Johnny
@johnnydespot • 13,400 subscribers
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Check my page to see more meals like this! Garlic Butter Chicken Bites Makes 5 Servings Macros 531 Calories 51g Protein 14g Fat 50g Carbs Ingredients Garlic Butter Chicken - 1000g Chicken Breast - 2 Tsp Salt, Black Pepper, Paprika & Onion and Garlic Powder - 1 Tsp cayenne - 3 Tsp Olive Oil - 50g Butter - 4-5 Cloves Garlic - 1/2 Cup Parsley - Half lemon (juice) Crispy Potatoes - 1500g Russet Potatoes - 2 Tsp Salt, Garlic Powder - 1.5 Tsp Oregano & Black Pepper - 3 Tsp Olive Oil #highproteinmeals #highproteinrecipe #bulking #bulkingseason #bulkingtips #lunchideas #mealideas #DinnerIdeas #mealprepping #macrofriendly #cookingtok #gymadvice #weightgaintips #weightgain #quickrecipes #fitnessmeals #gymfood #fulldayofeating #macrofriendly #healthyfood #chickenrecipe
Johnny7,300,000 次观看 • 6 个月前
![Hot Honey Beef & Sweet Potato Bowls Makes 5 Servings Macros per serving 627 Calories 50g Protein 18g Fat 69g Carbs Ingredients Beef - 1000g Extra Lean Ground Beef - 1 Onion - 2 Tsp Salt, Pepper, Garlic Powder & Paprika - Water to adjust Sweet Potatoes - 1500g Sweet Potatoes - Avocado Oil - 2 Tsp Salt, Garlic Powder, Paprika & Pepper - 1.5 Tsp Cinnamon Broccoli - 625g Broccoli - Avocado Oi - 2 Tsp Salt, Onion Powder, Paprika - 1 Tsp Garlic Powder & Pepper Hot Honey Sauce - 50ml Honey - 50ml Hot Sauce How to Make 1. Cut your potatoes into cubes and lay them flat on a baking sheet. 2. Spray with avocado oil, add the seasonings listed and cook at 425F for 40-45 minutes (flipping half way through). 3. Remove the potatoes when done and add broccoli to the same sheet. Spray with avocado oil, add the seasonings listed and cook at 425F for 20-25 minutes flipping half way. 4. Cook ground beef in a pen on medium heat, wait 5-6 minutes before flipping. 5. Break down the beef and add 1 onion. 6. When the beef is fully cooked at the seasonings listed and mix with the beef. Add water so the beef doesn’t get dry (10-15ml at a time) 7. Serve into 5 containers and drizzle hot honey sauce on top. #highproteinmeals #highprotein #dinnerideas #macrofriendly #beefmeals [high protein meals, easy dinner ideas, easy high protein meals, easy recipe, beef and sweet potato meals, weight loss meals, weight gain meals, bulking, cutting]](https://ttanon.com/i/c/7670299788809669906-720.webp)
Hot Honey Beef & Sweet Potato Bowls Makes 5 Servings Macros per serving 627 Calories 50g Protein 18g Fat 69g Carbs Ingredients Beef - 1000g Extra Lean Ground Beef - 1 Onion - 2 Tsp Salt, Pepper, Garlic Powder & Paprika - Water to adjust Sweet Potatoes - 1500g Sweet Potatoes - Avocado Oil - 2 Tsp Salt, Garlic Powder, Paprika & Pepper - 1.5 Tsp Cinnamon Broccoli - 625g Broccoli - Avocado Oi - 2 Tsp Salt, Onion Powder, Paprika - 1 Tsp Garlic Powder & Pepper Hot Honey Sauce - 50ml Honey - 50ml Hot Sauce How to Make 1. Cut your potatoes into cubes and lay them flat on a baking sheet. 2. Spray with avocado oil, add the seasonings listed and cook at 425F for 40-45 minutes (flipping half way through). 3. Remove the potatoes when done and add broccoli to the same sheet. Spray with avocado oil, add the seasonings listed and cook at 425F for 20-25 minutes flipping half way. 4. Cook ground beef in a pen on medium heat, wait 5-6 minutes before flipping. 5. Break down the beef and add 1 onion. 6. When the beef is fully cooked at the seasonings listed and mix with the beef. Add water so the beef doesn’t get dry (10-15ml at a time) 7. Serve into 5 containers and drizzle hot honey sauce on top. #highproteinmeals #highprotein #dinnerideas #macrofriendly #beefmeals [high protein meals, easy dinner ideas, easy high protein meals, easy recipe, beef and sweet potato meals, weight loss meals, weight gain meals, bulking, cutting]
Johnny467,700 次观看 • 3 个月前
Cheesy beef quesadillas 50g of protein!! Follow for more high protein meals!! #highproteinmeals #highproteinrecipe #mealprepideas #mealpreppingideas #lunchideas #dinnerideas #cookingtok #beefquesadilla #quesadillas Cheesy Beef Quesadillas 495 Calories 50g Protein 26g Fat 26g Carbs Ingredients 1lb extra lean ground beef 3 low calorie tortillas 150g light marble cheese or any cheese of your choice 1 onion Tomato paste Low calorie spray Seasonings Salt, pepper, garlic powder, paprika and chili powder 1. Spray down a pan on medium heat with low calorie spray and add in 1 diced onion 2. After 2 minutes add 1lb of your beef, i recommend flattening it so it can cook quicker and give a bigger surface area for your sear 3. After about 5-6 minutes flip it over, break it down and mix with your onions 4. Add in your seasonings, tomato paste and water 5. Give it a mix and set aside 6. Then to a fresh pan on medium heat, spray lightly and add a low calorie tortilla, 25g cheese, 1/3 beef and 25g of top 7. Flip over quesadilla and after 2 minutes flip 1 more time. *depending on if you want the tortilla crispy or soft* 8. Repeat 2 more times and enjoy
Johnny1,500,000 次观看 • 11 个月前
Bulk up chicken pasta with 64g of protein and 729 calories! Check my page for more meals like this! Eat big! #highproteinmeals #highproteinrecipe #bulking #bulkingseason #bulkingtips #lunchideas #dinnerideas #mealideas #mealprepping #mealprepideas #cookingtok #gymadvice #weightgaintips #weightgain #quickrecipes #fitnessmeals #gymfood #chickenrecipe #chickenpasta
Johnny80,800 次观看 • 10 个月前
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