Dr. Jasmine K Sandhu PT, DPT
@jks_fit • 5,310 subscribers
Shorts
🍑 Gluteus medius isometric exercises from your Physical Therapist! What are isometrics? 💡 They help strengthen your muscles in a static position without significant joint movement. I love these variations because they help build strength, improve muscle activation, and get blood flowing to the area. 💪 They can be a great starting point when recovering from an injury or added to your rehab routine to help build strength and support injury prevention! 🏃♀️✨ Save this for your next workout! 📌 • • #physicaltherapy #physicaltherapytips #glutemed #isometrics #injuryprevention
18,400 görüntüleme