Joey Yochheim

@joeyyochheim • 154,965 subscribers

I help high-performing men and women lose 10–50 lbs, gain strength and improve longevity | 1,200+ clients | 10,000lbs+ lost | DM me "READY" to work with me

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Joey Yochheim

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Truth: Egg yolks are rich in nutrients like choline and vitamins D and B12. They do not significantly impact blood cholesterol in the way previously thought.

The strongest predictor of how long you’ll live: Grip Strength. It’s not just about "being strong"… It’s a direct reflection of your overall health. Here’s why grip strength matters, what it reveals, and how to improve it:

3. Muscle Recovery Baking soda can be a game changer for workouts and recovery. It neutralizes lactic acid buildup, reducing muscle soreness and boosting endurance. By buffering that acid, baking soda lets you: • Push harder • Last longer • Recover faster

The most important amino acid for building muscle: Leucine. The problem? 90% of people have no idea what it is. So If you’re trying to build muscle… Here’s everything you need to know about leucine (&amp; how to get more of it):

3. Extra Virgin Olive Oil Not all fats are created equal. This liquid gold contains oleocanthal, which works similar to ibuprofen in your body. Drizzle it on everything (after cooking to preserve nutrients).

8. Avoid "hybrid" and processed foods. Dr. Sebi warned against: • GMO &amp; hybrid foods • Refined sugar &amp; flour • Packaged foods with preservatives He believed these disrupt cellular health &amp; recommended eating only natural, whole foods.

1. You're Eating Too Little Protein (Not Too Much) 99% of overweight people under-consume protein. "Almost everybody with body fat issues is protein deficient."

6. Dark Chocolate Is Actually Medicine 75%+ dark chocolate improves brain and heart health within hours. It increases blood flow to the brain and reduces cardiovascular risk. Dr. Mills prescribes 50g daily as actual medicine to his patients.

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Every man should know how to defend themselves. Here are the 8 best fighting styles used in real life: 8. Boxing.

Every man in the world wants 1 thing: Big arms But 90% of men make the same mistakes… If you want to build arms like Arnold, read this thread:

Ranking Foods for Weight Loss

Ranking Workouts for Weight Loss

Most men ignore their body's warning signs until it's too late. But doing this now will save your life after 40 years old… 8 mobility exercises that heal and bulletproof your body:

3. Myth: Breakfast is the Most Important Meal of the Day Truth: Skipping breakfast or delaying it (like in intermittent fasting) can help some people regulate hunger and maintain energy levels. The key is what you eat, not necessarily when.

4. Myth: All Calories are Equal Truth: The source of calories matters. 300 calories of broccoli impacts your body very differently from 300 calories of ice cream, influencing satiety, blood sugar, and nutrient intake.

This guy asked a 71 year old how he got so jacked... Listen to his answer:

The top 10 knockouts in UFC history: 10. Jorge Masvidal vs. Ben Askren (UFC 239)

2. Hydrogen Gas Therapy Hydrogen gas, especially through transdermal (bath) application, reduces inflammation, boosts circulation, improves memory, and shifts the body from fight-or-flight to rest-and-digest.

2. The Ivermectin War Was Orchestrated The FDA's "horse dewormer" campaign launched the exact same day as their $11.5 billion propaganda fund. Ivermectin won a Nobel Prize and is on the WHO's list of essential medicines.

Dr Rhonda Patrick reveals the exercise routine that can reverse ageing by 20 years.

1. The Secret Damages Behind Hospital Protocols: Hospitals were over-using morphine and insulin on COVID patients. Dr. Bowden reviewed actual medical charts showing patients with zero pain scores getting lethal doses of morphine.

1. How American Food Is Causing Obesity &amp; Chronic Illness Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source... “The distance from the plant to the plate.”

3. Dopamine Low dopamine leads to addiction and lack of motivation. Addressing root causes (nutrient deficiencies, neurotransmitter imbalances) is key rather than just treating symptoms. Takeaway: "Addiction is the absence of dopamine, not just the presence of a drug."

1. Coffee Myth: Causes dehydration and heart issues. Truth: Coffee is packed with antioxidants and can: • Boost metabolism • Improve brain function • Lower the risk of certain diseases like Parkinson's and Alzheimer's.

4. Hyperbaric Oxygen for Anti-Aging 60 sessions of hyperbaric oxygen therapy over 90 days can biologically reduce age by 20 years (via telomere lengthening).

5. Personalized Supplementation via Methylation Testing Most people are simply nutrient deficient. &amp; This call all be solved by getting proper bloodwork done.

Here's what Dana had to say about his experience: If you're wondering why this happens... Keep reading:

12. Myth: Fat Makes You Fat Truth: Consuming healthy fats like those found in avocados, olive oil, and nuts can actually promote weight loss and support heart health. It’s refined carbs and sugars that lead to excess fat storage.

The most important amino acid for building muscle: Leucine. The problem? 90% of people have no idea what it is. So If you’re trying to build muscle… Here’s everything you need to know about leucine (& how to get more of it):

8. Avoid "hybrid" and processed foods. Dr. Sebi warned against: • GMO & hybrid foods • Refined sugar & flour • Packaged foods with preservatives He believed these disrupt cellular health & recommended eating only natural, whole foods.

1. How American Food Is Causing Obesity & Chronic Illness Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source... “The distance from the plant to the plate.”

5. Personalized Supplementation via Methylation Testing Most people are simply nutrient deficient. & This call all be solved by getting proper bloodwork done.