Joe x Fitness
@joexfitness • 1,500,000 subscribers
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⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 53g Carbs: 19g Fat: 16g Calories: 451 Ingredients per 3 servings: - 24 oz ground pork - 2 tbsp soy sauce - 1 tbsp Shaoxing wine - 0.5 tbsp minced ginger - 1.5 tbsp minced garlic - 1 tsp black pepper - 1 tsp white pepper - 1/2 cup chicken bone broth - 10 sheets wonton wrapper - 4-6 napa cabbage leaves - 3 green onions - 2 tbsp chili crisp How to make it yourself: 1. Thinly slice your green onions. 2. In a bowl, mix together your ground pork, soy sauce, Shaoxing wine, minced ginger, minced garlic, black pepper, white pepper, and 2 green onions to make your filling. 3. On a pan on medium-low heat, spread 1/2 of your filling flat onto the whole pan. 4. Layer on top 2-3 of your napa cabbage leaves to cover the filling. 5. Layer on top the remaining 1/2 of your filling to cover the napa cabbage leaves. 6. Layer on top 2-3 of your napa cabbage leaves to cover the filling. 7. Layer on top your wonton wrappers to cover the napa cabbage leaves. 8. Pour your chicken bone broth over everything. 9. Close the lid of your pan and let it cook until the pork is fully cooked through. 10. Top it off with chili crisp and 1 diced green onion and enjoy! 📩 Save this Chinese dumpling lasagna recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #fiber #healthyrecipe #chinesefood
Joe x Fitness64,700 views • 1 day ago
![⇩ Full Recipe 🥬 ⇩ Macros per 1 serving: Protein: 53g Carbs: 38g Fat: 20g Calories: 567 Ingredients per 1 serving: [In The Pan] 4 cups largely chopped napa cabbage3 cups bean sprouts3 green onions2 bunch enoki mushrooms6 oz thinly sliced ribeye, raw (found at your local Korean market in the refrigerated aisle) [Side] 1/2 cup kimchisalt + pepper to taste [KBBQ Sauce] 1.5 tbsp soy sauce1.5 tbsp water3/4 tbsp rice vinegar3/4 tbsp brown sugar3/4 tsp minced garlic1 tsp gochugaru How to make it yourself: 1. Chop the napa cabbage into 2-3 inch pieces and green onions in 2 inch pieces. 2. In a steamer, add your cabbage, bean sprouts, green onions, enoki mushrooms, and ribeye and close the lid to let it steam. 3. In a bowl, mix together soy sauce, water, rice vinegar, brown sugar, minced garlic, and gochugaru. 4. Once the meat is cooked and the vegetables are softened to liking, enjoy the veggies and meat with your kimchi and dipping sauce. 5. Optional: season the meat with salt and pepper to taste. #highprotein #lowcalorie #weightlossrecipes #nutrition #koreanbbq](https://ttanon.com/i/c/7700761490957077774-720.webp)
⇩ Full Recipe 🥬 ⇩ Macros per 1 serving: Protein: 53g Carbs: 38g Fat: 20g Calories: 567 Ingredients per 1 serving: [In The Pan] 4 cups largely chopped napa cabbage3 cups bean sprouts3 green onions2 bunch enoki mushrooms6 oz thinly sliced ribeye, raw (found at your local Korean market in the refrigerated aisle) [Side] 1/2 cup kimchisalt + pepper to taste [KBBQ Sauce] 1.5 tbsp soy sauce1.5 tbsp water3/4 tbsp rice vinegar3/4 tbsp brown sugar3/4 tsp minced garlic1 tsp gochugaru How to make it yourself: 1. Chop the napa cabbage into 2-3 inch pieces and green onions in 2 inch pieces. 2. In a steamer, add your cabbage, bean sprouts, green onions, enoki mushrooms, and ribeye and close the lid to let it steam. 3. In a bowl, mix together soy sauce, water, rice vinegar, brown sugar, minced garlic, and gochugaru. 4. Once the meat is cooked and the vegetables are softened to liking, enjoy the veggies and meat with your kimchi and dipping sauce. 5. Optional: season the meat with salt and pepper to taste. #highprotein #lowcalorie #weightlossrecipes #nutrition #koreanbbq
Joe x Fitness312,500 views • 17 days ago
