Josh New | MS, RD, CSSD, CSCS
@jnewtrition • 880,700 subscribers
Videos
Fluffed Strawberry Protein Whip Ingredients * 50 mL unsweetened almond milk * 150 g frozen strawberries * 1 scoop whey protein (any kind) * Handful of ice Directions 1. Add everything to a food processor. 2. Process until thick, pale pink and fluffy. Macros (for 1 serving): 180 cals & 25g P / 17g C / 2g F OG creator: @haydenrolfe_
Josh New | MS, RD, CSSD, CSCS276,700 görüntüleme • 2 gün önce
Cottage Cheese Mac & Cheese Ingredients: 1 box Mac and cheese (any) 1/2 small container of cottage cheese, blended (0% saves more cals and 2% saves cals and has more flavor) Make the mac & cheese per the box instructions. Skip the butter and the milk, and simply mix in the cottage cheese followed by the cheese packet included in the box. OG creator: @The Pediatric Dietitian
Josh New | MS, RD, CSSD, CSCS1,800,000 görüntüleme • 18 gün önce
Forbidden Banana Pudding Ingredients * 6 hard-boiled eggs, chilled * 1–2 scoops vanilla whey protein * 30 g honey * 1 ripe banana * 75 g Greek yogurt Toppings * Sliced banana (about ½ banana*) Directions 1. Hard-boil the eggs and chill them. 2. Blend the eggs, whey, honey, banana, and Greek yogurt until smooth. 3. Pour into a bowl and top with sliced banana. Macros (for 2 servings): 890 cals & 70g P / 73g C / 37g F OG creator: @zanderkyork
Josh New | MS, RD, CSSD, CSCS296,200 görüntüleme • 7 gün önce
3 Ingredient Protein Cookies Ingredients * 1 spotty banana * 1/2 cup peanut butter (or any nut/seed butter) * 1/2 cup protein powder (flavor of choice) * 1/4 cup chocolate chips (for topping) *makes 4 large cookies or 8 medium sized cookies Instructions * Preheat oven to 350F and line a baking sheet with parchment paper. * Mix all ingredients except chocolate chips until a dough forms. * Scoop dough onto parchment paper lined tray – amount of cookies will vary depending on the size you make them. * Top with chocolate chips. * Bake for 10 min or until slightly golden. * Let cool for a few minutes, top with flakey sea salt, and enjoy! @Haley | High Protein Recipes
Josh New | MS, RD, CSSD, CSCS3,100,000 görüntüleme • 4 ay önce
Frozen Mango Fluff OG: @Hayden Rolfe 🚨1-on-1 coaching spots with Josh are open — DM for info Ingredients: 100 mL unsweetened almond milk 1 scoop whey protein 150 g frozen mango 150 g ice Directions: Blend in a food processor 3-4mins until it fluffs
Josh New | MS, RD, CSSD, CSCS2,100,000 görüntüleme • 3 ay önce
Strawberry Cheesecake Protein Fluff Cups Ingredients 1 (0.3 oz / 8.5g) box sugar-free strawberry Jell-O gelatin 1 cup (225g) non-fat Greek yogurt 4 oz (115g) light cream cheese, softened 1 scoop (30g) vanilla protein powder ½ cup (120ml) unsweetened almond milk 1 tsp vanilla extract 1 cup light whipped topping (such as Lite Cool Whip) ½ cup diced fresh strawberries (optional) Instructions Step 1 In a large bowl, beat together and mix until completely smooth: Cream cheese Greek yogurt Vanilla extract Then, add: Sugar-free strawberry gelatin powder Vanilla protein powder Almond milk Beat until fully combined. Next, fold in the whipped topping until light and fluffy. Divide the mixture evenly into four small meal-prep cups. Smooth the tops with a spoon. Cover and refrigerate for at least 2 hours before serving. Estimated macros if split into 4: 190 cals & 15.5g P / 13g C / 7g F
Josh New | MS, RD, CSSD, CSCS1,000,000 görüntüleme • 2 ay önce
