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Jorge Sanchez

@JASdynamics • 5,085 subscribers

Former College LB | APEX Athletic Performance, LLC | Speed | Strength & Conditioning | Online Coaching

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If a muscle isn’t firing it isn’t an issue of it “not being turned on” Its not firing because there’s no pull taking place on it to cause it to fire If you want to activate by strengthening it needs to pulled on through its lengthened position Ex. Glute Med ➡️ GHD Side Bridges

If a muscle isn’t firing it isn’t an issue of it “not being turned on” Its not firing because there’s no pull taking place on it to cause it to fire If you want to activate by strengthening it needs to pulled on through its lengthened position Ex. Glute Med ➡️ GHD Side Bridges

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Had business to take care of and I stood on it I could tell you more about it but I’d rather show you Season highlights⬇️ (Football is fun)

Had business to take care of and I stood on it I could tell you more about it but I’d rather show you Season highlights⬇️ (Football is fun)

27,218 Aufrufe • vor 2 Jahren

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