⇩ Full Recipe 🥣⇩ Macros per serving (half the rice cooker): Protein: 49g Carbs: 60g Fat: 14g Calories: 572 Ingredients per 2 servings (the entire rice cooker): - 2/3 cup jasmine rice, uncooked - 3 cups chicken bone broth - 1/2 cup onion - 10oz boneless, skinless chicken thigh - 1 medium-sized carrot - 1 tbsp sesame oil - 1 tbsp soy sauce - salt and pepper to taste - 1/2 tbsp minced garlic Topping: - 1 medium-sized green onion - 1 tsp sesame seeds How to make it yourself: 1. Thinly dice your carrot, green onion, and onion. 2. Wash your raw rice and place the washed rice into the rice cooker. 3. Pour in your chicken bone broth and add in your onions, carrots, sesame oil, soy sauce, salt, pepper, minced garlic, and chicken thighs. 4. Set your rice cooker to cook for 1 hour on the porridge or white rice setting and let it cook 5. Once done mix everything together and shred the chicken using a spoon or fork. 6. Take out half of the porridge from the rice cooker, plate it, top it off with half the green onions and sesame seeds, and enjoy. 📩 Save this One Pot Rice Cooker DakJuk (Korean Chicken and Rice Porridge) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #healthyrecipes #weightlossrecipes #ricecooker #koreanfood
Joe x Fitness123,400 views • 8 days ago
⇩ Full Recipe 🍗 ⇩ Macros per serving: Protein: 44g Carbs: 73g Fat: 10g Calories: 589 Ingredients per 2 servings: Chicken: - 14 oz skinless, boneless, chicken thighs, raw - 1/2 tsp white pepper - 1.5 tbsp minced garlic - 1 tbsp minced ginger - 1 tbsp Shaoxing wine - 2 tbsp soy sauce - 3/4 cup coarse potato starch - 1 egg (egg white only, no yolk) - 1 second spray cooking oil - 4 green onion Sauce: - 1/2 tbsp wasabi - 1/2 tbsp brown sugar - 2 tbsp soy sauce - 1 tbsp rice vinegar - 2 tbsp water - 1/2 tbsp lemon juice How to make it yourself: 1. Slice your green onions into very thin long strips, and chop your chicken into 2-inch cubes. 2. In a bowl, add your chicken, white pepper, minced garlic, minced ginger, Shaoxing wine, only the whites of an egg (no yolk), and soy sauce and mix well and set aside. 3. On a plate, pour your coarse potato starch. Dip your marinated chicken nuggets until it is fully coated with potato starch. 4. Spray your air fryer with cooking oil, place your chicken coated with potato starch inside the air fryer, and spray it with a quick light coat of spray oil. 5. Cook in your air fryer at 390°F for 13-15 minutes, flipping halfway through or until crispy and golden brown 6. In a small bowl, mix together wasabi, brown sugar, soy sauce, rice vinegar, water, and lemon juice to make your sauce. 7. Once cooked and crispy, plate half your chicken nuggets, top off with half your thinky sliced green onions, and pour half your sauce on top and enjoy. 📩 Save this Air Fryer Pa Dak (Korean Frid Chicken) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #HighProtein #LowCalorie #WeightLossRecipes #HealthyRecipes #FriedChicken
Joe x Fitness1,200,000 views • 3 months ago
![⇩ Full Recipe 🍜 ⇩ Macros per serving: Protein: 42g Carbs: 80g Fat: 9g Calories: 594 Ingredients per serving: [Shrimp] - 10 oz Argentine red shrimp, raw - 2 tsp soy sauce - 2 tsp oyster sauce - 1 second cooking spray oil [Sauce] - 2 tbsp water - 2 tbsp oyster sauce - 1 tbsp brown sugar - 2 tbsp soy sauce - 1 tsp fish sauce - 1 tsp white pepper - 2 tsp minced garlic [Assembly] - 6 oz dried wide rice noodles, raw - 4 cups Chinese broccoli - 5 cups napa cabbage - 2 eggs - 1 second cooking spray oil How to make it yourself: 1. In a bowl mix together your shrimp, soy sauce, and oyster sauce and set aside for 15 minutes to marinate. 2. Chop your napa cabbage and Chinese broccoli into chunks. 3. On a pan on medium-low heat coated with spray oil, sauté your broccoli and cabbage. 4. In a bowl, mix together your water, oyster sauce, brown sugar, soy sauce, fish sauce, white pepper, and minced garlic to make your sauce. 5. Cook your wide rice noodles in a pot of boiling water. Once cooked, drain and dunk in cold water. 6. In the same pan, cook your shrimp. 7. Once your shrimp is cooked and your veggies have softened, add in your cooked rice noodles and your sauce. 8. Add in your two whisked eggs and sauté. 9. Divide into two separate meal prep containers and enjoy! 📩 Save this one pan pad see ew recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #healthyrecipes #weightlossrecipe #asianfood](https://ttanon.com/i/c/7702788703395024142-720.webp)
