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Josh Rainer

@JoshRainerGold • 71,249 subscribers

Golden California, Physical Culture, Supreme Energy

Shorts

Could always find one smoking hot baddie at these things, Dionysianly approach, never directly, just adjacent, create a feral dance circle, and once you’ve established an intoxicating stupor in all around you, she’d be dying for you to pounce

Could always find one smoking hot baddie at these things, Dionysianly approach, never directly, just adjacent, create a feral dance circle, and once you’ve established an intoxicating stupor in all around you, she’d be dying for you to pounce

1,499,261 Aufrufe

Persian workout video

Persian workout video

478,662 Aufrufe

It’s not complicated. The entire uproar of woman screeching about Sydney Sweeney can be summed up in this clip.

It’s not complicated. The entire uproar of woman screeching about Sydney Sweeney can be summed up in this clip.

149,341 Aufrufe

You’re one to talk

You’re one to talk

90,164 Aufrufe

New ICE strategy

New ICE strategy

46,260 Aufrufe

How I feel following RW politics these days

How I feel following RW politics these days

22,973 Aufrufe

Did you know anything above 35% fat is considered a high fat diet?

Did you know anything above 35% fat is considered a high fat diet?

19,573 Aufrufe

Videos

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Holy shit it’s her

Holy shit it’s her

4,153,797 Aufrufe • vor 3 Monaten

They’re always like this

They’re always like this

1,838,890 Aufrufe • vor 1 Monat

Nothing could have prepared me for this video

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Nothing could have prepared me for this video

9,145,762 Aufrufe • vor 11 Monaten

No it’s actually much worse than that. The Lachman Fire he set was tended to on Jan 2, days before the Palisades Fire broke out. Firefighters in the scene warned of smoldering and embers but Karen Bass’ battalion chief ordered them to pull out. Then Karen Bass leaves for Ghana on Jan 4. The fire continued to burn underground because it wasn’t fully extinguished and then on Jan 7 it was reignited by Santa Ana winds. Karen Bass’ LAFD then had the after action report manipulated to “prepare and protect Mayor Bass, the City, and the LAFD from reputational harm” The Palisades Fire was left wing terrorism. Karen Bass is the terrorist.

No it’s actually much worse than that. The Lachman Fire he set was tended to on Jan 2, days before the Palisades Fire broke out. Firefighters in the scene warned of smoldering and embers but Karen Bass’ battalion chief ordered them to pull out. Then Karen Bass leaves for Ghana on Jan 4. The fire continued to burn underground because it wasn’t fully extinguished and then on Jan 7 it was reignited by Santa Ana winds. Karen Bass’ LAFD then had the after action report manipulated to “prepare and protect Mayor Bass, the City, and the LAFD from reputational harm” The Palisades Fire was left wing terrorism. Karen Bass is the terrorist.

198,806 Aufrufe • vor 28 Tagen

This is the funniest thing I’ve ever seen

This is the funniest thing I’ve ever seen

1,168,522 Aufrufe • vor 5 Monaten

Which of you?

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Which of you?

2,334,841 Aufrufe • vor 11 Monaten

How is this a real person? Just been dropping viral bangers for decades

How is this a real person? Just been dropping viral bangers for decades

504,290 Aufrufe • vor 3 Monaten

Makes sense, Liam Neeson is the funniest person to ever live

Makes sense, Liam Neeson is the funniest person to ever live

4,170,181 Aufrufe • vor 2 Jahren

Are you master of your domain?

Are you master of your domain?

424,133 Aufrufe • vor 5 Monaten

“The Monroe Doctrine is a big deal, but we’ve superseded it by a lot. They now call it the Donroe Doctrine.” He’s always on 😂

“The Monroe Doctrine is a big deal, but we’ve superseded it by a lot. They now call it the Donroe Doctrine.” He’s always on 😂

360,326 Aufrufe • vor 5 Monaten

Terrible take. We got to witness one of the greatest cinematic masterpieces ever. Sit your straight ass down and listen while a lesbian tells you how it is

Terrible take. We got to witness one of the greatest cinematic masterpieces ever. Sit your straight ass down and listen while a lesbian tells you how it is

666,824 Aufrufe • vor 1 Jahr

“What are you, Arab, Indian?” “I’m an Indian-Ugandan New Yorker.” “So you’re African-American. Would you claim African-American status like Elon Musk?” “No I would not…I’m proud to be Ugandan but I think that that is misleading.”

“What are you, Arab, Indian?” “I’m an Indian-Ugandan New Yorker.” “So you’re African-American. Would you claim African-American status like Elon Musk?” “No I would not…I’m proud to be Ugandan but I think that that is misleading.”

475,888 Aufrufe • vor 11 Monaten

Vivek gestures to himself as he says that the reason America is smarter is “because of the selection bias of who comes here.” He can’t even acknowledge America’s own greatness and intelligence without himself and his fellow H-1Bs. Guy just keeps digging a deeper and deeper hole. Should be chased out of politics for good. Jamie pull up the global IQ map!

