Johnny Malele | Fitness Coach

10 push-ups vs 40 push-ups a day. Whose heart wins? In a Harvard study of about 1,100 firefighters followed for 10 years, the ones who could do 40+ push-ups had 96% fewer heart events than the ones who did 10 or fewer. Just getting to 11 to 20 was tied to 64% lower risk. So every rep you add counts. The study was on men, so it's not a promise for women. But building upper body strength helps all of us, and knee push-ups are a great place to start. How many can you do right now? Tell me in the comments. Video: @the_guide_to_good_life Study: Yang et al., JAMA Network Open 2019 #pushups #hearthealth #strengthtraining #womenwholift #fitnesscoach