James Bok
@james.bok • 630,500 subscribers
Videos
Savory, tangy, spicy… and so easy to make 😮💨 Asian cucumber salad recipe! #cucumbersalad #easyrecipe #healthyrecipes #mealprep #sidedish Ingredients: - mini cucumbers (6) - salt (1/2 tbsp - using @Osmo Kitchen) - soy sauce (1.5 tbsp - using @Momofuku) - rice vinegar (1 tbsp - using @Marukan Vinegar) - garlic (2 cloves - using @Dorot Gardens) - chilli oil (1/2 tbsp - using @momofuku goods) - sesame oil (1 tsp) - sesame seeds (1/2 tbsp)
James Bok2,900,000 次观看 • 4 个月前
So healthy (high protein + fiber) and jam packed with flavor… Easy Thai Inspired Chicken Salad 😮💨 #chickensalad #saladrecipe #mealprep #easyrecipe #highprotein Ingredients: - chicken breast (2) - cabbage (1.5 cups) - cucumber (1/2 cup) - carrots (1/2 cup) - green onion (1) - cilantro (1/3 cup) - almonds (as desired - using @Whole Foods Market brand) - crackers (using @Mary’s Gone Crackers) Sauce Recipe: - lime (1) - fish sauce (1 tbsp - using @Red Boat) - soy sauce (1/2 tbsp - using @momofuku goods) - honey (1 tbsp - using @Manukora) - garlic (1 clove - using @Dorot Gardens) - sriracha (1/2 tbsp - using @TABASCO BRAND) - ginger (1/2 tsp)
James Bok698,600 次观看 • 2 个月前
High protein + fiber, no refined sugar, and 10/10 flavor… Healthy banana coconut pie chia pudding 🍌🥧 #chiapudding #highfiber #mealprep #highproteinbreakfast Ingredients: - bananas (2) - greek yogurt (1.5 cups - using Chobani) - coconut milk (1/2 cup - using @Whole Foods Market brand) - water (1/4 cup) - chia seeds (1/2 cup - using @Mamma Chia) Optional: - maple syrup (1 tsp - using @Stonewall Kitchen) - cinnamon (1/2 tsp - using @The Spice House) - vanilla extract (1 tsp - using @Frontier Co-op) - salt (pinch - using @HexClad hexmill salt grinder) - graham crackers (using @Annie's Homegrown) *using @rubbermaidbrand tupperware and @Fable glass cups!
James Bok746,200 次观看 • 2 个月前
So healthy (+high protein!) and easy to make… soy garlic tofu recipe 😮💨 #tofu #tofurecipe #healthyrecipes Ingredients: - tofu (firm - 1) - corn starch (1/4 cup) Sauce: - soy sauce (3 tbsp - using @momofuku goods) - garlic (3 cloves) - honey (2 tbsp) - water (3 tbsp) - sesame oil (1 tsp) - corn starch (1 tsp) Dinnerware: @Fable, kitchenware: @HexClad
James Bok1,600,000 次观看 • 7 个月前
favorite way to repurpose that rotisserie chicken 🍗 #rotisseriechicken #chickenrecipe #chickensalad #easyrecipe ingredients: shredded chicken - 2 cups cabbage - 1 cup carrot - 1 medium cucumber - 1 cup onion - 1/4 green onions (1 or 2 stalks) seeds or peanuts sesame seeds sauce ingredients: oyster sauce - 3 tbsp soy sauce - 2 tbsp lemon - 1/2 large or 1 medium honey - 1 tbsp garlic - 1/2 tbsp ginger - 1 tsp sesame oil - 1 tbsp
James Bok1,900,000 次观看 • 1 年前
No mayo, 50g of protein, low calorie… need I say more? HEALTHY EGG SALAD 🥚 #eggsalad #healthyrecipes #eggrecipe #highprotein #macrofriendly Ingredients: - boiled eggs (6 for dip, 8 for traditional) - celery/cucumber/purple onion (1 cup) Sauce ingredients: - cottage cheese (1/2 cup) - greek yogurt (2 tbsp) - garlic (1/2 tsp) - dijon mustard (1 tsp) - dill (optional) - salt and pepper (as desired)
James Bok913,900 次观看 • 1 年前
Hands down my favorite way of eating cucumbers 🥒 #cucumber #kimchi #koreanrecipe #easyrecipe Ingredients: - mini-cucumbers (5-6) - salt (1/2 tbsp but remember to rinse off after 30 minutes) - onion (1/2) - carrot (1/2 cup) Sauce: - gochugaru (1 tbsp) - soy sauce (1 tbsp) - honey (1/2 tbsp) - garlic (1/2 tbsp) - sesame oil (1 tsp) - sesame seeds (1 tbsp)
