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JanelleRohner

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Anya Rossi

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In case you still haven’t figured out what to get your kids teachers. These are always a hit and I love giving homemade gifts. #teachersgift #teachergift

In case you still haven’t figured out what to get your kids teachers. These are always a hit and I love giving homemade gifts. #teachersgift #teachergift

11,800,000 просмотров • 10 месяцев назад

Cinnamon roll overnight oats 🤎 29g of protein and breakfast is ready before you even wake up 🙌🏼 Perfect for busy mornings when you need something easy and delicious! RECIPE 👇🏼 • ½ cup old-fashioned rolled oats • 1 cup oat milk • 1 scoop Clean Simple Eats cinnamon roll protein powder • 1 tbsp chia seeds Mix everything in a jar, cover and refrigerate overnight. Stir in the morning and enjoy! Add a splash of milk if you like a thinner consistency. ✨ 438 calories | 29g protein | 56g carbs | 12g fat Macros will vary depending on your brands. Save this for your next breakfast prep 🤎 Want more easy, high-protein recipes plus workouts and my macro calculator? Try my app J Club FREE for 7 days through the link in my bio! 🤎 #OvernightOats #CinnamonRollOvernightOats #HighProteinBreakfast #EasyBreakfast #BreakfastMealPrep

Cinnamon roll overnight oats 🤎 29g of protein and breakfast is ready before you even wake up 🙌🏼 Perfect for busy mornings when you need something easy and delicious! RECIPE 👇🏼 • ½ cup old-fashioned rolled oats • 1 cup oat milk • 1 scoop Clean Simple Eats cinnamon roll protein powder • 1 tbsp chia seeds Mix everything in a jar, cover and refrigerate overnight. Stir in the morning and enjoy! Add a splash of milk if you like a thinner consistency. ✨ 438 calories | 29g protein | 56g carbs | 12g fat Macros will vary depending on your brands. Save this for your next breakfast prep 🤎 Want more easy, high-protein recipes plus workouts and my macro calculator? Try my app J Club FREE for 7 days through the link in my bio! 🤎 #OvernightOats #CinnamonRollOvernightOats #HighProteinBreakfast #EasyBreakfast #BreakfastMealPrep

34,700 просмотров • 2 дней назад

These Blackened Chicken Tenders are one of my favorite high-protein meal prep staples. 🙌 They come out juicy on the inside, perfectly seasoned on the outside, and are ready in about 15 minutes. Pair them with veggies, rice, potatoes, salads, wraps… literally anything! ✨ Blackened Chicken Tenders (Air Fryer) Ingredients: • 1 lb Chicken tenders • 1 tbsp olive oil • 2 tsp chili powder • 2 tsp onion powder • 1 tsp granulated onion • ½ tsp salt • ½ tsp black pepper • ½ tsp basil • ½ tsp dried oregano • ¼ tsp thyme Directions: 1. Mix all the spices together in a small bowl. 2. Toss the chicken tenders with the olive oil and seasoning mixture. Let sit for a few minutes if you have time. 3. Air fry at 400°F for 10–12 minutes, or until the internal temperature reaches 165°F. Save this recipe for your next meal prep! 🔥 #HighProtein #AirFryerRecipes #EasyDinner #MealPrep #HealthyRecipes

These Blackened Chicken Tenders are one of my favorite high-protein meal prep staples. 🙌 They come out juicy on the inside, perfectly seasoned on the outside, and are ready in about 15 minutes. Pair them with veggies, rice, potatoes, salads, wraps… literally anything! ✨ Blackened Chicken Tenders (Air Fryer) Ingredients: • 1 lb Chicken tenders • 1 tbsp olive oil • 2 tsp chili powder • 2 tsp onion powder • 1 tsp granulated onion • ½ tsp salt • ½ tsp black pepper • ½ tsp basil • ½ tsp dried oregano • ¼ tsp thyme Directions: 1. Mix all the spices together in a small bowl. 2. Toss the chicken tenders with the olive oil and seasoning mixture. Let sit for a few minutes if you have time. 3. Air fry at 400°F for 10–12 minutes, or until the internal temperature reaches 165°F. Save this recipe for your next meal prep! 🔥 #HighProtein #AirFryerRecipes #EasyDinner #MealPrep #HealthyRecipes

1,100,000 просмотров • 3 месяцев назад

Eat lunch with me at work 🥪💧✨ Nothing fancy today—just a realistic work lunch, a little flavored water moment, and trying to get through the shift 😂 Sometimes the simple meals just hit different at work. What are you having for lunch today? 👇 #WhatIEatInADay #WorkLunch #NurseLife #LunchIdeas #RealisticNutrition

