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Jalen Lecque

@jqvertsystem • 21,654 subscribers

Vertical jump training program by NBA player & FIBA 3x3 World Champion Jalen Lecque. 25 video lessons, 5 modules — strength, plyometrics, mechanics & more.

Shorts

Different country, same explosion. Built this vertical the same way I built the course — foundation first, then strength, then power. Comes with a 2-week workout guide built in, so you're never guessing what's next.

Different country, same explosion. Built this vertical the same way I built the course — foundation first, then strength, then power. Comes with a 2-week workout guide built in, so you're never guessing what's next.

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