Jessica | Mom Life
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8 easy freezer meal preps 🤗 ✨ Tuscan Chicken Ingredients: 2–3 chicken breasts 2 c spinach ½ c sun-dried tomatoes 1 c cherry tomatoes 1 can artichokes 2–3 garlic cloves 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, then cook with ½–1 cup broth. Low 6–8 hours or High 3–4 hours. Stir in ½ cup heavy cream. Serve over pasta, rice, or potatoes. ────────── 🥦 Chicken Stir Fry Ingredients: 1–1.5 lb chicken 1 c broccoli 1 c carrots 1 red pepper 1 yellow pepper 1 c snap peas ½ c onion 2–3 garlic cloves 1 tbsp ginger (optional) 1–2 tbsp olive oil ¼ c soy sauce 2 tbsp honey 1 tsp sesame oil Add everything to a freezer bag and freeze. Thaw overnight, then cook in a skillet for 8–10 minutes. Serve with rice or noodles. ────────── 🧄 Garlic Butter Meatballs Ingredients: 20–24 oz frozen meatballs 1–2 c carrots 1–2 c green beans ½ onion 2–3 garlic cloves 2–3 tbsp butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, add ½ cup broth, then cook. Low 6–8 hours or High 3–4 hours. Serve with mashed potatoes, rice, or bread. ────────── 🍗 BBQ Chicken Ingredients: 2–3 chicken breasts 1–2 c corn 1 red pepper ½ onion 2–3 garlic cloves 1–2 tbsp olive oil ½–1 c BBQ sauce Salt + pepper Add everything to a freezer bag and freeze. Thaw overnight, then cook. Low 6–8 hours or High 3–4 hours. Serve over rice or on buns. ────────── 🥣 Creamy Tuscan Chicken Ingredients: 2 chicken breasts 1 c carrots 1 c potatoes ½ onion 3 garlic cloves ½ c sun-dried tomatoes 2 c broth 1 tsp Italian seasoning ½ tsp salt + pepper Add everything except the cream, spinach, and Parmesan to a freezer bag and freeze. Thaw overnight, then cook Low 6–7 hours. Stir in 1 cup heavy cream, 2 cups spinach, and ½ cup Parmesan. Serve over pasta, rice, or mashed potatoes. ────────── 🍍 Teriyaki Chicken Ingredients: 2 chicken breasts 1 c broccoli 1 c carrots 1 bell pepper ½ onion 1 c pineapple 2 garlic cloves ½ tsp ginger Sauce: ½ c soy sauce ¼ c honey 2 tbsp vinegar 1 tbsp sesame oil 1 tbsp cornstarch Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 4–5 hours. Serve over rice or noodles. ────────── 🥩 Beef Stew Ingredients: 1–1.5 lb beef 2 c carrots 2 c potatoes 1 onion 1 ranch packet 1 onion soup packet 1 au jus packet 2 c broth Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 7–8 hours. Serve with bread or biscuits. ────────── 🌮 Taco Chicken Ingredients: 2 chicken breasts 1 c corn 1 c black beans 1 c salsa ½ onion 1 packet taco seasoning 1 tsp garlic Add everything to a freezer bag and freeze. Thaw overnight, then cook Low 4–6 hours. Shred and serve in tacos, burritos, bowls, or salads. #freezermeals #crockpotmeals #freezermealprep #easymealprep #mealprepideas
Jessica | Mom Life880,800 Aufrufe • vor 3 Monaten
4 easy ziploc freezer meals 🤗 Tuscan Chicken Artichoke Ingredients: 2–3 chicken breasts 2 cups fresh spinach ½ cup sun-dried tomatoes, chopped 1 cup cherry tomatoes 1 can artichokes 2–3 cloves garlic, minced 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½–1 cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Stir in ½ cup heavy cream at the end. Serve with pasta, rice, or potatoes. ⸻ Chicken Stir Fry Ingredients: 1–1.5 lb chicken, cut into bite-sized pieces 1 cup broccoli florets 1 cup carrots (shredded or sliced) 1 cup red bell pepper, sliced 1 cup yellow bell pepper, sliced 1 cup snap peas ½ cup red onion, sliced 2–3 cloves garlic, minced 1 tbsp fresh ginger, minced (optional) 1–2 tbsp olive oil ¼ cup soy sauce 2 tbsp honey 1 tsp sesame oil Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to skillet or wok. Cook over medium-high heat for 8–10 minutes or until chicken is fully cooked and veggies are tender. Serve with rice or noodles. ⸻ Garlic Butter Meatballs Ingredients: 1 bag (about 20–24 oz) frozen meatballs 1–2 cups baby carrots 1–2 cups green beans ½ onion, sliced 2–3 cloves garlic, minced 2–3 tbsp melted butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½ cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Serve with rice, mashed potatoes, or bread. ⸻ BBQ Chicken Ingredients: 2–3 chicken breasts 1–2 cups corn (frozen or canned) 1 red bell pepper, sliced ½ red onion, sliced 2–3 cloves garlic, minced 1–2 tbsp olive oil ½–1 cup BBQ sauce Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot. Cook on low 6–8 hours or high 3–4 hours. Serve with rice or on buns. #freezermeals #mealprep #mealprepideas #postpartummeals #easymealprep
Jessica | Mom Life854,400 Aufrufe • vor 6 Monaten
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