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Jake Gilman

@jakeglmn • 42,009 subscribers

Fascinated by health, fitness, and self mastery. Sharing tips to help you improve in every area of life.

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5) Diet: High protein + low carb + caloric deficit To make it really easy → track calories and macros one day and follow that exact plan every single day. Here's an example of what this would look like:

5) Diet: High protein + low carb + caloric deficit To make it really easy → track calories and macros one day and follow that exact plan every single day. Here's an example of what this would look like:

697,291 görüntüleme

9 reasons Magnesium Glycinate is the most versatile medicine in the world: 1. It helps fight migraines

9 reasons Magnesium Glycinate is the most versatile medicine in the world: 1. It helps fight migraines

180,333 görüntüleme

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Over 25,000 studies prove that SPIRULINA is the most underrated food on Earth. It kills inflammation, pulls heavy metals from your brain, and reverses mitochondrial aging. Here's everything you need to know (thread): 1) It's more effective than fasting

Over 25,000 studies prove that SPIRULINA is the most underrated food on Earth. It kills inflammation, pulls heavy metals from your brain, and reverses mitochondrial aging. Here's everything you need to know (thread): 1) It's more effective than fasting

498,393 görüntüleme • 3 gün önce

Your testosterone is being destroyed by something you touch every day. Dr. Shanna Swan spent 30 years studying the global fertility collapse. What she revealed to Joe Rogan will change how you see everything around you (thread): 1) Morning coffee may be your biggest exposure

Your testosterone is being destroyed by something you touch every day. Dr. Shanna Swan spent 30 years studying the global fertility collapse. What she revealed to Joe Rogan will change how you see everything around you (thread): 1) Morning coffee may be your biggest exposure

2,351,271 görüntüleme • 15 gün önce

Turmeric is the most powerful anti-inflammatory on Earth. It destroys chronic pain, flushes toxins from your liver, and protects your brain from early aging. Here's everything you need to know about it (thread): 1) It heals your gut first

Turmeric is the most powerful anti-inflammatory on Earth. It destroys chronic pain, flushes toxins from your liver, and protects your brain from early aging. Here's everything you need to know about it (thread): 1) It heals your gut first

986,947 görüntüleme • 11 gün önce

Steven Bartlett recently said “I had two glasses of wine and it ruined three days of my life.” Everyone called him weak but they're missing the point entirely. What he described is classic high cortisol. 7 signs yours is dangerously high: 1. Alcohol destroys you for days

Steven Bartlett recently said “I had two glasses of wine and it ruined three days of my life.” Everyone called him weak but they're missing the point entirely. What he described is classic high cortisol. 7 signs yours is dangerously high: 1. Alcohol destroys you for days

958,482 görüntüleme • 12 gün önce

Hydrogen water will be as common as creatine in 10 years. The world's leading hydrogen scientist will change how you think about your health forever. Here's everything you need to know (thread): 1) Drinking hydrogen water improved every marker of metabolic syndrome

Hydrogen water will be as common as creatine in 10 years. The world's leading hydrogen scientist will change how you think about your health forever. Here's everything you need to know (thread): 1) Drinking hydrogen water improved every marker of metabolic syndrome

622,553 görüntüleme • 10 gün önce

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

1,123,976 görüntüleme • 22 gün önce

This is reproductive scientist Dr. Shanna Swan. After 30 years studying the global fertility collapse... She just went on Joe Rogan & revealed why men today have half the testosterone of their grandfathers. Here are the 7 most shocking findings: 1. It's not just men

This is reproductive scientist Dr. Shanna Swan. After 30 years studying the global fertility collapse... She just went on Joe Rogan & revealed why men today have half the testosterone of their grandfathers. Here are the 7 most shocking findings: 1. It's not just men

3,679,647 görüntüleme • 2 ay önce

Weak feet are silently cutting years off your life. The world's leading foot expert exposed what your shoes are doing to your toes, brain & lifespan on Diary of a CEO. Here are the 7 most shocking things she revealed (thread): 1) The cheapest longevity drug is walking

Weak feet are silently cutting years off your life. The world's leading foot expert exposed what your shoes are doing to your toes, brain & lifespan on Diary of a CEO. Here are the 7 most shocking things she revealed (thread): 1) The cheapest longevity drug is walking

167,030 görüntüleme • 4 gün önce

Harvard tracked 724 men for 80 years to figure out what makes you live longer. They measured everything from income to IQ, and even genetics. The #1 predictor of an early death? Had nothing to do with any of it... Here's what they found (thread):

Harvard tracked 724 men for 80 years to figure out what makes you live longer. They measured everything from income to IQ, and even genetics. The #1 predictor of an early death? Had nothing to do with any of it... Here's what they found (thread):

3,171,277 görüntüleme • 2 ay önce

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) If you're not hungry in the morning, don't eat...

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) If you're not hungry in the morning, don't eat...

