James Bok's banner

James Bok

@james.bok • 630,500 subscribers

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Savory, tangy, spicy… and so easy to make 😮‍💨 Asian cucumber salad recipe! #cucumbersalad #easyrecipe #healthyrecipes #mealprep #sidedish Ingredients: - mini cucumbers (6) - salt (1/2 tbsp - using @Osmo Kitchen) - soy sauce (1.5 tbsp - using @Momofuku) - rice vinegar (1 tbsp - using @Marukan Vinegar) - garlic (2 cloves - using @Dorot Gardens) - chilli oil (1/2 tbsp - using @momofuku goods) - sesame oil (1 tsp) - sesame seeds (1/2 tbsp)

Savory, tangy, spicy… and so easy to make 😮‍💨 Asian cucumber salad recipe! #cucumbersalad #easyrecipe #healthyrecipes #mealprep #sidedish Ingredients: - mini cucumbers (6) - salt (1/2 tbsp - using @Osmo Kitchen) - soy sauce (1.5 tbsp - using @Momofuku) - rice vinegar (1 tbsp - using @Marukan Vinegar) - garlic (2 cloves - using @Dorot Gardens) - chilli oil (1/2 tbsp - using @momofuku goods) - sesame oil (1 tsp) - sesame seeds (1/2 tbsp)

2,900,000 просмотров • 4 месяцев назад

So healthy (high protein + fiber) and jam packed with flavor… Easy Thai Inspired Chicken Salad 😮‍💨 #chickensalad #saladrecipe #mealprep #easyrecipe #highprotein Ingredients: - chicken breast (2) - cabbage (1.5 cups) - cucumber (1/2 cup) - carrots (1/2 cup) - green onion (1) - cilantro (1/3 cup) - almonds (as desired - using @Whole Foods Market brand) - crackers (using @Mary’s Gone Crackers) Sauce Recipe: - lime (1) - fish sauce (1 tbsp - using @Red Boat) - soy sauce (1/2 tbsp - using @momofuku goods) - honey (1 tbsp - using @Manukora) - garlic (1 clove - using @Dorot Gardens) - sriracha (1/2 tbsp - using @TABASCO BRAND) - ginger (1/2 tsp)

698,600 просмотров • 2 месяцев назад

High protein + fiber, no refined sugar, and 10/10 flavor… Healthy banana coconut pie chia pudding 🍌🥧 #chiapudding #highfiber #mealprep #highproteinbreakfast Ingredients: - bananas (2) - greek yogurt (1.5 cups - using Chobani) - coconut milk (1/2 cup - using @Whole Foods Market brand) - water (1/4 cup) - chia seeds (1/2 cup - using @Mamma Chia) Optional: - maple syrup (1 tsp - using @Stonewall Kitchen) - cinnamon (1/2 tsp - using @The Spice House) - vanilla extract (1 tsp - using @Frontier Co-op) - salt (pinch - using @HexClad hexmill salt grinder) - graham crackers (using @Annie's Homegrown) *using @rubbermaidbrand tupperware and @Fable glass cups!

746,200 просмотров • 2 месяцев назад

Love a 4 ingredient recipe 🍌 #bananabread #easyrecipe #healthydessert #healthyrecipes Recipe (mandatory ingredients): - 3 bananas - 2 eggs - 2 cups oat flour - 1 tsp baking powder Optional ingredients: - cinnamon, seeds/nuts, dates

Love a 4 ingredient recipe 🍌 #bananabread #easyrecipe #healthydessert #healthyrecipes Recipe (mandatory ingredients): - 3 bananas - 2 eggs - 2 cups oat flour - 1 tsp baking powder Optional ingredients: - cinnamon, seeds/nuts, dates

4,400,000 просмотров • 1 год назад

So healthy (+high protein!) and easy to make… soy garlic tofu recipe 😮‍💨 #tofu #tofurecipe #healthyrecipes Ingredients: - tofu (firm - 1) - corn starch (1/4 cup) Sauce: - soy sauce (3 tbsp - using @momofuku goods) - garlic (3 cloves) - honey (2 tbsp) - water (3 tbsp) - sesame oil (1 tsp) - corn starch (1 tsp) Dinnerware: @Fable, kitchenware: @HexClad