Vivek gestures to himself as he says that the reason America is smarter is “because of the selection bias of who comes here.” He can’t even acknowledge America’s own greatness and intelligence without himself and his fellow H-1Bs. Guy just keeps digging a deeper and deeper hole. Should be chased out of politics for good. Jamie pull up the global IQ map!

391,912 Aufrufe • vor 1 Jahr

Is the Sugar Diet the Future? w/ Mark Bell Mark Bell - Super Training Gym In this conversation, Mark Bell and Joshua Rainer explore the evolving landscape of nutrition, focusing on the sugar diet and its potential benefits over traditional fasting methods. They discuss the importance of carbohydrates for athletic performance, the influence of Ray Peat on modern dietary practices, and the flexibility needed in diets to enhance adherence and enjoyment. The discussion highlights the power of sugar fasting as a tool for weight management and the need to understand individual responses to different dietary approaches. 00:00 Introduction to Sugar Diets and Snacks 02:30 The Role of Candy in Diets 06:44 The Sugar Diet vs. Fasting 10:34 Influence of Ray Peat on Nutrition 14:40 Exploring Metabolism and Energy Production 18:50 The Impact of Sugar on Willpower and Energy 22:28 Genetic Factors in Diet Success 26:05 The Future of Sugar Diets in Bodybuilding 31:13 Exploring Dietary Approaches for Bodybuilding 34:50 The Balance Between Performance and Health 37:03 Understanding Metabolic Flexibility and Dietary Cycles 42:12 The Role of Nutritional Cravings in Dieting 48:17 The Importance of Caloric Intake in Fitness 49:39 The Evolution of Nutrition in Fitness 52:30 The Role of Carbohydrates in Performance 55:35 Finding Balance: Nutrition and Daily Life 58:47 Exploring Diverse Training Methods 01:01:42 The Freedom of Flexible Dieting 01:04:33 Understanding Weight Management and Dieting Strategies 01:20:06 Understanding Protein and Muscle Preservation 01:22:13 The Role of Carbohydrates in Muscle Maintenance 01:24:09 The Impact of Caloric Deficit on Muscle Loss 01:27:57 Cortisol, Gluconeogenesis, and Muscle Loss 01:30:13 Temperature, Metabolism, and Dietary Choices 01:31:45 The Importance of Warm Foods in Diet 01:35:11 Navigating Dietary Fats and Carbs 01:37:47 The Sugar Fast: A New Approach to Dieting 01:41:21 The Future of the Sugar Diet 01:44:15 Weight Loss and Mental Health

Is the Sugar Diet the Future? w/ Mark Bell Mark Bell - Super Training Gym In this conversation, Mark Bell and Joshua Rainer explore the evolving landscape of nutrition, focusing on the sugar diet and its potential benefits over traditional fasting methods. They discuss the importance of carbohydrates for athletic performance, the influence of Ray Peat on modern dietary practices, and the flexibility needed in diets to enhance adherence and enjoyment. The discussion highlights the power of sugar fasting as a tool for weight management and the need to understand individual responses to different dietary approaches. 00:00 Introduction to Sugar Diets and Snacks 02:30 The Role of Candy in Diets 06:44 The Sugar Diet vs. Fasting 10:34 Influence of Ray Peat on Nutrition 14:40 Exploring Metabolism and Energy Production 18:50 The Impact of Sugar on Willpower and Energy 22:28 Genetic Factors in Diet Success 26:05 The Future of Sugar Diets in Bodybuilding 31:13 Exploring Dietary Approaches for Bodybuilding 34:50 The Balance Between Performance and Health 37:03 Understanding Metabolic Flexibility and Dietary Cycles 42:12 The Role of Nutritional Cravings in Dieting 48:17 The Importance of Caloric Intake in Fitness 49:39 The Evolution of Nutrition in Fitness 52:30 The Role of Carbohydrates in Performance 55:35 Finding Balance: Nutrition and Daily Life 58:47 Exploring Diverse Training Methods 01:01:42 The Freedom of Flexible Dieting 01:04:33 Understanding Weight Management and Dieting Strategies 01:20:06 Understanding Protein and Muscle Preservation 01:22:13 The Role of Carbohydrates in Muscle Maintenance 01:24:09 The Impact of Caloric Deficit on Muscle Loss 01:27:57 Cortisol, Gluconeogenesis, and Muscle Loss 01:30:13 Temperature, Metabolism, and Dietary Choices 01:31:45 The Importance of Warm Foods in Diet 01:35:11 Navigating Dietary Fats and Carbs 01:37:47 The Sugar Fast: A New Approach to Dieting 01:41:21 The Future of the Sugar Diet 01:44:15 Weight Loss and Mental Health

290,931 Aufrufe • vor 1 Jahr

You drink Coca-Cola and have carrot salad but you’ll never be fennec fox eating sugar straight from the jar with a Slavic woman’s hands around your neck level of Peating

You drink Coca-Cola and have carrot salad but you’ll never be fennec fox eating sugar straight from the jar with a Slavic woman’s hands around your neck level of Peating

168,183 Aufrufe • vor 7 Monaten

The rest of the country has been sending their homeless drug addicts to Los Angeles for so long that South Park even did an episode about it 20 years ago. And LA willingly enables it. Enough. Vote Spencer Pratt

The rest of the country has been sending their homeless drug addicts to Los Angeles for so long that South Park even did an episode about it 20 years ago. And LA willingly enables it. Enough. Vote Spencer Pratt

15,125 Aufrufe • vor 15 Tagen

She CLEARLY hit him with her car before he ever fired a round. That’s attempted murder and you’re going to jail for facilitating the rape of Minnesota.

