Jemma

@jemmas_kitchen • 225,700 subscribers

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Egg salad sandwich, but make it higher protein & fibre 🫡 Curry egg salad - makes 3 servings: 6 boiled eggs 150g cottage cheese 30g light mayo 1 Tbsp curry powder handful of spring onion salt & pepper to taste (I like lots) Mash the eggs and combine with remaining ingredients. Store in an airtight container. 214 kcal - 19.2 protein - 15 fat - 5.2 carb 🥖 🥑🥒 To serve - as shown in this video: 2 pieces high fibre bread (toasted) 40g mashed avocado sliced cucumber, sprouts, chilli flakes 458 kcal - 31.2 protein - 26 fat - 39 carb - 14 fibre

Egg salad sandwich, but make it higher protein & fibre 🫡 Curry egg salad - makes 3 servings: 6 boiled eggs 150g cottage cheese 30g light mayo 1 Tbsp curry powder handful of spring onion salt & pepper to taste (I like lots) Mash the eggs and combine with remaining ingredients. Store in an airtight container. 214 kcal - 19.2 protein - 15 fat - 5.2 carb 🥖 🥑🥒 To serve - as shown in this video: 2 pieces high fibre bread (toasted) 40g mashed avocado sliced cucumber, sprouts, chilli flakes 458 kcal - 31.2 protein - 26 fat - 39 carb - 14 fibre

48,400 görüntüleme

birthday cake protein balls 🧁✨️ (3 balls is 110 calories, 12g protein). I always have some variation of these protein freezer balls in the freezer. they're the perfect grab and go snack 🙌 #birthdaycake #proteinballs #proteinsnack #highprotein #lowcalorie #healthysnack #macrofriendly

birthday cake protein balls 🧁✨️ (3 balls is 110 calories, 12g protein). I always have some variation of these protein freezer balls in the freezer. they're the perfect grab and go snack 🙌 #birthdaycake #proteinballs #proteinsnack #highprotein #lowcalorie #healthysnack #macrofriendly

1,200,000 görüntüleme

Waffle French Toast 🩷✨ French toast: 1/2 cup egg whites (or 2 eggs) 1/2 tsp cinnamon 1/2 tsp vanilla or caramel 2 slices high-fibre bread Toppings: -50g frozen raspberries -15g raspberry white choc protein powder mixed with 1 Tbsp water and 40g Greek yogurt Method: Whisk egg whites, cinnamon and vanilla and soak bread in the mixture. Heat your waffle iron with olive oil spray and cook french toast till golden brown. Serve with toppings of choice. Macros: (without toppings): 220 calories, 24g protein, 5g fat, 22g carbs, 8g fibre, 2g sugar (with toppings): 330 calories, 40g protein, 6g fat, 31g carbs, 11g fibre, 5g sugar #proteinwaffles #frenchtoast #highprotein #lowcalorie #healthybreakfast #weightlossrecipe

Waffle French Toast 🩷✨ French toast: 1/2 cup egg whites (or 2 eggs) 1/2 tsp cinnamon 1/2 tsp vanilla or caramel 2 slices high-fibre bread Toppings: -50g frozen raspberries -15g raspberry white choc protein powder mixed with 1 Tbsp water and 40g Greek yogurt Method: Whisk egg whites, cinnamon and vanilla and soak bread in the mixture. Heat your waffle iron with olive oil spray and cook french toast till golden brown. Serve with toppings of choice. Macros: (without toppings): 220 calories, 24g protein, 5g fat, 22g carbs, 8g fibre, 2g sugar (with toppings): 330 calories, 40g protein, 6g fat, 31g carbs, 11g fibre, 5g sugar #proteinwaffles #frenchtoast #highprotein #lowcalorie #healthybreakfast #weightlossrecipe

76,000 görüntüleme