Jalalsamfit
@jalalsamfit • 5,900,000 subscribers
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Crispy Chipotle Beef Tacos🥩🌮🧀 Genuinely some of the BEST tacos I’ve made!🤤🔥 Golden, crispy, cheesy and bursting with flavour. All made macro friendly, proving that weight loss never has to mean boring food! Macros Per Taco (15+ Total) 292 Calories | 27g Protein | 23g Carbs | 10g Carbs Ingredients (Makes 15+ Tacos) Juicy Chipotle Beef - 1200g Raw 5% Fat Ground Beef - 2 Tsp Salt - 2 Tsp Black Pepper - 3 Tsp Cumin - 4 Tsp Garlic Powder - 3 Tsp Onion Powder - 4 Tsp Smoked Paprika - 4 Tsp Oregano - 30g Light Butter - 200g Onion, chopped - 50g Garlic, chopped - 200g Tomato Paste - 150g Chipotle Paste - Splash of Water or Beef Broth Tacos + Filling - 15 Low Carb Mini Tortillas (Brand: Mission Wraps) - 330g Light Shredded Mozzarella Honey Chipotle Sauce - 350g 15% Sour Cream or Yogurt - 120g Light Mayo - 60-80g Chipotle Paste - 30g Honey - 1 Tsp Paprika - 1 Tsp Garlic - 1 Tsp Parsley - 50ml Evaporated Milk - Squeeze of Lime Juice Pineapple Pico - 200g Onion, chopped - 400g Tomato, chopped - 200g Green Bell Pepper, chopped - 400g Pineapple, canned or fresh chopped - Big Handful Coriander/Cilantro, chopped - 1 Lime Juiced 👨🍳 Cooking Instructions 1. Add light butter to pan on medium heat. Cook chopped onion and garlic 5 mins till soft. Add ground beef, cook until brown, add seasoning with tomato & chipotle paste. 2. Mix till golden, add splash of water or beef broth. Mix till juicy and delicious. 3. Large sheet pan, add cooking spray and sprinkle paprika. Dip tacos in beef juices then oil and lay them out evenly. Fill generously with mozzarella and chipotle beef. Fold tightly, oven bake 16 mins, flipping halfway, until golden & crispy. 4. In 2 separate bowls, make honey chipotle sauce and pineapple pico. Serve with cheesy tacos & ENJOY! . . . #chipotle #tacos #mealprep #healthyrecipes #batchcooking
Jalalsamfit1,100,000 次观看 • 10 天前
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie
Jalalsamfit94,400,000 次观看 • 3 年前
High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit
Jalalsamfit11,400,000 次观看 • 1 年前
High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #easyrecipes #mealprepideas #fitness #jalalsamfit
Jalalsamfit9,900,000 次观看 • 1 年前
Honey Garlic Parmesan Chicken & Potatoes🍗🍯🧀🍟 By far one of the best combos i’ve made, all made around making meal prepping easy and effortless. The chicken is absolutely INCREDIBLE! Macros Per Serving (10 Total) 596 Calories | 54g Protein | 51g Carbs | 19g Fat Ingredients (Makes 10 Servings) Honey Garlic Parmesan Chicken •Marinade - 1500g Raw Boneless Chicken Thighs, cubed - 3 Tsp Salt - 3 Tsp Chilli Flakes - 3 Tsp Paprika - 4 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Italian Herbs - 130g Grated Parmigiano Reggiano - 45g Honey - 8 Tsp / 40g Olive Oil •After Cooking - Extra 15g Honey - Extra 20g Grated Parmesan - Parsley for garnish Crispy Roasted Potatoes - 1800g Raw White/Yellow Potatoes, cubed - 4 Tsp Paprika - 4 Tsp Onion Powder - 4 Tsp Oregano - Olive Oil Cooking Spray, 5 seconds spray Creamy Parmesan Tuscan Sauce •Blender - 700g Fat Free Cottage Cheese - 250g Skimmed Milk - 250g Light Evaporated Milk •Pan - 30g Light Butter - 200g White Onion, finely chopped - 45g Garlic, finely chopped - 200g Sundried Tomatoes, drained & chopped - Handful Fresh Basil Leaves, roughly chopped - 1 Tsp Salt - 1 Tsp Chilli Flakes - 2 Tsp Italian Herbs - 100g Grated Parmesan - 20g Parmesan Rind Chunks Cooking Instructions 1. Cube chicken thighs. Add seasonings, Parmesan, honey and olive oil. Mix well and set aside. Prepare cream sauce. 2. Cube potatoes and add to a lined sheet pan. Season, spray generously with cooking spray and mix. Spread evenly and bake at 200C / 400F for 35-40 mins until golden and crispy. 