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Jess | Easy recipes

@jessthomofit • 179,100 subscribers

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Creamy mash & chicken covered in a garlic cheesey sauce is EXACTLY the kind of recipe I need when it starts to feel a bit chilly outside… 🍁 SERVES 2: For the garlic cheese sauce - Spray of olive oil spray 2 tsp garlic paste 160g soft light cheese 110g skim milk 20g parmesan Sprinkle dried oregano Sprinkle dried thyme Salt & pepper For the mash - 600g maris pipers 15g salted butter 120g skim milk For the chicken - 2 chicken breasts 1 tsp olive oil 15g chicken seasoning To serve - 200g tenderstem broccoli Sprinkle of dried parsley 1. Cut your chicken breasts lengthways and cover in the olive oil and chicken seasoning and leave to marinate while you prep your potatoes. 2. Peel your potatoes, then cut into rounds and boil in salty water until very soft. 3. Cook your chicken in the aifryer on the roast setting at 190C for 12-15 mins. 4. Lightly spray the olive oil into a frying pan over a medium low heat and fry off the garlic paste for 30 seconds until fragrant, then add the soft cheese and milk and mix well with a whisk. 5. Add the herbs and salt and pepper into the sauce mix, stirring regularly and allow to simmer and thicken. 6. Boil your broccoli (or greens of your choice), serve up as shown and ENJOY! #easyrecipe #easyrecipes #dinner #dinnerideas #comfortfood

Creamy mash & chicken covered in a garlic cheesey sauce is EXACTLY the kind of recipe I need when it starts to feel a bit chilly outside… 🍁 SERVES 2: For the garlic cheese sauce - Spray of olive oil spray 2 tsp garlic paste 160g soft light cheese 110g skim milk 20g parmesan Sprinkle dried oregano Sprinkle dried thyme Salt & pepper For the mash - 600g maris pipers 15g salted butter 120g skim milk For the chicken - 2 chicken breasts 1 tsp olive oil 15g chicken seasoning To serve - 200g tenderstem broccoli Sprinkle of dried parsley 1. Cut your chicken breasts lengthways and cover in the olive oil and chicken seasoning and leave to marinate while you prep your potatoes. 2. Peel your potatoes, then cut into rounds and boil in salty water until very soft. 3. Cook your chicken in the aifryer on the roast setting at 190C for 12-15 mins. 4. Lightly spray the olive oil into a frying pan over a medium low heat and fry off the garlic paste for 30 seconds until fragrant, then add the soft cheese and milk and mix well with a whisk. 5. Add the herbs and salt and pepper into the sauce mix, stirring regularly and allow to simmer and thicken. 6. Boil your broccoli (or greens of your choice), serve up as shown and ENJOY! #easyrecipe #easyrecipes #dinner #dinnerideas #comfortfood

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I turned my favourite meal deal wrap (southern fried chicken for anyone wondering) into a loaded jacket potato and it did NOT disappoint 🤤 What’s your go to meal deal? Let me know in the comments, I want the inspo 👀 #easyrecipe #easyrecipes #dinner #dinnerideas #comfortfood

I turned my favourite meal deal wrap (southern fried chicken for anyone wondering) into a loaded jacket potato and it did NOT disappoint 🤤 What’s your go to meal deal? Let me know in the comments, I want the inspo 👀 #easyrecipe #easyrecipes #dinner #dinnerideas #comfortfood

27,500 просмотров

Oreo chia pudding pot, packed with healthy fats, protein and fibre to keep you feeling full and regular.. 💩 📌 301 cals, 10g protein, 11g fibre SERVES 1: 2 tbsp chia seeds 125ml vanilla kefir 19g mini oreo biscuits 1. Mix the chia seeds and kefir together and allow to stand for 5 mins before mixing again. 2. Crush the biscuits and mix them into the pudding, leaving some for the top. 3. Sprinkle the remaining biscuits over the top and allow to set in the fridge for 4+ hours. #easyrecipes #easyrecipe #snackidea #healthydessert #healthysnack