⇩ Full Recipe 🍜 ⇩ Macros per serving: Protein: 42g Carbs: 80g Fat: 9g Calories: 594 Ingredients per serving: [Shrimp] - 10 oz Argentine red shrimp, raw - 2 tsp soy sauce - 2 tsp oyster sauce - 1 second cooking spray oil [Sauce] - 2 tbsp water - 2 tbsp oyster sauce - 1 tbsp brown sugar - 2 tbsp soy sauce - 1 tsp fish sauce - 1 tsp white pepper - 2 tsp minced garlic [Assembly] - 6 oz dried wide rice noodles, raw - 4 cups Chinese broccoli - 5 cups napa cabbage - 2 eggs - 1 second cooking spray oil How to make it yourself: 1. In a bowl mix together your shrimp, soy sauce, and oyster sauce and set aside for 15 minutes to marinate. 2. Chop your napa cabbage and Chinese broccoli into chunks. 3. On a pan on medium-low heat coated with spray oil, sauté your broccoli and cabbage. 4. In a bowl, mix together your water, oyster sauce, brown sugar, soy sauce, fish sauce, white pepper, and minced garlic to make your sauce. 5. Cook your wide rice noodles in a pot of boiling water. Once cooked, drain and dunk in cold water. 6. In the same pan, cook your shrimp. 7. Once your shrimp is cooked and your veggies have softened, add in your cooked rice noodles and your sauce. 8. Add in your two whisked eggs and sauté. 9. Divide into two separate meal prep containers and enjoy! 📩 Save this one pan pad see ew recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #healthyrecipes #weightlossrecipe #asianfood
Joe x Fitness116,700 views • 11 days ago
⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 47g Carbs: 59g Fat: 10g Calories: 528 Ingredients per 2 servings: - 10 oz thinly sliced eye of round beef (shabushabu) - 2/3 cups jasmine rice, uncooked/raw - 1/3 cup beef bone broth - 2 tbsp soy sauce - 1 tbsp mirin - 1/2 tsp dashi powder - 1 yellow onion - 1/2 tbsp ginger Toppings: - 2 eggs (boil for 6 min) - 1 green onion How to make it yourself: 1. Thinly slice the green onions. 2. Wash your rice with water. 3. In your rice cooker add your uncooked rice, beef, beef bone broth, soy sauce, mirin, dashi powder, yellow onion, and ginger. 4. Cook for 30 minutes in your rice cooker. 5. In a pot of boiling water, boil your eggs for six minutes, then immediately transfer to an ice bath to make jammy eggs. 6. Once your rice cooker is done, in a bowl add half of the gyudon, one boiled egg, and top it off with half your green onions and enjoy 📩 Save this One Pot Rice Cooker Japanese Gyudon recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #weightlossrecipes #ricecooker #healthyrecipes
Joe x Fitness2,300,000 views • 6 months ago
⇩ Full Recipe 🍜 ⇩ Macros per serving: Protein: 25g Carbs: 21g Fat: 13g Calories: 288 Ingredients per serving: - 4oz argentine red shrimp, raw - salt and pepper to taste - 2 tbsp buldak sauce - 1 tsp sesame seeds - 1 green onion - 1/2 persian cucumber - 1 egg - 8 oz kelp noodle - 2 tbsp lemon juice - 3/4 tbsp baking soda - 1/3 second spray oil How to make it yourself: 1. Thinly slice your cucumbers and green onions. 2. In a bowl, mix your kelp noodles with baking soda and lemon juice and let marinate for 10 minutes. Then rinse the noodles with running water and let it sit for 15 minutes before completely draining. 3. On a pan on medium low heat coated with spray oil, cook your shrimp and a sunny side up egg seasoned with salt and pepper to taste. 4. In your bowl of kelp noodles, mix in your buldak sauce, sesame seeds, cooked shrimp. 5. Top off the noodles with your green onions, cucumbers, and egg and enjoy! 📩 Save this buldak kelp noodle recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #buldak #lowcalorie #highprotein #dietfriendly #weightlossrecipes
Joe x Fitness1,300,000 views • 6 months ago