3. Meanwhile, melt butter in a large pan over medium heat. Add onion, garlic and sun-dried tomatoes. Cook 10 mins until softened, then add seasonings and fresh basil. 4. Toast 2 mins, then reduce heat to low. Add cream sauce, Parmesan and Parmesan rind. Mix gently until creamy. Do not boil. 5. Remove potatoes. Spread chicken on the same sheet pan and bake at 190C / 380F for 20 mins, then broil/grill 5-6 mins until golden and juicy. Finish with honey and Parmesan. 6. Add crispy potatoes to the cream sauce and gently fold until well coated. Serve and ENJOY! . . #garlicparmesan #healthyrecipes #mealprep #sheetpandinner #batchcooking
Jalalsamfit418,900 次观看 • 1 个月前
Creamy Chipotle Chicken & Potatoes🍗🍟🧀 One of the most indulgent meal prep recipes, so creamy, rich in flavour and packed with protein. Using a sheet pan is a game changer for batch cooking🔥 Macros Per Serving (6 Total) 548 Calories | 51g Protein | 52g Carbs | 17g Fat Ingredients (Makes 6 Servings) Chipotle Chicken Marinade - 1200g Raw Boneless Chicken Thighs, trim excess fat - 2.5 Tsp Salt - 3 Tsp Parsley - 3 Tsp Garlic Powder - 3 Tsp Smoked Paprika - 2.5 Tsp Cumin - 3 Tsp Onion Powder - 100g Chipotle Paste - 1 and 1/2 Limes, juiced - 30g or 6 Tsp Olive Oil Let this marinate overnight if possible, way more flavor! Crispy Seasoned Potatoes - 1300g Raw Yellow Potatoes, cubed - 2.5 Tsp Garlic Powder - 3 Tsp Italian Herbs - 3 Tsp Smoked Paprika - 2.5 Tsp Onion Powder - Avocado Cooking Spray, heavy pass Creamy Chipotle Sauce - 20g Light Butter - 150-200g Red Onion, finely chopped - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 60-80g Chipotle Paste (depends how spicy you want it) - 400g Light Evaporated Milk - 110g Light Cream Cheese - Freshly Chopped Parsley, garnish 👨🍳 Cooking Instructions 1. Trim excess fat from chicken thighs. Add seasonings, chipotle paste, lime juice, and olive oil. Mix well and marinate. 2. Heat a large pan on low, add butter and chopped red onion. Cook for 5-7 mins until softened and lightly browned. Add seasonings and chipotle paste, mix, and cook for another 5 mins until caramelised. 3. Keep the heat low, add evaporated milk and cream cheese. Stir continuously until smooth, rich, and creamy. 4. Cube up potatoes, add seasoning and cooking spray, then mix well. Spread on a lined sheet pan and roast at 200C / 390F for 25 mins until golden and crispy. Season with salt, then fold into the sauce with fresh parsley until fully coated. 5. Spread marinated chicken on sheet pan, oven bake 25 mins 200C / 390F until golden and juicy. Cut into cubes, serve with creamy potatoes and ENJOY! . . . . #chipotle #chickenrecipes #mealprep #highprotein #healthyrecipes
Jalalsamfit2,200,000 次观看 • 7 个月前
High Protein Creamy Lemon Garlic Shrimp Linguine! Only 490 Calories🍤🍋🧄🍝 This might just be the best pasta recipe i’ve made, the amount of flavour is insane for how easy it is to make with minimal ingredients🤌🏽 Macros per serving (4 total) 490 Calories | 51g Protein | 45g Carbs | 11g Fat Ingredients (4 servings) - 800g Raw Argentinian Shrimp (I get these frozen from Lidl) - 3 Garlic Cloves Minced - 2 tsp Italian Herbs - 1 tsp Chilli Flakes - 1.5 tsp Smoked Paprika - 1 tsp Salt - 3/4 Lemon Juice - 2-3 tsp Olive Oil - 40g Light Butter (for cooking) - Fresh Parsley - Extra Lemon Juice - 250ml Milk - 120g Light Cream Cheese - 40g Parmesan - Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs) - 25ml Pasta Water - 500g Cooked Linguine Pasta (or any pasta of your choice) - Handful Spinach Serve & Enjoy! Find More Easy & Delicious Recipes like this in My Digital Cookbook!👨🍳📖 Important Cooking Notes - When marinating the shrimp you can use garlic powder instead and you can omit the olive oil to save calories - After the Shrimp is cooked, lower the heat and add butter, parsley and lemon - Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta . . . . #shrimp #pasta #shrimppasta #creamypasta #pastalover #seafood #seafoodlover #highprotein #lowcalorie #weightloss #fatloss #gymfood #foodie #easyrecipes #mealprep #eathealthy #healthyrecipes
