Dr. Michael Breus. He revealed shocking truths about sleep, chronotypes & insomnia that 99% of people wouldn't know... Here are my top 6 takeaways: 1. Don't go pee at 3am

The woman who heals what doctors can't: Barbara O'Neill. She was banned by the Australian government for teaching people to heal themselves naturally. Her 7 controversial rules for superior health & longevity: 1) The 5 worst foods for your immune system

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you... Here's everything you need to know: 1. Walking grows your brain

If your inflammation is out of control, you'll feel exhausted no matter what you try. Most people don't realize it's the silent cause behind almost every chronic disease. Here are 8 ways to kill inflammation naturally (& get your energy back): 1) Walk every 60 minutes