![⇩ Full Recipe 🍲 ⇩ Macros per serving: Protein: 42g Carbs: 38g Fat: 14g Calories: 454 Ingredients per 3 servings (1 pot makes 3 servings): - 1 lb chicken leg, whole (bone-in, skin on, raw) - 5 garlic cloves - 3 piece ginger, sliced - 1/2 medium onion - 5 green onion - 1/2 tsp peppercorn - salt and pepper to taste - enough water to cover the chicken [Dipping Sauce] - 1 tbsp jalapenos - 5 tbsp soy sauce - 1 tbsp honey - 2 tbsp water [Rice] - 1.5 cup cooked rice How to make it yourself: 1. Chop your green onions and onion. 2. In a pot on high heat, add garlic, ginger, onion, green onions, pepper corns, salt and pepper to taste, and enough water to fill it to the 3/4 of the pot and bring it to a boil. 3. Add in your chicken legs and boil for 30-50min or until the chicken is fully cooked through and tender. 4. Remove your chicken from the soup, place in a bowl, and shred with a fork. 5. In a small bowl, add diced jalapenos, soy sauce, honey, and water and mix well to make your sauce. 6. Strain your soup from the pot, remove and excess impurities, and pour the clear soup into a bowl. 7. Place cooked rice into the soup, add your shredded chicken, and top with diced green onions. Enjoy your shredded chicken with your dipping sauce! 📩 Save this dak gomtang recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe! :) #highprotein #soup #chickensoup #lowcalorierecipes #healthyrecipe](https://ttanon.com/i/c/7657366525136948493-720.webp)
⇩ Full Recipe 🍲 ⇩ Macros per serving: Protein: 42g Carbs: 38g Fat: 14g Calories: 454 Ingredients per 3 servings (1 pot makes 3 servings): - 1 lb chicken leg, whole (bone-in, skin on, raw) - 5 garlic cloves - 3 piece ginger, sliced - 1/2 medium onion - 5 green onion - 1/2 tsp peppercorn - salt and pepper to taste - enough water to cover the chicken [Dipping Sauce] - 1 tbsp jalapenos - 5 tbsp soy sauce - 1 tbsp honey - 2 tbsp water [Rice] - 1.5 cup cooked rice How to make it yourself: 1. Chop your green onions and onion. 2. In a pot on high heat, add garlic, ginger, onion, green onions, pepper corns, salt and pepper to taste, and enough water to fill it to the 3/4 of the pot and bring it to a boil. 3. Add in your chicken legs and boil for 30-50min or until the chicken is fully cooked through and tender. 4. Remove your chicken from the soup, place in a bowl, and shred with a fork. 5. In a small bowl, add diced jalapenos, soy sauce, honey, and water and mix well to make your sauce. 6. Strain your soup from the pot, remove and excess impurities, and pour the clear soup into a bowl. 7. Place cooked rice into the soup, add your shredded chicken, and top with diced green onions. Enjoy your shredded chicken with your dipping sauce! 📩 Save this dak gomtang recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe! :) #highprotein #soup #chickensoup #lowcalorierecipes #healthyrecipe
Joe x Fitness702,700 views • 4 months ago
⇩ Full Recipe 🥒 ⇩ Macros per serving: Protein: 3g Carbs: 12g Fat: 4g Calories: 85 Ingredients per 4 servings: - 7 persian cucumbers - 1/2 tbsp salt - 1 tbsp rice vinegar - 1 tbsp minced garlic - 1 tbsp sesame oil - 1.5 tbsp gochugaru - 1 tbsp soy sauce - 1 tbsp brown sugar - 1 tsp sesame seeds How to make it yourself: 1. Slice your Persian cucumbers down the middle then chop them to create pieces roughly 1/2inch thick 2. Add them into a bowl with salt and set it aside for 15 minutes to let the liquid drain from the cucumber 3. Drain the liquid from the bowl and rinse the cucumbers with drinking water to remove the salt 4. Pat the cucumber dry with a paper towel 5. In a bowl, add rice vinegar, minced, garlic, sesame oil, gochugaru, soy sauce, brown sugar, and sesame seeds and mix 6. Secure in an airtight container to enjoy later! 📩 Save this Korean Spicy Cucumber Kimchi recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #vegetables #sidedish #koreanfood #banchan #cucumber #cucumbersalad #kimchi
Joe x Fitness2,500,000 views • 1 year ago