Jalalsamfit10,800,000 次观看 • 3 年前
Sheet Pan Creamy Garlic Cheesy Chicken & Potatoes🧀🍗🍟 A new way to Meal Prep your High Protein Meals for The Week. Oven Sheet Pan recipes are extremely efficient, minimal cleanup, very low effort. This first one is incredibly indulgent and packed with flavour🤤🤌🏽🔥 Macros Per Servings (8 Total) 536 Calories | 52g Protein | 44g Carbs | 17g Fat Ingredients (Makes 8 Servings) Chicken & Seasonings - 800g Raw Chicken Breast, cubed - 800g Raw Boneless Chicken Thighs, cubed - 3 Tsp Salt - 5 Tsp Italian Herbs Seasoning - 4 Tsp Garlic Powder - 4 Tsp Onion Powder - 4-5 Tsp Paprika - 6 Tsp Olive Oil Crispy Roasted Potatoes - 1600g Raw Potatoes, cubed - 3 Tsp Italian Herbs Seasoning - 3 Tsp Garlic Powder - 2 Tsp Chilli Flakes - 3 Tsp Paprika - Cooking Spray or 3 Tsp Olive Oil Creamy Sauce + Garnish - 400-450ml Regular or Evaporated Milk - 250g Light Garlic & Herb Cream Cheese - 120g Shredded Mozzarella or any Cheese - Fresh Parsley, finely chopped - Grated Parmesan (optional) 👨🍳 Instructions • Slice chicken breast and thighs into cubes. Season well then set aside. • Add cubed potatoes and chopped red onion to a large lined oven sheet pan (I used a 41 x 36 x 5 inch sheet pan). Season well with spices listed and cooking spray then bake in a 200C/400F preheated oven dor 20-22 mins. Not need to fully cook. • Once cooked, spread marinated chicken over the potatoes in a single layer, spray cooking spray and place back in the oven for 25 mins until perfectly cooked and juicy. • Once out, add evaporated or regular milk, light cream cheese and a good handful of mozzarella. • The remaining heat from the pan will help melt and thicken the creamy sauce. Mix everything until fully combined, creamy and the cheese melted. • Now garnish and divide into 8 or more servings depending on your calorie needs and ENJOY! . . . . #chicken #mealprep #sheetpandinner #highprotein #healthyeating
Jalalsamfit3,400,000 次观看 • 1 年前
Most DELICIOUS Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful rice bowls I’ve made! Perfect blend of flavours and textures, great for weekly meal prep👌🏽🔥 Macros Per Serving (5 Total) 552 Calories | 46g Protein | 48g Carbs | 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Smoked Paprika (or regular paprika) - 2 Tsp Onion Powder - 1.5 Tsp Cumin - 1.5 Tsp Cinnamon - 1.5 Tsp Sumac - 80-100g Tomato Paste - 3 Tsp Olive Oil - Juice of 3/4 Lemon • Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char • Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan! Fragrant Golden Yellow Rice - 20g Reduced Fat Butter - 35g Minced Garlic - 200g White Onion, finely chopped - 1 Tsp Turmeric - 1 Tsp Smoked Paprika - 1 Tsp Salt - 250g Uncooked Basmati Rice - 600g Water • Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water • Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents sticking Special Garlic White Sauce (big batch, store in bottle) - 150g Fat Free Yogurt - 75g Light Mayo - 25g Honey - 1/2 Tsp each Salt & Black Pepper - 1 Tsp Garlic Powder - 25g Pickle Juice (add to your desired consistency) Fresh Crunchy Slaw (big batch, store separately) - 250g Red Onion, thinly sliced - 300g Cherry Tomatoes, chopped - 200g Pickled Gherkins, thinly sliced - 2 Tbsp Fresh Parsley, chopped - 1 Tsp each Salt & Black Pepper - 1 Tsp Sumac ENJOY! . . . . #shawarma #ricebowl #chickenrecipes #mealprep #healthyrecipes
Jalalsamfit1,400,000 次观看 • 8 个月前