So healthy (+high protein!) and easy to make… soy garlic tofu recipe 😮‍💨 #tofu #tofurecipe #healthyrecipes Ingredients: - tofu (firm - 1) - corn starch (1/4 cup) Sauce: - soy sauce (3 tbsp - using @momofuku goods) - garlic (3 cloves) - honey (2 tbsp) - water (3 tbsp) - sesame oil (1 tsp) - corn starch (1 tsp) Dinnerware: @Fable, kitchenware: @HexClad

1,600,000 просмотров • 7 месяцев назад

favorite way to repurpose that rotisserie chicken 🍗 #rotisseriechicken #chickenrecipe #chickensalad #easyrecipe ingredients: shredded chicken - 2 cups cabbage - 1 cup carrot - 1 medium cucumber - 1 cup onion - 1/4 green onions (1 or 2 stalks) seeds or peanuts sesame seeds sauce ingredients: oyster sauce - 3 tbsp soy sauce - 2 tbsp lemon - 1/2 large or 1 medium honey - 1 tbsp garlic - 1/2 tbsp ginger - 1 tsp sesame oil - 1 tbsp

favorite way to repurpose that rotisserie chicken 🍗 #rotisseriechicken #chickenrecipe #chickensalad #easyrecipe ingredients: shredded chicken - 2 cups cabbage - 1 cup carrot - 1 medium cucumber - 1 cup onion - 1/4 green onions (1 or 2 stalks) seeds or peanuts sesame seeds sauce ingredients: oyster sauce - 3 tbsp soy sauce - 2 tbsp lemon - 1/2 large or 1 medium honey - 1 tbsp garlic - 1/2 tbsp ginger - 1 tsp sesame oil - 1 tbsp

1,900,000 просмотров • 1 год назад

No mayo, 50g of protein, low calorie… need I say more? HEALTHY EGG SALAD 🥚 #eggsalad #healthyrecipes #eggrecipe #highprotein #macrofriendly Ingredients: - boiled eggs (6 for dip, 8 for traditional) - celery/cucumber/purple onion (1 cup) Sauce ingredients: - cottage cheese (1/2 cup) - greek yogurt (2 tbsp) - garlic (1/2 tsp) - dijon mustard (1 tsp) - dill (optional) - salt and pepper (as desired)

No mayo, 50g of protein, low calorie… need I say more? HEALTHY EGG SALAD 🥚 #eggsalad #healthyrecipes #eggrecipe #highprotein #macrofriendly Ingredients: - boiled eggs (6 for dip, 8 for traditional) - celery/cucumber/purple onion (1 cup) Sauce ingredients: - cottage cheese (1/2 cup) - greek yogurt (2 tbsp) - garlic (1/2 tsp) - dijon mustard (1 tsp) - dill (optional) - salt and pepper (as desired)

913,900 просмотров • 1 год назад

Hands down my favorite way of eating cucumbers 🥒 #cucumber #kimchi #koreanrecipe #easyrecipe Ingredients: - mini-cucumbers (5-6) - salt (1/2 tbsp but remember to rinse off after 30 minutes) - onion (1/2) - carrot (1/2 cup) Sauce: - gochugaru (1 tbsp) - soy sauce (1 tbsp) - honey (1/2 tbsp) - garlic (1/2 tbsp) - sesame oil (1 tsp) - sesame seeds (1 tbsp)

Hands down my favorite way of eating cucumbers 🥒 #cucumber #kimchi #koreanrecipe #easyrecipe Ingredients: - mini-cucumbers (5-6) - salt (1/2 tbsp but remember to rinse off after 30 minutes) - onion (1/2) - carrot (1/2 cup) Sauce: - gochugaru (1 tbsp) - soy sauce (1 tbsp) - honey (1/2 tbsp) - garlic (1/2 tbsp) - sesame oil (1 tsp) - sesame seeds (1 tbsp)