⇩ Full Recipe 🥬 ⇩ Macros (entire salad): Protein: 14g Carbs: 38g Fat: 22g Calories: 368 Ingredients: - 1-2 bunch green leaf lettuce - 3 green onion (sliced long) - 1 tsp minced garlic - 3 tbsp soy sauce - 1 tbsp brown sugar - 2 tbsp rice vinegar - 4 tbsp gochugaru - 1 tbsp toasted sesame oil - 1 tbsp toasted sesame seeds How to make it yourself: 1. Chop your lettuce and cut your green onions into long thin strips 2. In a bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well and enjoy! 📩 Save this Sangchu Geotjeori recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes
Joe x Fitness2,500,000 views • 1 year ago
⇩ Full Recipe 🥞 ⇩ Macros per pancake: Protein: 49g Carbs: 48g Fat: 18g Calories: 553 Ingredients per pancake: - 225g chicken breast, skinless, boneless, raw - 1/4 tsp salt - 1/4 tsp black pepper - 3/4 tbsp mirin - 4.5 tbsp potato starch - 3 tbsp water - 2 green onions, medium - 2 second cooking spray oil Dipping Sauce: - 2 tbsp soy sauce - 1 tbsp rice vinegar - 2 tsp sesame oil - 2 tsp minced garlic - 1 tsp gochugaru (korean red spicy pepper flakes) How to make it yourself: 1. Thinly slice your green onion into long super thin strips to create green onion curls 2. Chop your chicken into 1/2 inch small pieces 3. In a bowl, add your chopped chicken, salt, pepper, mirin, potato starch, and water and mix well to make your batter 4. In a small bowl, mix soy sauce, rice vinegar, sesame oil, minced garlic, and gochugaru to make your dipping sauce 5. On a pan on medium heat coated with spray oil, pour your batter and spread thin in a circle to make a pancake 6. Once the pancake turns golden brown and slightly crispy and starts sliding when you shake the pan, flip it and cook until golden brown again 7. Remove the pancake from the pan, top off with the green onion curls, and top it off or dip it in the sauce and enjoy! 📩 Save this Pa Dak Jeon (Korean Chicken Green Onion Crispy Pancake) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #healthyrecipes #weightlossrecipes #koreanfood
Joe x Fitness177,000 views • 3 months ago
⇩ Full Recipe 🍳 ⇩ Macros per bowl: Protein: 48g Carbs: 45g Fat: 23g Calories: 597 Ingredients per bowl: - 180g ground chicken, raw - 1.5 tbsp soy sauce - 1 tsp black pepper - 1/4 tbsp oyster sauce - 3 tbsp water - 3 eggs - 1 green onion - 3/4 cup cooked rice - 1/3 second spray oil Recipe inspo: @notwasabi How to make it yourself: 1. Thinly dice your green onions 2. In a bowl, mix together black pepper, oyster sauce, and water 3. On a pan coated with spray oil on medium heat, add your ground chicken, and cook until done 4. Crack 3 eggs on top and pour your sauce over everything 5. Cover with a lid and let the eggs cook until desired doneness. Ideally, keep the yolk a bit runny! 6. In a bowl, add your steamed rice, lay your chicken and eggs on top, and top it off with green onions and enjoy 📩 Save this Japanese Chicken & Egg Rice Bowl recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #healthyrecipes #weightlossfood #lowcalorie #breakfast #eggs
Joe x Fitness804,300 views • 1 year ago
⇩ Full Recipe 🍲 ⇩ Macros per pot: Protein: 33g Carbs: 58g Fat: 27g Calories: 596 Ingredients per 1 pot: - 4oz thinly sliced ribeye raw (also labeled as bulgogi meat at your local korean market) - 1/3 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/3 tbsp sesame oil - 1/3 second spray oil - 1/4 tsp black pepper Assembly - 1/3 large yellow onion - 1 green onion - 3 shiitake mushroom - 1 oz rice cakes - 1/2 cup beef bone broth - 1 oz raw korean vermicelli glass noodles (dangmyeon) How to make it yourself: 1. Thinly dice your onions, mushrooms, and green onions. 2. In a bowl, add your meat, honey, minced garlic, soy sauce, sesame oil, and black pepper and mix well to make your bulgogi 3. In a large pot or Korean clay bowl over medium heat coated with spray oil, place your rice cakes, onions, green onions, mushrooms, Korean vermicelli glass noodles, your bulgogi and beef bone broth. 4. Cover it with the lid and let it come to a boil. 5. Cook until the meat, noodles, and rice cakes are fully cooked through and enjoy! 📩 Save this One Pot Bulgogi Bowl recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #healthyrecipes #bulgogi #koreanfood