Eat lunch with me at work 🥪💧✨ Nothing fancy today—just a realistic work lunch, a little flavored water moment, and trying to get through the shift 😂 Sometimes the simple meals just hit different at work. What are you having for lunch today? 👇 #WhatIEatInADay #WorkLunch #NurseLife #LunchIdeas #RealisticNutrition

685,900 просмотров • 2 месяцев назад

All the lasagna flavor without all the layering 🙌🍅 This crockpot lasagna soup is the cozy, easy dinner you need on a busy day. Save this recipe! 🛒 Ingredients: • 1 lb ground beef • 24 oz jar marinara sauce • 1 cup chopped onion • 14 oz can diced tomatoes • 1 tbsp garlic powder • 1 tbsp Italian seasoning • Crushed red pepper, to taste • 32 oz beef broth • 10 lasagna noodles, broken into pieces 👩🏼‍🍳 Directions: 1. Brown the ground beef in a skillet and drain excess grease. 2. Add the beef, marinara, onion, diced tomatoes, seasonings, and broth to your crockpot. Stir together. 3. Cover and cook on HIGH for 3–4 hours. 4. Stir in the broken lasagna noodles, cover, and cook another 30 minutes on HIGH, or until tender. Add extra broth if you like it soupier! 5. Serve with a little ricotta, mozzarella, or Parmesan if you want 🤤 Follow for more easy recipes that fit real life! 🫶 #LasagnaSoup #CrockpotRecipes #EasyDinner #SlowCookerRecipes #easyrecipes

All the lasagna flavor without all the layering 🙌🍅 This crockpot lasagna soup is the cozy, easy dinner you need on a busy day. Save this recipe! 🛒 Ingredients: • 1 lb ground beef • 24 oz jar marinara sauce • 1 cup chopped onion • 14 oz can diced tomatoes • 1 tbsp garlic powder • 1 tbsp Italian seasoning • Crushed red pepper, to taste • 32 oz beef broth • 10 lasagna noodles, broken into pieces 👩🏼‍🍳 Directions: 1. Brown the ground beef in a skillet and drain excess grease. 2. Add the beef, marinara, onion, diced tomatoes, seasonings, and broth to your crockpot. Stir together. 3. Cover and cook on HIGH for 3–4 hours. 4. Stir in the broken lasagna noodles, cover, and cook another 30 minutes on HIGH, or until tender. Add extra broth if you like it soupier! 5. Serve with a little ricotta, mozzarella, or Parmesan if you want 🤤 Follow for more easy recipes that fit real life! 🫶 #LasagnaSoup #CrockpotRecipes #EasyDinner #SlowCookerRecipes #easyrecipes

66,900 просмотров • 13 дней назад

High protein Subway run + a Poppi on the side 👀🥤 Fast food but make it macro-friendly 💅 Save this for your next quick meal! @drinkpoppi @Subway #poppipartner #highproteinmeals #macrofriendly #fastfoodhacks #healthyeating

High protein Subway run + a Poppi on the side 👀🥤 Fast food but make it macro-friendly 💅 Save this for your next quick meal! @drinkpoppi @Subway #poppipartner #highproteinmeals #macrofriendly #fastfoodhacks #healthyeating

956,600 просмотров • 6 месяцев назад

✨FIRECRACKERS✨ these are so delicious! Great to take to a party or give out as gifts! #firecrackers #holidayrecipe #easyrecipe

✨FIRECRACKERS✨ these are so delicious! Great to take to a party or give out as gifts! #firecrackers #holidayrecipe #easyrecipe

1,700,000 просмотров • 1 год назад

Firecrackers but with a cheesey twist. #firecrackers #holidayrecipe #snacks #holidaytreats

Firecrackers but with a cheesey twist. #firecrackers #holidayrecipe #snacks #holidaytreats

942,000 просмотров • 11 месяцев назад

Strawberry banana overnight oats 30g protein. You can also use this as a base recipe and switch up the protien powder or pudding mix and add in mix ins to create new flavors. -1 fairlife protein shake (if powder protien use unflavored almond milk about a cup) -1 tbsp chia seeds -1/2 cup oats -1 tbsp sugar free instant pudding mix. #Foodie #nurse #overnightoats #breakfast

Strawberry banana overnight oats 30g protein. You can also use this as a base recipe and switch up the protien powder or pudding mix and add in mix ins to create new flavors. -1 fairlife protein shake (if powder protien use unflavored almond milk about a cup) -1 tbsp chia seeds -1/2 cup oats -1 tbsp sugar free instant pudding mix. #Foodie #nurse #overnightoats #breakfast