Apple Pie Burrito DM or comment WEEKEND and I’ll send over my free nutrition assessment straight to your inbox 📲 Ingredients (1 serving) 1 La Banderita Carb Counter tortilla (large!) ⅓ cup (85 g) Great Value No Sugar Added Apple Pie Filling A pinch of Swerve Brown Sugar Replacement, plus cinnamon A light mist of cooking spray or avocado oil A dusting of Swerve Granular, plus more cinnamon Directions Fill the tortilla with the apple pie filling, brown Swerve, and cinnamon. Tuck and roll it like a burrito. Mist with oil, then dust with granular Swerve and cinnamon. Air fry at 400°F for about 6 minutes. Macros (entire burrito): 150 cals & 4g P / 22g C / 5g F OG creator: @smallersam_pcos
Josh New | MS, RD, CSSD, CSCS275,300 görüntüleme • 24 gün önce
High Protein Lemon Blueberry Bread Ingredients 1 cup powdered egg whites 1 cup water 1 cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of 1 lemon Directions: 1. Set aside a few blueberries and mash them. 2. Mix the egg whites with water and beat until stiff peaks form. (5 mins) 3. Fold in the blueberries, cottage cheese, lemon juice, and sweetener. 4. Pour into a greased, lined loaf pan & top with your mashed blueberries. 5. Bake at 350F for 30-35 minutes. 6. Let cool before slicing and enjoy! Macros (if using 2% cottage cheese): 645 cals & 120g P / 24g C / 5g F OG creator: @iRickWiggins
Josh New | MS, RD, CSSD, CSCS727,600 görüntüleme • 2 ay önce
Zero Carb Garlic Cheese Bread OG creator: @Steakandbuttergal | Carnivore Ingredients: -4 whites -1 cup of shredded cheese -1 tbsp Garlic powder -Any spices you want Directions: -Separate egg whites from yolks and beat whites into stiff peaks -Gently fold in cheese, garlic powder, and spices -Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes -no need to flip. It should be golden brown and set -if using oven, bake at 400F for 12 minutes Macros: It’s literally 2 ingredients come on now
Josh New | MS, RD, CSSD, CSCS2,600,000 görüntüleme • 9 ay önce
High-Protein @Daisy Brand Elote Dip 🌽 Street corn dip is elite… but it's usually a fat-and-carb bomb that leaves you snacky an hour later. So as an RD, I fixed it — same addictive flavor, now built on protein. SAVE THIS for your next game day 👇 🌽 HIGH-PROTEIN COTTAGE CHEESE ELOTE DIP (serves ~4) • 3 cups corn, charred • ¾ cup Daisy 4% cottage cheese, blended smooth • ⅓ cup cotija, crumbled (plus more to top) • 1 lime, juiced • ½ tsp chili powder or Tajín • 1 tsp cumin • 2 tbsp cilantro, chopped • Salt to taste 1. Char the corn. 2. Blend cottage cheese with lime + a pinch of salt until smooth. 3. Fold into the corn with cotija, chili, and cilantro. 4. Top with extra cotija, chili + lime. Serve with chips. The secret is cottage cheese. It's high in casein, a slow-digesting protein that can take up to ~5 hours to break down, so you stay fuller for longer. I use Daisy Brand because one serving has 13g of protein + live and active cultures, and the label is just three ingredients: milk, cream, and salt. #DaisyPartner #cottagecheese #highprotein #proteinrecipes #eloteDip
Josh New | MS, RD, CSSD, CSCS174,800 görüntüleme • 1 ay önce
2 Ingredient Protein Crepes Ingredients: Protein powder, 30–35g, 1–1.2 oz Egg whites, 1/2 cup, 125ml, 4 fl oz Toppings I used: Sprinkled Cinnamon & Powdered Zero Cal Sweetener (Swerve) Powdered PB mixed w/ Sugar Free Syrup Sliced Strawberries Directions: Mix protein and egg whites until smooth. Pour thin into a non stick pan on medium heat. Cook 1–2 minutes each side. Keep it thin or it goes rubbery. Add toppings and fold. Calories for entire recipe: 406 cals & 45g P / 50g C / 6g F OG Creator: @Hangryfireman
Josh New | MS, RD, CSSD, CSCS237,200 görüntüleme • 2 ay önce
