Jillian
@jilly_beanzzz • 105,200 subscribers
Videos
30 minute meal prep for anyone who thinks they don’t have time to meal prep 🤝🏼 Breakfasts, lunches, dinners + snacks all prepped in about 30 minutes by keeping it simple and doing everything in an order that actually makes sense. Nothing fancy, just easy meals with plenty of protein, fiber, and whole foods that make staying consistent during a busy week SO much easier. And your reminder that you don’t have to wait until January to lock in. Start building the habits now so they’re already part of your routine by then 🫶🏼 #mealprep #highproteinmeals #healthymealprep #easymealprep #wholefoods
Jillian445,800 次观看 • 1 个月前
HIGH PROTEIN SOURDOUGH BREAKFAST BAKE 🍳🍞🤍 I genuinely think this might be one of my favorite breakfast meal preps I’ve made recently!! SO easy, minimal cleanup, and such a yummy way to use my homemade sourdough MACROS PER SERVING: 358 calories | 31g protein INGREDIENTS (PER CONTAINER): * 65g sourdough bread * 1 whole egg * 75g liquid egg whites * 20mL @fairlifemilk whole milk * 2 @Amylu Foods chicken breakfast mini sausage links * 14g @H-E-B fat-free shredded cheddar * Avocado oil spray * Salt, pepper, garlic powder & onion powder INSTRUCTIONS: 1. Preheat oven to 375°F and lightly spray an oven-safe glass meal prep container with avocado oil. 2. Add the whole egg, egg whites, and Fairlife whole milk directly into the container. 3. Season with salt, pepper, garlic powder, and onion powder. Whisk everything together. 4. Add your cubed sourdough and gently press into the egg mixture until coated. 5. Slice the chicken breakfast sausage links over top and sprinkle with shredded cheddar. 6. Bake uncovered for approximately 30 minutes, until the eggs are fully set and the tops are lightly golden. 7. Let cool, refrigerate, and reheat throughout the week! Seriously SO GOOD, and I’m already planning to make these again! 🥹 SAVE this recipe for your next meal prep! 💗 #easybreakfast #breakfastmealprep #breakfastideas #mealprepideas #easybreakfastideas
Jillian16,400 次观看 • 7 天前
Full recipe & macros: mix 1 tbsp (6 g) unsweetened cocoa powder, 1 tbsp (6 g) PBfit or PB2, 2 tbsp flour of choice (22 g), 2 tbsp monk fruit, 1 tsp baking powder, & a pinch of salt. Add in 2 tbsp egg beaters or egg whites (30 g), 2 tbsp fat free milk (30 ml), and 1 tbsp sf caramel syrup (15 ml). Mix until combined & microwave for 1.5 minutes. I top mine with a vanilla ninja creami (only 130 cals & 12 G protein 💪🏼)! Enjoy 😇 comment down below if you want my ninja creami recipe 💖 #microwaverecipes #microwavebrownie #highproteinrecipe #singleservedessert #sweettreats
Jillian94,300 次观看 • 9 个月前
Monk fruit is a better-for-you sugar replacement that doesn’t have an impact on your blood sugar! It’s zero cals & this syrup is a less processed alternative to the SF syrups you find in the grocery store. And it’s quick & easy to make. Full recipe: Heat 2/3 cup water over medium-high heat. Add 1/3 cup monk fruit sugar replacement. Stir until dissolved. Add 1 teaspoon vanilla extract & stir. Let cool completely & add too your syrup dispenser or store in Tupperware! #healthylifestyle #sugarfreesyrup #monkfruit #homemadesyrup #coffeetok
Jillian61,400 次观看 • 11 个月前
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