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Jake Gilman

@jakeglmn • 45,443 subscribers

Fascinated by health, fitness, and self mastery. Sharing tips to help you improve in every area of life.

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5) Diet: High protein + low carb + caloric deficit To make it really easy → track calories and macros one day and follow that exact plan every single day. Here's an example of what this would look like:

5) Diet: High protein + low carb + caloric deficit To make it really easy → track calories and macros one day and follow that exact plan every single day. Here's an example of what this would look like:

697,692 次观看

9 reasons Magnesium Glycinate is the most versatile medicine in the world: 1. It helps fight migraines

9 reasons Magnesium Glycinate is the most versatile medicine in the world: 1. It helps fight migraines

182,064 次观看

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Joe Rogan sat down with the Harvard scientist who reversed aging in actual human cells. He named 5 everyday things quietly costing you 15 years of your life. And the one that matters most has nothing to do with food, training, or supplements: 1. The person you wake up next to

Joe Rogan sat down with the Harvard scientist who reversed aging in actual human cells. He named 5 everyday things quietly costing you 15 years of your life. And the one that matters most has nothing to do with food, training, or supplements: 1. The person you wake up next to

2,119,101 次观看 • 1 个月前

This is reproductive scientist Dr. Shanna Swan. After 30 years studying the global fertility collapse... She just went on Joe Rogan & revealed why men today have half the testosterone of their grandfathers. Here are the 7 most shocking findings: 1. It's not just men

This is reproductive scientist Dr. Shanna Swan. After 30 years studying the global fertility collapse... She just went on Joe Rogan & revealed why men today have half the testosterone of their grandfathers. Here are the 7 most shocking findings: 1. It's not just men

3,682,139 次观看 • 5 个月前

Your testosterone is being destroyed by something you touch every day. Dr. Shanna Swan spent 30 years studying the global fertility collapse. What she revealed to Joe Rogan will change how you see everything around you (thread): 1) Morning coffee may be your biggest exposure

Your testosterone is being destroyed by something you touch every day. Dr. Shanna Swan spent 30 years studying the global fertility collapse. What she revealed to Joe Rogan will change how you see everything around you (thread): 1) Morning coffee may be your biggest exposure

2,356,842 次观看 • 3 个月前

Most people believe once microplastics get into your body, they're stuck there for life. A researcher proved that wrong using his own blood. He had the highest microplastic levels ever measured, then flushed them out (almost) completely with one cheap compound. Here's how: 🧵

Most people believe once microplastics get into your body, they're stuck there for life. A researcher proved that wrong using his own blood. He had the highest microplastic levels ever measured, then flushed them out (almost) completely with one cheap compound. Here's how: 🧵

692,425 次观看 • 1 个月前

Harvard tracked 724 men for 80 years to figure out what makes you live longer. They measured everything from income to IQ, and even genetics. The #1 predictor of an early death? Had nothing to do with any of it... Here's what they found (thread):

Harvard tracked 724 men for 80 years to figure out what makes you live longer. They measured everything from income to IQ, and even genetics. The #1 predictor of an early death? Had nothing to do with any of it... Here's what they found (thread):

3,173,191 次观看 • 5 个月前

Steven Bartlett just had the world's top sleep doctor on his podcast. Dr. Michael Breus. He revealed shocking truths about sleep, chronotypes & insomnia that 99% of people wouldn't know... Here are my top 6 takeaways: 1. Don't go pee at 3am

Steven Bartlett just had the world's top sleep doctor on his podcast. Dr. Michael Breus. He revealed shocking truths about sleep, chronotypes & insomnia that 99% of people wouldn't know... Here are my top 6 takeaways: 1. Don't go pee at 3am

2,833,675 次观看 • 5 个月前

The woman who heals what doctors can't: Barbara O'Neill. She was banned by the Australian government for teaching people to heal themselves naturally. Her 7 controversial rules for superior health & longevity: 1) The 5 worst foods for your immune system

The woman who heals what doctors can't: Barbara O'Neill. She was banned by the Australian government for teaching people to heal themselves naturally. Her 7 controversial rules for superior health & longevity: 1) The 5 worst foods for your immune system

1,765,146 次观看 • 4 个月前

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) If you're not hungry in the morning, don't eat...

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) If you're not hungry in the morning, don't eat...