James Bok296,300 次观看 • 5 个月前
packed with protein, fiber, and heat 🌶️ healthy chipotle chicken salad recipe! #chickensalad #highprotein #highfiber #easyrecipe #mealprep Ingredients: - chicken breast (2) - celery (1 cup) - red onion (1/4 cup) Sauce: - chipotle peppers in adobo sauce (2 peppers + 1 tbsp of sauce - using @La Costeña MX) - greek yogurt (3/4 cup - using @stonyfield) - garlic (1 clove - using @Dorot Gardens) - lime (1/2) - salt and pepper (to taste) * using blue corn tortilla chips from @Siete Foods
James Bok76,900 次观看 • 1 个月前
favorite Korean side dish growing up… plus it’s protein packed too 😮💨 Korean bean sprout recipe! #beansprouts #koreanfood #koreanrecipe #easyrecipe Ingredients: - bean sprouts (1 pack of 340g/12oz) - green onion (1) - garlic (2 cloves) - salt (1/2 tsp) - sesame oil (1 tsp) - sesame seeds (1 tsp) - gochugaru (optional - 1 tsp)
James Bok94,000 次观看 • 1 个月前
can’t stop eating butter beans… huuuge bonus that it’s high protein and fiber too 😮💨 healthy creamy spinach + chicken butter beans recipe #butterbeans #highprotein #highfiber #easyrecipe Ingredients: - butter beans (1 can - using @edenfoods) - chicken breast (cooked - 1) - onion (1/2 large) - celery (1/2 cup) - olive oil (1 tbsp - using @TerraDelyssaOfficial) - chicken bone broth (1 cup - using @brodo) - garlic (4 cloves - using @Dorot Gardens) - spinach (3 cups) - lemon (1/2) - Greek yogurt (1/2 cup - using Chobani) - Parmesan cheese (1/2 cup) - salt and pepper (to taste) *using @HexClad kitchenware, @Rustik Oven sourdough
James Bok115,000 次观看 • 2 个月前
So healthy (packed with fiber + no butter/oils), easy to make, and perfect for fall… chocolate chip pumpkin banana bread 🎃🍌 #bananabread #healthyrecipe #highfiber #easybaking #easy recipe for fish fillet Ingredients: - bananas (2) - pumpkin puree (1/2 cup) - eggs (2 - using @Pete & Gerry’s Eggs) - maple syrup (2 tbsp - using @Stonewall Kitchen) - vanilla extract (1 tsp - using @Frontier Co-op) - oats (1 1/2 cups blended - using @Bob’s Red Mill) - cinnamon (1.5 tsp - using @The Spice House) - baking powder (2 tsp - using @Whole Foods Market brand) - baking soda (1/2 tsp - using @Trader Joe's brand) - optional: salt Topping: - chocolate (1/3 cup - using @tonyschocolonely_us) - pumpkin seeds (1/4 cup - using @Top Seedz) -bake at 350F for 45 minutes -kitchenware (@HexClad ), oven (@Breville), blender (@nutribullet)
James Bok61,800 次观看 • 1 个月前
this gochujang sauce is liquid gold 🥒 recipe: - mini cucumbers (6) - onion (1/2 large) - carrots (shredded 1/3 cup) sauce recipe: - gochujang (2 tbsp) - vinegar (2 tbsp) - honey (2 tbsp) - garlic (1/4 tbsp) - sesame seeds (as desired - I like a lot) #cucumber #gochujang #koreanfood #easyrecipe #cucumbersalad
James Bok469,500 次观看 • 1 年前
Healthiest banana bread I swear (no refined sugar, oils, gluten-free, dairy-free) 😮💨 #bananabread #healthydessert #easyrecipe #healthyrecipes Ingredients: - bananas (3) - eggs (2 - using @Organic Valley) - oats (1.5 cups blended using @nutribullet) - baking powder (1 tsp) Optional: - cinnamon (1 tsp - using @The Spice House) - vanilla extract (1/2 tsp - using @Frontier Co-op) - dates (6 - using @TerraDelyssaOfficial) - salt * bake at 350F for 40 minutes (using @Breville)… and enjoy!
