jassmeredith
@jassmeredith • 30,700 subscribers
Videos
PUMPKIN SPICE PROTEIN BALLS 🤤 If you love pumpkin spice season but still want an easy snack with some protein, you NEED to make these. They’re soft, naturally sweetened and actually taste like fall 🍂 The best part is they’re made with real pumpkin and take basically no time to throw together. Ingredients 2 cups almond flour 1/2 cup vanilla protein powder 1/2 cup pumpkin purée 1/2 cup almond butter 3 tablespoons maple syrup 1 tablespoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon vanilla 1/4 teaspoon salt Coconut sugar for rolling Instructions Mix the pumpkin purée, almond butter, maple syrup and vanilla together. Add the almond flour, protein powder, pumpkin pie spice, cinnamon and salt and mix until a thick dough forms. Place the mixture in the fridge for about 20 to 30 minutes to firm up, then roll into balls. Roll each ball in coconut sugar, then place in the freezer for about 30 minutes to firm up. Store in the fridge or freezer and enjoy 🥰 Save this for your next pumpkin craving!! #pumpkinseason #pumpkinrecipes #fallbaking #lowsugar #pumpkinspice
jassmeredith672,500 görüntüleme • 1 ay önce
PUMPKIN PIE COTTAGE CHEESE PROTEIN SQUARES 🍂🤎 If you loved my pumpkin pie cottage cheese balls, you NEED to make these next. Same creamy pumpkin pie flavour, but pressed into squares and topped with a layer of white chocolate. I genuinely can’t get enough of these!!!🥹 As a nutritionist, I love making sweet snacks that have a little more going for them. These have protein from the cottage cheese + protein powder, pumpkin for some fibre and healthy fats from the almond flour, making them way more satisfying than your average sweet treat. Ingredients 1/2 cup cottage cheese 1/3 cup pumpkin purée 2 cups almond flour 2–3 scoops vanilla protein powder 2–3 tbsp maple syrup 1 tsp vanilla 1 1/2 tsp pumpkin pie spice Pinch of sea salt 3/4–1 cup white chocolate 1 tsp coconut oil Pumpkin pie spice for topping Blend the cottage cheese, pumpkin purée, maple syrup and vanilla until completely smooth. Add the almond flour, protein powder, pumpkin pie spice and sea salt and mix until a thick dough forms. Line a pan with parchment paper and press the mixture firmly and evenly into the pan. Freeze for 45–60 minutes. Melt the white chocolate with the coconut oil and spread it over the top. Sprinkle with a little pumpkin pie spice and place back in the freezer for 15–20 minutes to set. Slice into 12 squares and keep stored in the fridge or freezer. Save these for your next fall sweet treat 🍂 #cottagecheese #cottagecheeserecipe #highprotein #highproteindessert #pumpkinrecip
jassmeredith175,700 görüntüleme • 1 ay önce
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