1,631,290 görüntüleme • 1 ay önce

Scientists gave 200 married couples a voodoo doll of their spouse. They were told to add a pin every time their spouse annoyed them. After 6 weeks, one measurement predicted who stabbed it the most. And it had nothing to do with their relationship... (thread):

Scientists gave 200 married couples a voodoo doll of their spouse. They were told to add a pin every time their spouse annoyed them. After 6 weeks, one measurement predicted who stabbed it the most. And it had nothing to do with their relationship... (thread):

1,322,071 görüntüleme • 1 ay önce

The woman who heals what doctors can't: Barbara O'Neill. She was banned by the Australian government for teaching people to heal themselves naturally. Her 7 controversial rules for superior health & longevity: 1) The 5 worst foods for your immune system

The woman who heals what doctors can't: Barbara O'Neill. She was banned by the Australian government for teaching people to heal themselves naturally. Her 7 controversial rules for superior health & longevity: 1) The 5 worst foods for your immune system

1,747,962 görüntüleme • 1 ay önce

Steven Bartlett just had the world's top sleep doctor on his podcast. Dr. Michael Breus. He revealed shocking truths about sleep, chronotypes & insomnia that 99% of people wouldn't know... Here are my top 6 takeaways: 1. Don't go pee at 3am

Steven Bartlett just had the world's top sleep doctor on his podcast. Dr. Michael Breus. He revealed shocking truths about sleep, chronotypes & insomnia that 99% of people wouldn't know... Here are my top 6 takeaways: 1. Don't go pee at 3am

2,831,079 görüntüleme • 2 ay önce

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you... Here's everything you need to know: 1. Walking grows your brain

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you... Here's everything you need to know: 1. Walking grows your brain

1,813,241 görüntüleme • 2 ay önce

Steven Bartlett sat down with the sleep doctor who helps create NBA champions. One year after working with her, Andre Iguodala was named Finals MVP. 8 mind-blowing insights from their conversation: 1. She predicted NBA teams would lose 86% of the time, just from their schedule

Steven Bartlett sat down with the sleep doctor who helps create NBA champions. One year after working with her, Andre Iguodala was named Finals MVP. 8 mind-blowing insights from their conversation: 1. She predicted NBA teams would lose 86% of the time, just from their schedule

723,300 görüntüleme • 1 ay önce

Andrew Huberman interviewed Stanford's top gut health scientist. Dr. Justin Sonnenburg. He revealed shocking truths about your microbiome that most doctors will never tell you... Here are my top 5 takeaways: 1. Your microbiome was mostly destroyed before age 3

Andrew Huberman interviewed Stanford's top gut health scientist. Dr. Justin Sonnenburg. He revealed shocking truths about your microbiome that most doctors will never tell you... Here are my top 5 takeaways: 1. Your microbiome was mostly destroyed before age 3

999,012 görüntüleme • 3 ay önce

Everyone from Joe Rogan to the Kardashians swears by NAD for anti-aging and recovery. Rhonda Patrick interviewed the scientist who discovered the molecule behind it. Dr. Charles Brenner. Here's everything you need to know (thread): 1) NAD is the wiring of your entire body

Everyone from Joe Rogan to the Kardashians swears by NAD for anti-aging and recovery. Rhonda Patrick interviewed the scientist who discovered the molecule behind it. Dr. Charles Brenner. Here's everything you need to know (thread): 1) NAD is the wiring of your entire body

484,363 görüntüleme • 1 ay önce

Rich Roll had 3 of the world's top fasting experts on his podcast. Dr. Alan Goldhamer, Dr. Valter Longo, & Dr. Michael Greger. They revealed shocking truths about fasting & disease reversal. Here are my top 6 takeaways: 1. The weight you regain after fasting contains zero fat

Rich Roll had 3 of the world's top fasting experts on his podcast. Dr. Alan Goldhamer, Dr. Valter Longo, & Dr. Michael Greger. They revealed shocking truths about fasting & disease reversal. Here are my top 6 takeaways: 1. The weight you regain after fasting contains zero fat

603,716 görüntüleme • 2 ay önce

You've been lied to about why you're always tired. It's not just stress, age, or your diet. Dr. Charles Brenner has spent 20 years studying the molecule that powers all of your cells. Here are 6 reasons why your body depends on NAD: 1) NAD fixes damaged DNA

You've been lied to about why you're always tired. It's not just stress, age, or your diet. Dr. Charles Brenner has spent 20 years studying the molecule that powers all of your cells. Here are 6 reasons why your body depends on NAD: 1) NAD fixes damaged DNA

172,726 görüntüleme • 25 gün önce

4. Recycled polyester is worse than regular polyester Most people think they're making a healthy, eco-friendly choice. New research shows recycled polyester sheds far more microplastics than virgin polyester. The data is mind-blowing:

4. Recycled polyester is worse than regular polyester Most people think they're making a healthy, eco-friendly choice. New research shows recycled polyester sheds far more microplastics than virgin polyester. The data is mind-blowing:

348,523 görüntüleme • 2 ay önce