296,300 просмотров • 5 месяцев назад

packed with protein, fiber, and heat 🌶️ healthy chipotle chicken salad recipe! #chickensalad #highprotein #highfiber #easyrecipe #mealprep Ingredients: - chicken breast (2) - celery (1 cup) - red onion (1/4 cup) Sauce: - chipotle peppers in adobo sauce (2 peppers + 1 tbsp of sauce - using @La Costeña MX) - greek yogurt (3/4 cup - using @stonyfield) - garlic (1 clove - using @Dorot Gardens) - lime (1/2) - salt and pepper (to taste) * using blue corn tortilla chips from @Siete Foods

packed with protein, fiber, and heat 🌶️ healthy chipotle chicken salad recipe! #chickensalad #highprotein #highfiber #easyrecipe #mealprep Ingredients: - chicken breast (2) - celery (1 cup) - red onion (1/4 cup) Sauce: - chipotle peppers in adobo sauce (2 peppers + 1 tbsp of sauce - using @La Costeña MX) - greek yogurt (3/4 cup - using @stonyfield) - garlic (1 clove - using @Dorot Gardens) - lime (1/2) - salt and pepper (to taste) * using blue corn tortilla chips from @Siete Foods

76,900 просмотров • 1 месяц назад

favorite Korean side dish growing up… plus it’s protein packed too 😮‍💨 Korean bean sprout recipe! #beansprouts #koreanfood #koreanrecipe #easyrecipe Ingredients: - bean sprouts (1 pack of 340g/12oz) - green onion (1) - garlic (2 cloves) - salt (1/2 tsp) - sesame oil (1 tsp) - sesame seeds (1 tsp) - gochugaru (optional - 1 tsp)

favorite Korean side dish growing up… plus it’s protein packed too 😮‍💨 Korean bean sprout recipe! #beansprouts #koreanfood #koreanrecipe #easyrecipe Ingredients: - bean sprouts (1 pack of 340g/12oz) - green onion (1) - garlic (2 cloves) - salt (1/2 tsp) - sesame oil (1 tsp) - sesame seeds (1 tsp) - gochugaru (optional - 1 tsp)

94,000 просмотров • 1 месяц назад

can’t stop eating butter beans… huuuge bonus that it’s high protein and fiber too 😮‍💨 healthy creamy spinach + chicken butter beans recipe #butterbeans #highprotein #highfiber #easyrecipe Ingredients: - butter beans (1 can - using @edenfoods) - chicken breast (cooked - 1) - onion (1/2 large) - celery (1/2 cup) - olive oil (1 tbsp - using @TerraDelyssaOfficial) - chicken bone broth (1 cup - using @brodo) - garlic (4 cloves - using @Dorot Gardens) - spinach (3 cups) - lemon (1/2) - Greek yogurt (1/2 cup - using Chobani) - Parmesan cheese (1/2 cup) - salt and pepper (to taste) *using @HexClad kitchenware, @Rustik Oven sourdough

can’t stop eating butter beans… huuuge bonus that it’s high protein and fiber too 😮‍💨 healthy creamy spinach + chicken butter beans recipe #butterbeans #highprotein #highfiber #easyrecipe Ingredients: - butter beans (1 can - using @edenfoods) - chicken breast (cooked - 1) - onion (1/2 large) - celery (1/2 cup) - olive oil (1 tbsp - using @TerraDelyssaOfficial) - chicken bone broth (1 cup - using @brodo) - garlic (4 cloves - using @Dorot Gardens) - spinach (3 cups) - lemon (1/2) - Greek yogurt (1/2 cup - using Chobani) - Parmesan cheese (1/2 cup) - salt and pepper (to taste) *using @HexClad kitchenware, @Rustik Oven sourdough

115,000 просмотров • 2 месяцев назад

So healthy (packed with fiber + no butter/oils), easy to make, and perfect for fall… chocolate chip pumpkin banana bread 🎃🍌 #bananabread #healthyrecipe #highfiber #easybaking #easy recipe for fish fillet Ingredients: - bananas (2) - pumpkin puree (1/2 cup) - eggs (2 - using @Pete & Gerry’s Eggs) - maple syrup (2 tbsp - using @Stonewall Kitchen) - vanilla extract (1 tsp - using @Frontier Co-op) - oats (1 1/2 cups blended - using @Bob’s Red Mill) - cinnamon (1.5 tsp - using @The Spice House) - baking powder (2 tsp - using @Whole Foods Market brand) - baking soda (1/2 tsp - using @Trader Joe's brand) - optional: salt Topping: - chocolate (1/3 cup - using @tonyschocolonely_us) - pumpkin seeds (1/4 cup - using @Top Seedz) -bake at 350F for 45 minutes -kitchenware (@HexClad ), oven (@Breville), blender (@nutribullet)