High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat Ingredients (To Make 4 Servings) Garlic Herb Chicken - 900g Raw Chicken Thighs, Boneless Skinless - 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Mixed Herbs (Oregano, Basil, Thyme) - 1.5 Tsp Parsley - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes (can remove if you don’t like spicy) - 2 Tsp Olive Oil - 15g Light Butter or Cooking Spray (For cooking) Fragrant & Fluffy Rice - 4 Garlic Cloves Chopped - 100g Chopped Red Onion - 150g Chopped Red & Green Bell Pepper - 1.5 Tsp Salt - 1 Tsp Black Pepper - 2 Tsp Mixed Herbs - 1.5 Tsp Parsley - 2 Tsp Paprika - 560g Cooked Basmati Rice - 1 Tbsp Freshly Chopped Parsley (Optional) Don’t forget to check out My Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for best flavour - Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour - Once cooked, set to the side to rest while you make the rice - Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins - When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed - Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice . . . . #chickenrecipes #garlicbutter #chicken #chickenrice #mealprep #highprotein #healthyrecipes #weightloss #foodie #lowcalorie #easyrecipes #mealprepideas #grilledchicken #eathealthy #garlicandherb
Jalalsamfit3,400,000 次观看 • 2 年前
High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover
Jalalsamfit3,900,000 次观看 • 2 年前
High Protein Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein! A popular takeout meal made healthier, with lower calories and better macros! You can still enjoy your favourite foods for weight loss! Macros per serving without rice 336 calories - 47g protein / 24g carbs / 6g fat Macros per serving with 120g cooked rice 455 calories - 48g protein / 57g carbs / 6g fat INGREDIENTS (for 2 servings) For the Crispy Chicken: • 300g raw chicken breast (cut into cubes) • 1 tsp salt & pepper • 1 tsp garlic powder • 1 tsp paprika or smoked paprika • 25g cornflour or cornstarch • 1 tsp baking powder For the Sticky Orange Sauce: • 150ml fresh orange juice (you can squeeze from fresh oranges) • 25 ml low sodium soy sauce • 15g honey • 5g cornflour or cornstarch • 40-50ml water • 1/2 tsp chilli flakes • 3 garlic cloves chopped • 1 tbsp ginger chopped • Orange zest (optional) For Garnish: • Sesame seeds • Green onion / Scallion To serve: • 120g cooked white rice per serving Calories and macros may vary based on ingredients you use! ENJOY! Can’t wait for you to try this! Find more Easy, Healthy & Delicious Recipes like this in My Cookbook! #orangechicken #chinesefood #asianfood #healthyrecipes #lowcalorie #highprotein #foodie #takeout #takeaway #pandaexpress #mealprep #easyrecipes
Jalalsamfit4,000,000 次观看 • 3 年前
High Protein Peri Peri Chicken Burgers! Only 441 Calories! One of the tastiest burgers I’ve made, packed with layers of flavour with incredible macros. You can still enjoy the foods you love and make progress! Macros per burger 441 calories - 43g protein | 29g carbs | 17g fat Ingredients (for 2 Burgers) for the chicken: • 400g Boneless Skinless Raw Chicken Thighs (Approx. 100g per thigh) • 1 tsp Garlic Powder • 1 tsp Smoked Paprika • 1 tsp Cumin • 1 tsp Onion Powder • 1 tsp Salt & Pepper • 80g Nando’s Peri Peri Quick Marinade (You can find these at most supermarkets) • 1/2 Lemon Juice For the Perinaise: • 40g Light Mayo - 20g per burger (Brand: Hellman’s) • 15g Sriracha • Pinch of Garlic Powder, Onion Powder, Paprika, Salt & Pepper For the Burger: • 2x Brioche Burger Buns (Brand: Aldi - 159 cal per bun) • 10g Perinaise per bun piece • Lettuce Leaf • 2 Tomato Slices • 2 pieces of thigh • 15g-20g Light Cheese Slice (Emental) • 10g Pickled Red Onions SERVE & ENJOY! Can’t wait for you all to try this one, check out my cookbook for more easy & delicious recipes like this one!❤️ . . . . #periperi #nandos #burger #chickenburger #chickensandwich #sandwich #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #foodie #mealprep
Jalalsamfit433,200 次观看 • 3 年前
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