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John Constas

@JohnConstas • 146,588 subscribers

I help high performers fix sleep, stress less and get their edge back without medication. Watch how we do it here: https://t.co/cY4UTYI3MJ

Shorts

4. You wake up between 1–3am. You’re dead tired but like clockwork, you snap awake in the middle of the night. Anxious and restless with your brain buzzing… That’s liver time. If it’s overwhelmed, it’ll interrupt your sleep to deal with the toxic load. Sleep disruption at this time is often a detox issue

4. You wake up between 1–3am. You’re dead tired but like clockwork, you snap awake in the middle of the night. Anxious and restless with your brain buzzing… That’s liver time. If it’s overwhelmed, it’ll interrupt your sleep to deal with the toxic load. Sleep disruption at this time is often a detox issue

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