61,800 просмотров • 1 месяц назад

this gochujang sauce is liquid gold 🥒 recipe: - mini cucumbers (6) - onion (1/2 large) - carrots (shredded 1/3 cup) sauce recipe: - gochujang (2 tbsp) - vinegar (2 tbsp) - honey (2 tbsp) - garlic (1/4 tbsp) - sesame seeds (as desired - I like a lot) #cucumber #gochujang #koreanfood #easyrecipe #cucumbersalad

this gochujang sauce is liquid gold 🥒 recipe: - mini cucumbers (6) - onion (1/2 large) - carrots (shredded 1/3 cup) sauce recipe: - gochujang (2 tbsp) - vinegar (2 tbsp) - honey (2 tbsp) - garlic (1/4 tbsp) - sesame seeds (as desired - I like a lot) #cucumber #gochujang #koreanfood #easyrecipe #cucumbersalad

469,500 просмотров • 1 год назад

Healthiest banana bread I swear (no refined sugar, oils, gluten-free, dairy-free) 😮‍💨 #bananabread #healthydessert #easyrecipe #healthyrecipes Ingredients: - bananas (3) - eggs (2 - using @Organic Valley) - oats (1.5 cups blended using @nutribullet) - baking powder (1 tsp) Optional: - cinnamon (1 tsp - using @The Spice House) - vanilla extract (1/2 tsp - using @Frontier Co-op) - dates (6 - using @TerraDelyssaOfficial) - salt * bake at 350F for 40 minutes (using @Breville)… and enjoy!

Healthiest banana bread I swear (no refined sugar, oils, gluten-free, dairy-free) 😮‍💨 #bananabread #healthydessert #easyrecipe #healthyrecipes Ingredients: - bananas (3) - eggs (2 - using @Organic Valley) - oats (1.5 cups blended using @nutribullet) - baking powder (1 tsp) Optional: - cinnamon (1 tsp - using @The Spice House) - vanilla extract (1/2 tsp - using @Frontier Co-op) - dates (6 - using @TerraDelyssaOfficial) - salt * bake at 350F for 40 minutes (using @Breville)… and enjoy!

143,000 просмотров • 6 месяцев назад

Easiest and most delicious way to eat a full head of broccoli… KOREAN BROCCOLI RECIPE 🥦 #koreanfood #broccolirecipe #easyrecipe #healthyrecipe #vegetarian Ingredients: - broccoli (1 lb) - olive oil (1 tbsp) @TerraDelyssaOfficial - gochujang (1 tbsp) - soy sauce (1 tsp) @momofuku goods - honey (1/2 tsp) - sesame oil (1/2 tbsp) - airfryer: @Breville, kitchenware @HexClad, dinnerware: @Fable

Easiest and most delicious way to eat a full head of broccoli… KOREAN BROCCOLI RECIPE 🥦 #koreanfood #broccolirecipe #easyrecipe #healthyrecipe #vegetarian Ingredients: - broccoli (1 lb) - olive oil (1 tbsp) @TerraDelyssaOfficial - gochujang (1 tbsp) - soy sauce (1 tsp) @momofuku goods - honey (1/2 tsp) - sesame oil (1/2 tbsp) - airfryer: @Breville, kitchenware @HexClad, dinnerware: @Fable

211,700 просмотров • 10 месяцев назад

by far the best way to eat cucumbers 🥒 #cucumber #ssamjang #cucumberkimchi #koreanfood #koreanfoodcooking #koreanfoodrecipe

by far the best way to eat cucumbers 🥒 #cucumber #ssamjang #cucumberkimchi #koreanfood #koreanfoodcooking #koreanfoodrecipe

282,000 просмотров • 2 лет назад

Creamy, packed with protein, and probably one of the easiest dips you can make… Spinach & Artichoke Dip! @Simple Mills Almond Flour Crackers are the perfect vehicle to pair with this one and I love how they’re made with ingredients like almond flour, sunflower seeds, and flax seeds — and still have that crispy, crunchy texture that goes so well with a creamy dip. #SimpleMillsPartner Recipe: • Simple Mills Almond Flour Crackers (For Dipping) • Spinach (Frozen + Thawed – 10 oz) • Artichoke Hearts (Drained + Chopped – 1 can) • Cottage Cheese (Blended Until Smooth – 1 cup) • Plain Greek Yogurt (1/2 cup) • Garlic (Minced – 3 cloves) • Parmesan Cheese (1/3 cup) • Green Onion (1) • Salt + Pepper (To Taste) • Optional: Lemon, Jalapeño