James Bok143,000 次观看 • 6 个月前
Easiest and most delicious way to eat a full head of broccoli… KOREAN BROCCOLI RECIPE 🥦 #koreanfood #broccolirecipe #easyrecipe #healthyrecipe #vegetarian Ingredients: - broccoli (1 lb) - olive oil (1 tbsp) @TerraDelyssaOfficial - gochujang (1 tbsp) - soy sauce (1 tsp) @momofuku goods - honey (1/2 tsp) - sesame oil (1/2 tbsp) - airfryer: @Breville, kitchenware @HexClad, dinnerware: @Fable
James Bok211,700 次观看 • 10 个月前
Creamy, packed with protein, and probably one of the easiest dips you can make… Spinach & Artichoke Dip! @Simple Mills Almond Flour Crackers are the perfect vehicle to pair with this one and I love how they’re made with ingredients like almond flour, sunflower seeds, and flax seeds — and still have that crispy, crunchy texture that goes so well with a creamy dip. #SimpleMillsPartner Recipe: • Simple Mills Almond Flour Crackers (For Dipping) • Spinach (Frozen + Thawed – 10 oz) • Artichoke Hearts (Drained + Chopped – 1 can) • Cottage Cheese (Blended Until Smooth – 1 cup) • Plain Greek Yogurt (1/2 cup) • Garlic (Minced – 3 cloves) • Parmesan Cheese (1/3 cup) • Green Onion (1) • Salt + Pepper (To Taste) • Optional: Lemon, Jalapeño
James Bok19,800 次观看 • 1 个月前
savoury, sweet, spicy, garlicky… and so easy to make 😮💨 SSAMJANG CUCUMBER #cucumbersalad #ssamjang #koreanrecipe #gochujang #easyrecipe Ingredients: - cucumbers (6) - gochujang (1 tbsp) - doenjang (2 tbsp) - onion (2-3 tbsp) - garlic (1-2 cloves) - honey (1 tsp) - toasted sesame oil (1 tsp) - optional: sesame seeds * I like to salt and rinse for 30 mins but that’s optional! - kitchenware: @HexClad, dinnerware: @Fable, ingredients: @Weee Asian Supermarket
James Bok87,200 次观看 • 10 个月前
Trust me this works 🌶️ #oatlypartner @Oatly x @Yaeji has convinced me that a little sweet + spicy belong in coffee… this gochujang latte is creamy, nutty, slightly sweet, with a subtle savory heat… y’all need to try this. Gochujang Latte: • Oatly Barista Edition (2/3 cup) • Double Espresso (1) • Vanilla Bean Syrup (1 tbsp) • Gochujang (1/2 tsp) • Hot Water (1 tsp) • Salt (pinch) • Ice (as needed) Salted Vanilla Cold Foam: • Oatly Barista Edition (1/3 cup) • Powdered Sugar (2 tbsp) • Vanilla Extract (1/2 tsp) • Salt (small pinch) Garnish: • Gochugaru (as desired) #coffeerecipe #latterecipe
James Bok10,700 次观看 • 1 个月前
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