🎥 Carrot Cake Baked Oats Recipe from @Rose Ruiz Ingredients: 2 med ripe bananas, mashed 2 c rolled oats 1 scoop Protein powder 1/2 tsp cinnamon 1 tsp baking powder 1 med carrot, grated 1/4 c pecans or walnuts, crushed 2 tbsp honey or maple 2 cups milk of choice Icing Ingredients: 3/4 c Nonfat Greek yogurt (I used Oikos Triple Zero) 2 tbsp (50g) reduced fat cream cheese *Additional nuts (optional) Directions: Mash the bananas and mix all the other ingredients in together. Bake in the oven at 350 degrees F (180 degrees C) for 35-40 mins. While it bakes, mix together icing ingredients and let cool in the fridge. Let cool for 1 hour, and then top with icing and additional toppings. Macros if split into 9: 185 cals & 11.5g P / 23g C / 4.25g F
Josh New | MS, RD, CSSD, CSCS263,500 görüntüleme • 4 ay önce
Dietitian one word review protein drinks Muscle Milk Strawberry- Tastes like cough medicine. Nothing else to say here ¯\_(ツ)_/¯ Nesquick Chocolate- Had high hopes but it’s extremely high in sugar and still didn’t taste good. Not a fan. Chobani Complete- Phenomenal ingredients. It’s just Greek yogurt and high in protein. Great for the gut. Premier Protein Popcorn- Great macros but tasted like butter gone bad. Lean Body Cookies N’ Cream- Great macros and was definitely thick with all the fiber. Flavor was a little whack. Core Power Elite Chocolate- Big Core Power guy. It’s just milk. No protein added and the flavor is unrivaled and has been for quite some time now. Slim Fast Rich Chocolate- Surprised they’re still around. The macros are meh, and the flavor isn’t too great. Wouldn’t recommend. #chocolateproteinshake #proteinmilkshake #proteinmilkshake
Josh New | MS, RD, CSSD, CSCS1,500,000 görüntüleme • 2 yıl önce
Chipotle Chicken Salad Ingredients * 2 cups shredded chicken, homemade or store bought* * ¼ cup red onion, finely diced * 1-2 celery stalks, diced * 2 Tbsp cilantro, chopped (leaves & stems are ok) * ¼ cup mayonnaise * ¼ cup plain Greek yogurt * 2 Tbsp lime juice * 1 chipotle pepper (in adobo sauce), chopped** * 2 Tbsp adobo sauce (from the can) * 1 garlic clove, minced * ½ tsp smoked paprika * ½ tsp salt * ¼ tsp black pepper Instructions * Prep the salad. Add the shredded chicken, celery, red onion and chopped cilantro to a large bowl then set it aside. * Make the "dressing". Mix the mayonnaise, Greek yogurt, lime juice, chipotle pepper, adobo sauce, garlic, smoked paprika, salt and black pepper together in a small bowl. * Toss. Pour the dressing over the chicken and veggies and mix until fully combined. * Serve. Serve immediately with your favorite tortilla chips or use the salad as a filling for a sandwich or wrap. Macros for entire recipe (not including sourdough): 955 cals & 93g P / 17g C / 54g F OG Creator: @Caitlin Prettyman
Josh New | MS, RD, CSSD, CSCS134,400 görüntüleme • 2 ay önce
My go-to Wendy’s menu hack for a high protein lunch that doesn’t disappoint Wendy’s made me work for this one… they were out of grilled chicken and had to go to a 2nd 📍 Macros for entire meal: 610 cals and 46g P / 83g C / 12g F #foodhacks #favoritefastfood #easylunchideas
Josh New | MS, RD, CSSD, CSCS1,300,000 görüntüleme • 2 yıl önce
Clear protein powder review (MOST requested) Dietitian One Word Review Protein Powder Part 5 ISOPURE Infusions Citrus Lemonade Wicked Protein Clear Whey Cherry Limeade SEEQ Clear Protein Blue Razz Freeze 1UP Nutrition Clear Protein Lemon Italian Ice OATH Nutrition Clear Protein Frosty Lemonade Clean Simple Eats Clear Protein Pineapple Passion Ascent Clear Protein Pineapple Coconut
Josh New | MS, RD, CSSD, CSCS880,700 görüntüleme • 1 yıl önce
Blueberry Cheesecake OG Creator: @dailyfitbyb Ingredients: 3 bananas 3 eggs 3/4 c yogurt 1/4 c honey 1/2 c blueberries Directions: Mix all ingredients together in a bowl and then fold in blueberries. Place into a parchment paper lined baking dish and bake at 350ºF for 35-45 minutes. Sorry y’all I’ll try to remember to post Macros: 16 servings 51 cals and 2.1g P / 8.8g C / 1g F
Josh New | MS, RD, CSSD, CSCS172,500 görüntüleme • 8 ay önce