1,634,167 次观看 • 4 个月前

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you... Here's everything you need to know: 1. Walking grows your brain

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you... Here's everything you need to know: 1. Walking grows your brain

1,816,358 次观看 • 5 个月前

Scientists gave 200 married couples a voodoo doll of their spouse. They were told to add a pin every time their spouse annoyed them. After 6 weeks, one measurement predicted who stabbed it the most. And it had nothing to do with their relationship... (thread):

Scientists gave 200 married couples a voodoo doll of their spouse. They were told to add a pin every time their spouse annoyed them. After 6 weeks, one measurement predicted who stabbed it the most. And it had nothing to do with their relationship... (thread):

1,323,233 次观看 • 4 个月前

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast. Dr. Rhonda Patrick. She revealed the overlooked science behind brain health that most doctors won't tell you... My top 6 takeaways: 1. 5g of creatine daily does almost nothing for your brain

1,126,410 次观看 • 3 个月前

Turmeric is the most powerful anti-inflammatory on Earth. It destroys chronic pain, flushes toxins from your liver, and protects your brain from early aging. Here's everything you need to know about it (thread): 1) It heals your gut first

Turmeric is the most powerful anti-inflammatory on Earth. It destroys chronic pain, flushes toxins from your liver, and protects your brain from early aging. Here's everything you need to know about it (thread): 1) It heals your gut first

993,470 次观看 • 3 个月前

Steven Bartlett recently said “I had two glasses of wine and it ruined three days of my life.” Everyone called him weak but they're missing the point entirely. What he described is classic high cortisol. 7 signs yours is dangerously high: 1. Alcohol destroys you for days

Steven Bartlett recently said “I had two glasses of wine and it ruined three days of my life.” Everyone called him weak but they're missing the point entirely. What he described is classic high cortisol. 7 signs yours is dangerously high: 1. Alcohol destroys you for days

960,568 次观看 • 3 个月前

Jet lag usually ruins the first few days of every trip. But Dana White says he beats it completely without melatonin or sleeping pills. Just two things he does on every flight. Here's the science behind why it works (thread):

Jet lag usually ruins the first few days of every trip. But Dana White says he beats it completely without melatonin or sleeping pills. Just two things he does on every flight. Here's the science behind why it works (thread):

710,052 次观看 • 2 个月前

4. Deep sleep. That's when the glymphatic system flushes misfolded proteins and waste out of your brain. Sinclair's view: a short night of genuinely deep sleep beats eight restless hours. He tracks it and pushes efficiency into the 90s.

4. Deep sleep. That's when the glymphatic system flushes misfolded proteins and waste out of your brain. Sinclair's view: a short night of genuinely deep sleep beats eight restless hours. He tracks it and pushes efficiency into the 90s.

187,249 次观看 • 1 个月前

Hydrogen water will be as common as creatine in 10 years. The world's leading hydrogen scientist will change how you think about your health forever. Here's everything you need to know (thread): 1) Drinking hydrogen water improved every marker of metabolic syndrome

Hydrogen water will be as common as creatine in 10 years. The world's leading hydrogen scientist will change how you think about your health forever. Here's everything you need to know (thread): 1) Drinking hydrogen water improved every marker of metabolic syndrome

626,813 次观看 • 3 个月前

Andrew Huberman interviewed Stanford's top gut health scientist. Dr. Justin Sonnenburg. He revealed shocking truths about your microbiome that most doctors will never tell you... Here are my top 5 takeaways: 1. Your microbiome was mostly destroyed before age 3

Andrew Huberman interviewed Stanford's top gut health scientist. Dr. Justin Sonnenburg. He revealed shocking truths about your microbiome that most doctors will never tell you... Here are my top 5 takeaways: 1. Your microbiome was mostly destroyed before age 3

999,616 次观看 • 6 个月前

Over 25,000 studies prove that SPIRULINA is the most underrated food on Earth. It kills inflammation, pulls heavy metals from your brain, and reverses mitochondrial aging. Here's everything you need to know (thread): 1) It's more effective than fasting

Over 25,000 studies prove that SPIRULINA is the most underrated food on Earth. It kills inflammation, pulls heavy metals from your brain, and reverses mitochondrial aging. Here's everything you need to know (thread): 1) It's more effective than fasting

514,079 次观看 • 3 个月前

Steven Bartlett sat down with the sleep doctor who helps create NBA champions. One year after working with her, Andre Iguodala was named Finals MVP. 8 mind-blowing insights from their conversation: 1. She predicted NBA teams would lose 86% of the time, just from their schedule

Steven Bartlett sat down with the sleep doctor who helps create NBA champions. One year after working with her, Andre Iguodala was named Finals MVP. 8 mind-blowing insights from their conversation: 1. She predicted NBA teams would lose 86% of the time, just from their schedule

724,883 次观看 • 5 个月前

Weak feet are silently cutting years off your life. The world's leading foot expert exposed what your shoes are doing to your toes, brain & lifespan on Diary of a CEO. Here are the 7 most shocking things she revealed (thread): 1) The cheapest longevity drug is walking

Weak feet are silently cutting years off your life. The world's leading foot expert exposed what your shoes are doing to your toes, brain & lifespan on Diary of a CEO. Here are the 7 most shocking things she revealed (thread): 1) The cheapest longevity drug is walking

157,091 次观看 • 1 个月前