
Paman Bajay
@jayakabajay • 170,751 subscribers
Here to monetize. WhatsApp to 085921315769 or email to [email protected] for business inquiry.
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Nurunin berat badan yang bener itu kuncinya ada 2: Kurangi lemak & tambah masa otot Caranya ada 5: 1. Intermittent fasting 2. Kurangi asupan karbo 3. Tambah asupan protein 4. Kurangi asupan lemak olahan 5. Olahraga (cardio + latihan beban) Lengkapnya cek YouTube Dunia Ade Rai.
Paman Bajay489,663 次观看 • 3 年前
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