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Julian Lo Casto

@JulianLoCasto • 5,022 subscribers

Head Strength Coach @Challenger_ST I help hoopers get faster, stronger & jump higher Speed, strength & bounce tips 100s of athletes leveled up 📩 DM “COACHING”

Shorts

Ethan Evans, punter for the Rams squatting 585 pounds for 2!! IN-SEASON!!! Then watch him boot kicks of 65 and 50+ respectively on Sundays But your 13 yr old that weighs 120 lbs soaking wet is afraid to lift because he’ll get “too bulky” or “be too sore”

Ethan Evans, punter for the Rams squatting 585 pounds for 2!! IN-SEASON!!! Then watch him boot kicks of 65 and 50+ respectively on Sundays But your 13 yr old that weighs 120 lbs soaking wet is afraid to lift because he’ll get “too bulky” or “be too sore”

690,276 次观看

“Coach, I don’t want to lift in-season. It’ll make me tired and sore for games.” The more we dive into the research & what logical training says, IN-SEASON TRAINING is a MUST! Here are 10 strategic tips for in-season 🧵

“Coach, I don’t want to lift in-season. It’ll make me tired and sore for games.” The more we dive into the research & what logical training says, IN-SEASON TRAINING is a MUST! Here are 10 strategic tips for in-season 🧵

198,941 次观看

HUGE vertical jump gains for Caldwell University basketball player daniel boateng Up 4+ INCHES in 4 weeks from a high of 23.5 to now 27.5 here Additionally, his 6 jump average went from 22.03 to a 26.3 Let’s what we did in just 4 weeks 🧵

HUGE vertical jump gains for Caldwell University basketball player daniel boateng Up 4+ INCHES in 4 weeks from a high of 23.5 to now 27.5 here Additionally, his 6 jump average went from 22.03 to a 26.3 Let’s what we did in just 4 weeks 🧵

32,298 次观看

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“Lifting has become an essential part of my game…I LIFT A LOT!” Yes…EVEN in-season “In-season it’s (lifting) very calculated…” Maxey details how he emphasizes: 1. Abductors/Adductors (hips/groin) 2. Hamstrings 3. Highlights importance of REST HOOPERS lifting is a MUST

“Lifting has become an essential part of my game…I LIFT A LOT!” Yes…EVEN in-season “In-season it’s (lifting) very calculated…” Maxey details how he emphasizes: 1. Abductors/Adductors (hips/groin) 2. Hamstrings 3. Highlights importance of REST HOOPERS lifting is a MUST

Julian Lo Casto

92,225 次观看 • 3 个月前

Love this drill from the Minnesota Timberwolves Hand wrestling provides 3 main things: 1. Core activation- think “bracing against another human” this builds human strength 2. Contact prep 3. Competition & fun = more INTENT/engagement Add these pre-game/practice!

Love this drill from the Minnesota Timberwolves Hand wrestling provides 3 main things: 1. Core activation- think “bracing against another human” this builds human strength 2. Contact prep 3. Competition & fun = more INTENT/engagement Add these pre-game/practice!

Julian Lo Casto

73,451 次观看 • 3 个月前

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle

Julian Lo Casto

75,982 次观看 • 4 个月前

5 exercises EVERY hooper should be taking advantage of to get faster 💨🏀 Been using 4 & 5 WAY more lately 👀 1. Heavy sled pushes 2. SL repeat bounds 3. SL loaded broad jump 4. Depth jump to broad jump 5. Dynamic banded rack pulls

5 exercises EVERY hooper should be taking advantage of to get faster 💨🏀 Been using 4 & 5 WAY more lately 👀 1. Heavy sled pushes 2. SL repeat bounds 3. SL loaded broad jump 4. Depth jump to broad jump 5. Dynamic banded rack pulls

Julian Lo Casto

25,064 次观看 • 2 个月前

Build springs for legs by using this routine 2-3x/ wk! Build SPRINGS for legs to maximize your speed, power & athletic ability! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Drop jump

Build springs for legs by using this routine 2-3x/ wk! Build SPRINGS for legs to maximize your speed, power & athletic ability! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Drop jump

Julian Lo Casto

22,012 次观看 • 3 个月前

Basketball players in 2026 & STILL don’t lift in-season, what are you doing? 🏀 + 🏋🏻‍♂️ = 💥 Javair Gillet of Minnesota Timberwolves details Ants programming from the offseason ➡️ season ➡️ playoffs “The goals change & evolve through the season…” 🏀 = GET IN THE WEIGHT ROOM

Basketball players in 2026 & STILL don’t lift in-season, what are you doing? 🏀 + 🏋🏻‍♂️ = 💥 Javair Gillet of Minnesota Timberwolves details Ants programming from the offseason ➡️ season ➡️ playoffs “The goals change & evolve through the season…” 🏀 = GET IN THE WEIGHT ROOM

Julian Lo Casto

18,861 次观看 • 3 个月前

“If you don’t have the required strength to execute that skill, it DOESN’T MATTER…” Steph Curry’s trainer talking about the importance of the weight room and how it impacts the expression of skill Weight room = 🔑 to improving 🏀performance HOOPERS, GET IN THE WEIGHT ROOM

“If you don’t have the required strength to execute that skill, it DOESN’T MATTER…” Steph Curry’s trainer talking about the importance of the weight room and how it impacts the expression of skill Weight room = 🔑 to improving 🏀performance HOOPERS, GET IN THE WEIGHT ROOM

Julian Lo Casto

16,024 次观看 • 3 个月前

Basketball often requires you to convert linear momentum ➡️ vertical impulse (horizontal to vertical- i.e. approach jumping) Want to build your approach? Here’s 7 of my favorites!

Basketball often requires you to convert linear momentum ➡️ vertical impulse (horizontal to vertical- i.e. approach jumping) Want to build your approach? Here’s 7 of my favorites!

Julian Lo Casto

19,085 次观看 • 4 个月前

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