Josh - Fitness Coach 🏆
@joshuaktl_ • 85,400 subscribers
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HOW TO BURN FAT FAST👀 1️⃣ Level 1: Fast Speed ➖ ~450 calories in 30 minutes ➖ Burns fat and muscle ➖ Speed 18–22, leaning on handles ➖ High impact on knees & back ➖ 24–48 hours to recover ➖ 99% of people quit 2️⃣ Level 2: Mid Speed ➖ ~350 calories in 30 minutes ➖ Burns lots of glycogen ➖ Speed ~14, using handles ➖ Lower impact on knees & back ➖ ~24 hours to recover ➖ High focus required due to speed 3️⃣ Level 3: Slow Speed ➖ ~300 calories in 30 minutes ➖ Burns visceral fat ➖ Speed ~10, no support ➖ Low stress, low impact ➖ 4–6 hours to recover ➖ Sustainable with low mental load @ayblmen @aybl code JOSH . . . #fitness #training #beaybl #gym #fatloss
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DID YOU KNOW THIS FOR PULL DAY…🤡✅ Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #gym #muscle #back
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MORE INFO 👇 Doing barbell reverse curls but only feeling your forearms? Your form is holding back your bicep and brachialis growth ❌ Make these 3 key changes to actually build thickness in your arms: 1️⃣ Stop Swinging – strict form keeps tension on the muscles and prevents momentum from taking over. 2️⃣ Use a More Narrow Grip – better targets the brachialis and forearms while keeping your wrists in a stronger position. 3️⃣ Roll Your Shoulders Back – locks in your posture, prevents upper trap involvement, and keeps the focus on your arms. Clean form = bigger, thicker arms ✅ Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #chest #gym #gymtok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health
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MORE INFO 👇 Here’s how to upgrade your dual cable cross tricep extensions for max tension: 1️⃣ Lower the cable – Aligns resistance with your tricep’s natural path. 2️⃣ Take two steps back – Creates constant tension through the full range of motion. 3️⃣ Hinge forward slightly – Locks your body in place and stops your shoulders from taking over. Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #triceps #gym #gymtok
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