Creamy, packed with protein, and probably one of the easiest dips you can make… Spinach & Artichoke Dip! @Simple Mills Almond Flour Crackers are the perfect vehicle to pair with this one and I love how they’re made with ingredients like almond flour, sunflower seeds, and flax seeds — and still have that crispy, crunchy texture that goes so well with a creamy dip. #SimpleMillsPartner Recipe: • Simple Mills Almond Flour Crackers (For Dipping) • Spinach (Frozen + Thawed – 10 oz) • Artichoke Hearts (Drained + Chopped – 1 can) • Cottage Cheese (Blended Until Smooth – 1 cup) • Plain Greek Yogurt (1/2 cup) • Garlic (Minced – 3 cloves) • Parmesan Cheese (1/3 cup) • Green Onion (1) • Salt + Pepper (To Taste) • Optional: Lemon, Jalapeño

19,800 просмотров • 1 месяц назад

savoury, sweet, spicy, garlicky… and so easy to make 😮‍💨 SSAMJANG CUCUMBER #cucumbersalad #ssamjang #koreanrecipe #gochujang #easyrecipe Ingredients: - cucumbers (6) - gochujang (1 tbsp) - doenjang (2 tbsp) - onion (2-3 tbsp) - garlic (1-2 cloves) - honey (1 tsp) - toasted sesame oil (1 tsp) - optional: sesame seeds * I like to salt and rinse for 30 mins but that’s optional! - kitchenware: @HexClad, dinnerware: @Fable, ingredients: @Weee Asian Supermarket

savoury, sweet, spicy, garlicky… and so easy to make 😮‍💨 SSAMJANG CUCUMBER #cucumbersalad #ssamjang #koreanrecipe #gochujang #easyrecipe Ingredients: - cucumbers (6) - gochujang (1 tbsp) - doenjang (2 tbsp) - onion (2-3 tbsp) - garlic (1-2 cloves) - honey (1 tsp) - toasted sesame oil (1 tsp) - optional: sesame seeds * I like to salt and rinse for 30 mins but that’s optional! - kitchenware: @HexClad, dinnerware: @Fable, ingredients: @Weee Asian Supermarket

87,200 просмотров • 10 месяцев назад

Trust me this works 🌶️ #oatlypartner @Oatly x @Yaeji has convinced me that a little sweet + spicy belong in coffee… this gochujang latte is creamy, nutty, slightly sweet, with a subtle savory heat… y’all need to try this. Gochujang Latte: • Oatly Barista Edition (2/3 cup) • Double Espresso (1) • Vanilla Bean Syrup (1 tbsp) • Gochujang (1/2 tsp) • Hot Water (1 tsp) • Salt (pinch) • Ice (as needed) Salted Vanilla Cold Foam: • Oatly Barista Edition (1/3 cup) • Powdered Sugar (2 tbsp) • Vanilla Extract (1/2 tsp) • Salt (small pinch) Garnish: • Gochugaru (as desired) #coffeerecipe #latterecipe

Trust me this works 🌶️ #oatlypartner @Oatly x @Yaeji has convinced me that a little sweet + spicy belong in coffee… this gochujang latte is creamy, nutty, slightly sweet, with a subtle savory heat… y’all need to try this. Gochujang Latte: • Oatly Barista Edition (2/3 cup) • Double Espresso (1) • Vanilla Bean Syrup (1 tbsp) • Gochujang (1/2 tsp) • Hot Water (1 tsp) • Salt (pinch) • Ice (as needed) Salted Vanilla Cold Foam: • Oatly Barista Edition (1/3 cup) • Powdered Sugar (2 tbsp) • Vanilla Extract (1/2 tsp) • Salt (small pinch) Garnish: • Gochugaru (as desired) #coffeerecipe #latterecipe

10,700 просмотров • 1 месяц назад

Больше нет контента для загрузки