She CLEARLY hit him with her car before he ever fired a round. That’s attempted murder and you’re going to jail for facilitating the rape of Minnesota.

104,210 Aufrufe • vor 4 Monaten

Joel Gilbert is a national treasure

Joel Gilbert is a national treasure

23,239 Aufrufe • vor 1 Monat

Warren Buffett drinks 5 Cokes a day. That’s 195g of sugar and 700 calories just from Coke. This is elite human performance.

Warren Buffett drinks 5 Cokes a day. That’s 195g of sugar and 700 calories just from Coke. This is elite human performance.

177,266 Aufrufe • vor 1 Jahr

The Honey Diet - Unlocking Fat loss with Sugar and FGF21 Anabology (anabology) is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits. 00:00 Introduction to Anabology and His Background 02:46 The Journey into Health and Nutrition 05:51 The Impact of Diet on Health 08:56 Exploring the Honey Diet 11:57 Understanding FGF21 and Its Role 14:51 The Mechanisms of Sugar and Fat in Metabolism 17:58 The Relationship Between Diet and Performance 21:11 The Future of Metabolic Health 34:18 Exploring Dietary Mechanisms: FGF21 and Metabolism 39:06 Satiety vs. Hunger: Understanding Metabolic Drivers 44:23 High Carb Diets: Insights from Vegan and Non-Vegan Perspectives 50:19 Metabolic Recovery: The Role of Diet in Weight Management 56:01 The Interplay of Hormones and Diet: Insights on Fat Loss 01:10:26 The Evolution of Diet Choices 01:12:01 Athletic Performance and Dietary Flexibility 01:14:47 Understanding Metabolic Health 01:17:33 Generational Impact on Metabolism 01:19:51 Dietary Preferences and Genetic Influences 01:23:19 The Macro Triangle: Balancing Nutrients 01:25:54 The Future of Diet Construction 01:28:56 Sustainable Eating Patterns 01:32:55 The Role of Protein in Energy Levels 01:36:29 FGF21: The Metabolic Regulator 01:46:18 The Medicinal Qualities of Coke 01:49:12 Coke vs. Mexican Coke: A Nutritional Debate 01:51:09 The Effects of Coke on Hunger and Satiety 01:53:47 The Body's Response to Processed Foods 01:56:54 Understanding FGF 21 and Its Role in Metabolism 02:02:57 The Complexities of Insulin Sensitivity 02:08:19 Natural vs. Synthetic Uncoupling in Metabolism 02:12:53 Future Endeavors and Insights on Diet

The Honey Diet - Unlocking Fat loss with Sugar and FGF21 Anabology (anabology) is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits. 00:00 Introduction to Anabology and His Background 02:46 The Journey into Health and Nutrition 05:51 The Impact of Diet on Health 08:56 Exploring the Honey Diet 11:57 Understanding FGF21 and Its Role 14:51 The Mechanisms of Sugar and Fat in Metabolism 17:58 The Relationship Between Diet and Performance 21:11 The Future of Metabolic Health 34:18 Exploring Dietary Mechanisms: FGF21 and Metabolism 39:06 Satiety vs. Hunger: Understanding Metabolic Drivers 44:23 High Carb Diets: Insights from Vegan and Non-Vegan Perspectives 50:19 Metabolic Recovery: The Role of Diet in Weight Management 56:01 The Interplay of Hormones and Diet: Insights on Fat Loss 01:10:26 The Evolution of Diet Choices 01:12:01 Athletic Performance and Dietary Flexibility 01:14:47 Understanding Metabolic Health 01:17:33 Generational Impact on Metabolism 01:19:51 Dietary Preferences and Genetic Influences 01:23:19 The Macro Triangle: Balancing Nutrients 01:25:54 The Future of Diet Construction 01:28:56 Sustainable Eating Patterns 01:32:55 The Role of Protein in Energy Levels 01:36:29 FGF21: The Metabolic Regulator 01:46:18 The Medicinal Qualities of Coke 01:49:12 Coke vs. Mexican Coke: A Nutritional Debate 01:51:09 The Effects of Coke on Hunger and Satiety 01:53:47 The Body's Response to Processed Foods 01:56:54 Understanding FGF 21 and Its Role in Metabolism 02:02:57 The Complexities of Insulin Sensitivity 02:08:19 Natural vs. Synthetic Uncoupling in Metabolism 02:12:53 Future Endeavors and Insights on Diet

179,795 Aufrufe • vor 1 Jahr