Jason and Lauren

6️⃣ Alternatives to Hip Thrusts! Don’t get us wrong, we love hip thrusts and find a ton of value in them. But we’ve also been coaches for over 15 years and understand that people have preferences, likes, and dislikes and that trying to force yourself to do things you don’t enjoy is a recipe for failure. If you hate the set up of hip thrusts or just feel uncomfortable or awkward doing them, we’ve got you covered with these alternatives! Remember the best exercises are the ones you enjoy and will do consistently. If something doesn’t feel good for you, there are always other options to choose from! Which of these is your favorite? Which ones do you hate? Let us hear it! 👇 . . . Shoes are @vivobarefoot use code JLPAK10 for 10% off! . . . #glutes #hipthrust #gluteworkout #jasonandlaurenpak