Oreo chia pudding pot, packed with healthy fats, protein and fibre to keep you feeling full and regular.. 💩 📌 301 cals, 10g protein, 11g fibre SERVES 1: 2 tbsp chia seeds 125ml vanilla kefir 19g mini oreo biscuits 1. Mix the chia seeds and kefir together and allow to stand for 5 mins before mixing again. 2. Crush the biscuits and mix them into the pudding, leaving some for the top. 3. Sprinkle the remaining biscuits over the top and allow to set in the fridge for 4+ hours. #easyrecipes #easyrecipe #snackidea #healthydessert #healthysnack

17,100 просмотров

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One pan pizza beans, a high fibre, quick and easy dinner idea that’s so comforting and great now the weather is getting cooler! 📌 468 cals, 14g fibre, 30g protein SERVES 3: 1 tsp olive oil 1 onion (finely diced) 15g garlic paste 2 courgettes (cubed) 2 tbsp tomato puree 1 tin finely chopped tomatoes 570g jar of queen butter beans (including bean stock) Sprinkle dried oregano, basil and parsley 125g reduced fat mozzarella 40g pepperoni crumb 30g parmesan Salt & pepper 1. Heat the olive oil over a medium heat and cook the onion until soft, then add the garlic and courgette. 2. Once the courgette is slightly brown, add the tomato puree and herbs mix well. 3. Add in the chopped tomatoes and beans including the stock and allow to simmer and thicken. 4. Top with torn mozzarella, pepperoni crumb and parmesan before baking at 180C for 20-25 mins. 5. ENJOY. #dinnerideas #comfortfood #dinner #easyrecipe #easyrecipes

One pan pizza beans, a high fibre, quick and easy dinner idea that’s so comforting and great now the weather is getting cooler! 📌 468 cals, 14g fibre, 30g protein SERVES 3: 1 tsp olive oil 1 onion (finely diced) 15g garlic paste 2 courgettes (cubed) 2 tbsp tomato puree 1 tin finely chopped tomatoes 570g jar of queen butter beans (including bean stock) Sprinkle dried oregano, basil and parsley 125g reduced fat mozzarella 40g pepperoni crumb 30g parmesan Salt & pepper 1. Heat the olive oil over a medium heat and cook the onion until soft, then add the garlic and courgette. 2. Once the courgette is slightly brown, add the tomato puree and herbs mix well. 3. Add in the chopped tomatoes and beans including the stock and allow to simmer and thicken. 4. Top with torn mozzarella, pepperoni crumb and parmesan before baking at 180C for 20-25 mins. 5. ENJOY. #dinnerideas #comfortfood #dinner #easyrecipe #easyrecipes

Jess | Easy recipes

21,400 просмотров • 2 месяцев назад

Replying to @graceburley21 dupe of the M&S banoffee overnight Weetabix, I wasn’t a huge fan of the M&S version but these are SO good! 📌 446 cals, 31g protein Serves 1: 69g date caramel (recipe for this is on my page already!) 2 weetabix 75ml skim milk 25g banana (sliced) 8g vanilla protein (optional) 150g 0% Greek yoghurt 6g banana chips (optional) 1. Start by crushing the weetabix and then mixing with the milk and patting down to form the base 2. Layer sliced bananas on top of the base and then cover in as much date caramel as you’d like 3. Mix the protein powder (if using) with the yoghurt and then add to the top of the caramel layer 4. Add some banana chips on top if you fancy and ENJOY! #overnightweetabix #breakfast #breakfastideas #easyrecipe #easyrecipes

Replying to @graceburley21 dupe of the M&S banoffee overnight Weetabix, I wasn’t a huge fan of the M&S version but these are SO good! 📌 446 cals, 31g protein Serves 1: 69g date caramel (recipe for this is on my page already!) 2 weetabix 75ml skim milk 25g banana (sliced) 8g vanilla protein (optional) 150g 0% Greek yoghurt 6g banana chips (optional) 1. Start by crushing the weetabix and then mixing with the milk and patting down to form the base 2. Layer sliced bananas on top of the base and then cover in as much date caramel as you’d like 3. Mix the protein powder (if using) with the yoghurt and then add to the top of the caramel layer 4. Add some banana chips on top if you fancy and ENJOY! #overnightweetabix #breakfast #breakfastideas #easyrecipe #easyrecipes

Jess | Easy recipes

25,200 просмотров • 11 месяцев назад

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