JanelleRohner
@janellerohner • 5,100,000 subscribers
Videos
Cinnamon roll overnight oats 🤎 29g of protein and breakfast is ready before you even wake up 🙌🏼 Perfect for busy mornings when you need something easy and delicious! RECIPE 👇🏼 • ½ cup old-fashioned rolled oats • 1 cup oat milk • 1 scoop Clean Simple Eats cinnamon roll protein powder • 1 tbsp chia seeds Mix everything in a jar, cover and refrigerate overnight. Stir in the morning and enjoy! Add a splash of milk if you like a thinner consistency. ✨ 438 calories | 29g protein | 56g carbs | 12g fat Macros will vary depending on your brands. Save this for your next breakfast prep 🤎 Want more easy, high-protein recipes plus workouts and my macro calculator? Try my app J Club FREE for 7 days through the link in my bio! 🤎 #OvernightOats #CinnamonRollOvernightOats #HighProteinBreakfast #EasyBreakfast #BreakfastMealPrep
JanelleRohner34,700 次观看 • 2 天前
These Blackened Chicken Tenders are one of my favorite high-protein meal prep staples. 🙌 They come out juicy on the inside, perfectly seasoned on the outside, and are ready in about 15 minutes. Pair them with veggies, rice, potatoes, salads, wraps… literally anything! ✨ Blackened Chicken Tenders (Air Fryer) Ingredients: • 1 lb Chicken tenders • 1 tbsp olive oil • 2 tsp chili powder • 2 tsp onion powder • 1 tsp granulated onion • ½ tsp salt • ½ tsp black pepper • ½ tsp basil • ½ tsp dried oregano • ¼ tsp thyme Directions: 1. Mix all the spices together in a small bowl. 2. Toss the chicken tenders with the olive oil and seasoning mixture. Let sit for a few minutes if you have time. 3. Air fry at 400°F for 10–12 minutes, or until the internal temperature reaches 165°F. Save this recipe for your next meal prep! 🔥 #HighProtein #AirFryerRecipes #EasyDinner #MealPrep #HealthyRecipes
JanelleRohner1,100,000 次观看 • 3 个月前
Eat lunch with me at work 🥪💧✨ Nothing fancy today—just a realistic work lunch, a little flavored water moment, and trying to get through the shift 😂 Sometimes the simple meals just hit different at work. What are you having for lunch today? 👇 #WhatIEatInADay #WorkLunch #NurseLife #LunchIdeas #RealisticNutrition
JanelleRohner685,900 次观看 • 2 个月前
All the lasagna flavor without all the layering 🙌🍅 This crockpot lasagna soup is the cozy, easy dinner you need on a busy day. Save this recipe! 🛒 Ingredients: • 1 lb ground beef • 24 oz jar marinara sauce • 1 cup chopped onion • 14 oz can diced tomatoes • 1 tbsp garlic powder • 1 tbsp Italian seasoning • Crushed red pepper, to taste • 32 oz beef broth • 10 lasagna noodles, broken into pieces 👩🏼🍳 Directions: 1. Brown the ground beef in a skillet and drain excess grease. 2. Add the beef, marinara, onion, diced tomatoes, seasonings, and broth to your crockpot. Stir together. 3. Cover and cook on HIGH for 3–4 hours. 4. Stir in the broken lasagna noodles, cover, and cook another 30 minutes on HIGH, or until tender. Add extra broth if you like it soupier! 5. Serve with a little ricotta, mozzarella, or Parmesan if you want 🤤 Follow for more easy recipes that fit real life! 🫶 #LasagnaSoup #CrockpotRecipes #EasyDinner #SlowCookerRecipes #easyrecipes
JanelleRohner66,900 次观看 • 13 天前
Strawberry banana overnight oats 30g protein. You can also use this as a base recipe and switch up the protien powder or pudding mix and add in mix ins to create new flavors. -1 fairlife protein shake (if powder protien use unflavored almond milk about a cup) -1 tbsp chia seeds -1/2 cup oats -1 tbsp sugar free instant pudding mix. #Foodie #nurse #overnightoats #breakfast
JanelleRohner2,000,000 次观看 • 2 年前
Low calorie and high protein AÇAÍ BOWL. Recipe: 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen banana (less if you want it less sweet) 1/2 cup Fairlife milk Put in ninja creami and press “smoothie bowl” or high powoemder Top with sliced almonds and peanut butter. 430 cal. 33g protein 47g carbs 14g fat. #easyhealthyrecipes #acaibowl #ninjacreami
JanelleRohner461,000 次观看 • 1 年前
Chicken caesar pasta salad thats only 430 calories and 37g protein! Meal prep, eating healthy doenst have to be boring. This was so incredible. Recipe: 2 oz elbow pasta (dry) 4oz chopped grilled chicken 45g bolthluse farm’s Caesar dressing 2 tbsp shredded Parmesan MACROS: 427cal 37g P, 47g C 12g F #pastasalad #summerrecipes #pastasaladrecipe #EasyRecipe #chickencaesarpastasalad #mealprep #mealprepideas
JanelleRohner379,600 次观看 • 1 年前
#wieiad for an 8 hour nursing shift. My daily goal is around 130g protein. Healthy, high protein but also balanced and realistic. OVERNIGHT OATS RECIPE. 1 strawberry banana Fairlife shake 1 tbsp chia seeds 1/2 cup old fashioned oats Optional: 1/2 tbsp banana sugar free pudding mix. #wieiadrealistic #wieiadhealthy #glp1community #weightlossjourney
JanelleRohner144,700 次观看 • 1 年前
Chicken caesar pasta salad thats only 430 calories and 37g protein! Meal prep, eating healthy doenst have to be boring. This was so incredible. Recipe: 2 oz elbow pasta (dry) 4oz chopped grilled chicken 45g bolthluse farm's Caesar dressing 2 tbsp shredded Parmesan MACROS: 427 cal 37g P, 47g C 12g F #highproteinmeals #mealprepideas #caloriedeficit #easyhealthymeals #macrofriendly
JanelleRohner33,200 次观看 • 5 个月前
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