Joe x Fitness356,700 views • 11 months ago
![⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 43g Carbs: 65g Fat: 10g Calories: 528 Ingredients per 2 servings: [Rice Cooker] - 10 oz thinly sliced eye of round beef (shabushabu) - 2/3 tbsp honey - 2 tsp minced garlic - 4 tbsp soy sauce - 2/3 tbsp sesame oil - 1 tsp black pepper - 2/3 cups jasmine rice, uncooked/raw - 1/3 cup beef bone broth - 1 yellow onion [Toppings] - 1 green onion - 1 tsp sesame seeds How to make it yourself: 1. Thinly slice your green and yellow onions. 2. Wash your rice. 3. In a bowl, mix together your beef, honey, minced garlic, soy sauce, sesame oil, and black pepper. 4. In your rice cooker, add your rice, beef bone broth, yellow onions, and beef and cook for 30 minutes. 5. once ready, take half of your beef and rice. Top it off with half your green onions and half your sesame seeds and enjoy. 📩 Save this rice cooker one-pot Korean beef bulgogi recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe! :) #highprotein #lowcalorie #weightlossrecipes #healthyrecipes #weightlossjouney](https://ttanon.com/i/c/7676628042315287821-720.webp)
⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 43g Carbs: 65g Fat: 10g Calories: 528 Ingredients per 2 servings: [Rice Cooker] - 10 oz thinly sliced eye of round beef (shabushabu) - 2/3 tbsp honey - 2 tsp minced garlic - 4 tbsp soy sauce - 2/3 tbsp sesame oil - 1 tsp black pepper - 2/3 cups jasmine rice, uncooked/raw - 1/3 cup beef bone broth - 1 yellow onion [Toppings] - 1 green onion - 1 tsp sesame seeds How to make it yourself: 1. Thinly slice your green and yellow onions. 2. Wash your rice. 3. In a bowl, mix together your beef, honey, minced garlic, soy sauce, sesame oil, and black pepper. 4. In your rice cooker, add your rice, beef bone broth, yellow onions, and beef and cook for 30 minutes. 5. once ready, take half of your beef and rice. Top it off with half your green onions and half your sesame seeds and enjoy. 📩 Save this rice cooker one-pot Korean beef bulgogi recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe! :) #highprotein #lowcalorie #weightlossrecipes #healthyrecipes #weightlossjouney
Joe x Fitness45,500 views • 2 months ago
⇩ Full Recipe 🍢 ⇩ Macros per 1 serving: Protein: 34g Carbs: 70g Fat: 6g Calories: 493 Ingredients per 2 servings (makes 2 meal preps): - 10oz chicken thigh skinless boneless raw - 2 large green onion - 4 tbsp soy sauce - 3 tbsp mirin - 2 tbsp brown sugar - 1 tbsp sake - 1 tsp furikake - 1.5 cups cooked rice - 1/3 second spray oil How to make it yourself: 1. Slice your chicken thighs into 1-2 inch pieces 2. Slice the white parts of your green onions into 1-2 inch pieces 3. Use a wooden skewer to stab your chicken and green onion pieces and alternate and repeat for multiple skewers 4. To make your sauce, combine soy sauce, Mirin, brown sugar, sake, and furikake into a bowl 5. On a pan on medium low heat (or by bringing the sauce to a light simmer), pour your sauce onto the pan and place your skewers on top of the sauce 6. Once one side has cooked and turned golden brown flip the skewers and cook the other side in the sauce again 7. In your meal prep container at half your rice and half the skewers and sprinkle some furikake on top. Feel free to pour any of the remaining sauce from the pan onto the skewers as well. 8. Pro tip: When ready to eat, microwave the rice & skewers with a wet paper towel and enjoy! 📩 Save this Yakitori Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #mealprep #mealplan #healthyrecipe #weightlossrecipes #lowcalorie #skewers #bbq #yakitori #asianfood
Joe x Fitness121,300 views • 1 year ago
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