jouesjourney

HERES WHY YOU SHOULD BE DOING FARMER’S WALKS 🐄 BENEFITS: Targets your entire body Great core activation Improves your grip strength in the hands and wrists. How to: 1. Squat down and grab a weight in each hand. 2.Engage the core and pull your shoulder blades down and back while standing back up, returning to an upright posture. 3. Step forward and begin walking. Keep your head up, shoulders back, and core muscles engaged. 4. Continue walking for your desired time or distance.