2,000,000 просмотров • 2 лет назад

Affordable wide leg scrubs? #nurse #scrubs

Affordable wide leg scrubs? #nurse #scrubs

332,600 просмотров • 8 месяцев назад

Replying to @skin.vlogs1 how to accurately weight a pasta serving. #caloriedeficit #HowTo #macrotracking #learnontiktok

Replying to @skin.vlogs1 how to accurately weight a pasta serving. #caloriedeficit #HowTo #macrotracking #learnontiktok

1,500,000 просмотров • 4 лет назад

#wieiad for an 8 hour nursing shift. Recipe on the screen. #overnightoats #nurse #highproteinbreakfast

#wieiad for an 8 hour nursing shift. Recipe on the screen. #overnightoats #nurse #highproteinbreakfast

326,400 просмотров • 1 год назад

Low calorie and high protein AÇAÍ BOWL. Recipe: 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen banana (less if you want it less sweet) 1/2 cup Fairlife milk Put in ninja creami and press “smoothie bowl” or high powoemder Top with sliced almonds and peanut butter. 430 cal. 33g protein 47g carbs 14g fat. #easyhealthyrecipes #acaibowl #ninjacreami

Low calorie and high protein AÇAÍ BOWL. Recipe: 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen banana (less if you want it less sweet) 1/2 cup Fairlife milk Put in ninja creami and press “smoothie bowl” or high powoemder Top with sliced almonds and peanut butter. 430 cal. 33g protein 47g carbs 14g fat. #easyhealthyrecipes #acaibowl #ninjacreami

461,000 просмотров • 1 год назад

Chicken caesar pasta salad thats only 430 calories and 37g protein! Meal prep, eating healthy doenst have to be boring. This was so incredible. Recipe: 2 oz elbow pasta (dry) 4oz chopped grilled chicken 45g bolthluse farm’s Caesar dressing 2 tbsp shredded Parmesan MACROS: 427cal 37g P, 47g C 12g F #pastasalad #summerrecipes #pastasaladrecipe #EasyRecipe #chickencaesarpastasalad #mealprep #mealprepideas

Chicken caesar pasta salad thats only 430 calories and 37g protein! Meal prep, eating healthy doenst have to be boring. This was so incredible. Recipe: 2 oz elbow pasta (dry) 4oz chopped grilled chicken 45g bolthluse farm’s Caesar dressing 2 tbsp shredded Parmesan MACROS: 427cal 37g P, 47g C 12g F #pastasalad #summerrecipes #pastasaladrecipe #EasyRecipe #chickencaesarpastasalad #mealprep #mealprepideas

379,600 просмотров • 1 год назад

#wieiad for an 8 hour nursing shift. My daily goal is around 130g protein. Healthy, high protein but also balanced and realistic. OVERNIGHT OATS RECIPE. 1 strawberry banana Fairlife shake 1 tbsp chia seeds 1/2 cup old fashioned oats Optional: 1/2 tbsp banana sugar free pudding mix. #wieiadrealistic #wieiadhealthy #glp1community #weightlossjourney

#wieiad for an 8 hour nursing shift. My daily goal is around 130g protein. Healthy, high protein but also balanced and realistic. OVERNIGHT OATS RECIPE. 1 strawberry banana Fairlife shake 1 tbsp chia seeds 1/2 cup old fashioned oats Optional: 1/2 tbsp banana sugar free pudding mix. #wieiadrealistic #wieiadhealthy #glp1community #weightlossjourney

144,700 просмотров • 1 год назад

Let’s try the new chicken pita from @lunagrill I LOVE the chicken Santorini bowl let’s see how the sandwich is. #lunch #wieiadhealthy

Let’s try the new chicken pita from @lunagrill I LOVE the chicken Santorini bowl let’s see how the sandwich is. #lunch #wieiadhealthy

68,200 просмотров • 1 год назад

Chicken caesar pasta salad thats only 430 calories and 37g protein! Meal prep, eating healthy doenst have to be boring. This was so incredible. Recipe: 2 oz elbow pasta (dry) 4oz chopped grilled chicken 45g bolthluse farm's Caesar dressing 2 tbsp shredded Parmesan MACROS: 427 cal 37g P, 47g C 12g F #highproteinmeals #mealprepideas #caloriedeficit #easyhealthymeals #macrofriendly

Chicken caesar pasta salad thats only 430 calories and 37g protein! Meal prep, eating healthy doenst have to be boring. This was so incredible. Recipe: 2 oz elbow pasta (dry) 4oz chopped grilled chicken 45g bolthluse farm's Caesar dressing 2 tbsp shredded Parmesan MACROS: 427 cal 37g P, 47g C 12g F #highproteinmeals #mealprepideas #caloriedeficit #easyhealthymeals #macrofriendly

33,200 просмотров • 5 месяцев назад

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